The Upgrade Edit

This week on the podcast I have Cheriece & LJ  the beauty & brains behind ChouChou Project.   The ChouChou Project is an exclusive members-only events business for those who live life ‘unlocked’. Founded and led by women, ChouChou is dedicated to curating sophisticated and luxurious events that redefine the open lifestyle. These are so much more than your average ‘swingers or sex parties!’...

Today I have my beautiful friend Madelyn Carafa host of The Healthy Hustlers podcast joining me on this epic conversation.   We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you!    We’re talking about how to use the universe for support when it comes to manifesting your wildest dreams, and how you can use the magic around you to help you on your ali...

This week I have Kate Berski on the podcast she is a author and a recovered ‘30-phobic’ and she’s shedding some light on why we put so much pressure on ourselves to have it ‘all figured out’ by 30.    The house, the baby, the ring … there is so much we are RUSHING to do that we tend to forget to celebrate our small wins and live in the present moment. We chat about the damage that mindset can have...

I’m so excited to welcome the wonderful Morgan Penn back to the podcast to chat all things self love, mindful masturbation, how to ramp up your libido and how to have more mind blowing sex with your partner ❤️‍🔥 In this chat we cover why it’s so important to understand your own body FIRST & how creating a safe space for yourself to explore will ultimately help you create more beautiful moment...

I’ve always been a spiritual being & I’ve always been open to the magic… but since doing my Reiki course a few weeks ago, life hasn’t really been the same for me. This is my story of how I realised I truly had gifts and that I really have been dulling myself down for too long. Listen to my journey & hear the mind blowing story of what actually happened when I practiced reiki for the first...

My dog got diagnosed with cancer last year and after putting out a poll to my audience on instagram, I decided to seek an alternative route and go down the CBD path. You could say I got stuck in a bit of a rabbit hole,  and I’ve become  more and more curious of this incredible plant and just how amazing the benefits are for not only my pupper, but for humans too! So I figured who better to bring o...

Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽

This episode of the pod we have the wonderful Maddie Walton chatting all things money & property! Maddie has a passion for helping millennials and Gen Z’s become homeowners. Maddie’s instagram page @moneywithmaddie has grown exponentially over the last few years due to her over sharing her personal finances, and all the helpful tips and tricks she gives out to her audience. This episode is per...

Ok, the episode you’ve been waiting for.   My jasper crystal yoni wand arrived last week, and after a few intimate dates - I have some VERY positive feedback for you all.   Stepping back into my sensuality & sexuality is a big goal of mine this year after giving myself a good 12 months to heal from heartbreak. And honestly, I can say I’ve never felt more empowered & liberated!  I don’t eve...

In this episode I have Luke Heka in the studio having a raw chat about all things online dating. We dive into how social media is reshaping dating, relationships, and emotional connections in our digital age. A few topics we touch on are;  :: What gives us the ick when peeping at a potential date on instagram :: Men’s thought process when looking for a date online eg; is she in the fun basket or f...

In this episode I give you my step by step guide on how to create the ultimate vision board, explain the science behind them & help you manifest your goals quicker than ever! Vision boarding has been a massive part of my life for many years now so I’m so excited to share my tips and tricks to help you level up for 2024!

Your wedding day is one of the most special days of your life, but can quickly become one of the most stressful too. That’s why I brought my in my friend Kiera Ryan from Creative Weddings Byron Bay to give us some of her best tips and tricks to ensure your day goes as smoothly as possible!  From budget friendly hacks & tips on how to keep yourself as cool as a cucumber - we have covered it all...

You’ve heard the quote: ‘It’s poor spiritual hygiene to give everyone access to you’… well in this episode I’m going to give you the run down of how celibacy can be your biggest power move & propel your personal development journey to a whole new level 🔥The last year has been a wild ride for me, being single for the first time in a long time is daunting but I really wanted to use this time ac...

Kicking the new year off with a banger of an episode, and one that will come in very handy to anyone wanting to make big moves in 2024. I have my lovely friend Laura in chatting all things confidence and how to start feeling like you are actually in the drivers seat of our own life. Laura is an empowerment specialist so you best believe she’s here to motivate you to level up.  No more playing it s...

Now that Christmas is out of the way, I wanted to check in with my fam to make sure we are all going ok. The silly season can be A LOT, there can be lots of emotions that come up, and it can be really overwhelming & easy to get caught up in your head at this time of the year.   So if this sounds like you, this episode could be exactly what you need to hear. I thought I would give you some jour...

Introducing my mini me Mila! Merry Christmas and a happy new year to you all and thank you so much for your support this year xx

For anyone that missed this episode and wants to know how to improve their gut health and balance their hormones as we head into the new year, this is for you! Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for wome...

This episode of the podcast I have the wonderful Kaleena Steinbeck on. Originally a hairdresser & salon owner turned model. Kaleena talks about her modeling journey began & how being a plus size model is in this day & age. Kaleena preaches body positivity & has such a beautiful message for our listeners - YOU ARE BEAUTIFUL AT ANY SIZE! Her vulnerability & honesty is so inspirin...

On this episode of the podcast I have my beautiful friend Sheridan Austin talking all things nutrition for us mumma’s & our babies. Sheridan is the founder of the mother’s blend ‘Foraged For You’ and is a qualified holistic nutritionist. Get ready to have your mind blown as she drops some pretty heavy truth bombs, and flips what we thought we knew about ‘healthy food’ on its head! This convers...

2024 is just around the corner, and it’s safe to say I am READY to get out of my own way. 2023 made me grow in ways I could have never expected, I feel like this year was the year I did the hard yards so next year can be the year I reap the rewards. This pep talk is all about how I’m going to level up & make 2024 the best year of my life (bold statement but I’m calling it early!) And I strongl...

This episode of the pod I am SO excited to have one of my longest & dearest friends in the studio, Mr Fernando Hervas. Fernando is a super successful make up artist who has worked on many familiar faces and made an incredible name for himself over the years. But the story of how he got here is probably one of the best stories I’ve ever heard (and not even I knew the whole version of this so I...

For this weeks episode I asked my listeners to write in any questions they have - and we got some bangers!! Enjoy!

On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas.  We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health!  Collagen production, detoxification, revitalization,...

In this episode I want to get down to the nitty gritty as to how your manifesting technique may be letting you down. As much as it would be wonderful to just ‘ask the universe’ for a couple extra thousand dollars a week - there’s more to manifesting than just THINKING about it. And if you aren’t aware of the energy you’re sitting in while you are trying to manifest, you may be doing more harm than...

On this episode I chat to the OG fitness queen & my long time friend Ashy Bines. We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online.  We deep dive into how important it is to protect your...