The Upgrade Edit

Sometimes your biggest breakthroughs are waiting for you in the pause. In this episode, I share what happened after I intentionally gave myself three days to completely switch off. No pushing. No forcing. Just rest. What followed was a wave of clarity, creativity, renewed energy and some of the biggest downloads I've had in months. We explore why rest isn't something you have to earn, but a powerf...

Many women assume a lack of desire is a hormone problem. But what if it's actually a reflection of chronic stress, self-abandonment, nervous system dysregulation and a life that no longer feels nourishing to your soul? As an energetic healer, embodiment coach and somatic practitioner, I've noticed a common thread amongst women who feel disconnected from their sexuality. More often than not, they'r...

Why is it that some of the most intelligent, successful, self-aware women can find themselves completely distracted by a man? Why do we suddenly start checking our phones more often, replaying conversations in our heads, neglecting our routines, and feeling emotionally impacted by someone we've only known for a matter of weeks? In this episode of The Upgrade Edit, I'm diving into the fascinating n...

We spend so much of our lives looking ahead. Manifesting the relationship. Manifesting the milestone. Manifesting the next chapter. Always reaching for what's next, believing that's where happiness, fulfillment, and abundance live. But what if we're so focused on what's missing that we're overlooking the beauty of what's already ours? In this episode, I share the unexpected lessons that came throu...

In this Manifestation Special episode, Davina dives deep into the emotional and energetic side of manifestation and the “secret weapon” most people completely overlook when trying to call in more love, money, success, opportunities, confidence, and aligned relationships. This episode explores how your nervous system, emotional state, thoughts, and energetic patterns shape the reality you continue...

In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love. After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way. What has surprised me the most is not just the connection I have created, but who I am withi...

In this episode, I’m sharing some of the most powerful  permission slips  I’ve learned as an embodiment coach. So many people stay stuck in situations that drain them because they feel guilty leaving, speaking up, or changing. But growth often requires us to make decisions that other people might not understand. We talk about: • Why your social media should be a space that supports your wellbeing...

In this deeply embodied and expansive episode of  The Upgrade Edit , I’m in conversation with my beautiful friend Hilary as she guides me through my own personal journey of healing, embodiment and energetic sovereignty - moving beyond mindset work and into the body, the womb and the nervous system. Together, Hilary and I explore what real self-healing actually looks like when we stop living life a...

The Upgrade Edit is back for 2026 baby, and celibacy szn is officially over! But the real work? That’s just getting started. In this episode, I’m sharing a real-life update on stepping back into dating after close to three years of celibacy, what this re-entry is teaching me about myself, my patterns, and the way my nervous system shows up in connection. We talk about why nervous system regulation...

This weeks episode is a soft landing for your soul. I’m joined by Hillary McVeigh, a lawyer turned Human Design teacher and an all-around luminous powerhouse who leads with heart, intuition, and deep feminine wisdom. Her presence alone feels like a transmission… gentle yet potent, grounded yet magical. Hillary’s work reminds us that life gets to feel aligned, divinely guided, and supported, and th...

What if sound could rewrite the way we feel, think, and heal? In this episode, sound-healing facilitator and founder of RIISE, Tanya Ali-Jani, shares how vibration became her greatest teacher. From childhood sensitivity to music, through her own healing from anxiety and emotional pain, to a transcendental awakening that changed everything - Tanya explores how frequency can shift us from stress to...

In this episode, I sit down with Tash Miers, a women’s health naturopath and wellness educator who specialises in fertility, postpartum, thyroid, gut, and vaginal health. Tash is compassionate, deeply knowledgeable, and refreshingly direct. Today she shares the unfiltered truths your practitioner might hold back to avoid hurting your feelings. If you’ve ever felt overwhelmed by supplements, confus...

I have been so excited to share this episode with you. My week in the Amazon was a wild and life-changing ride. A journey deep into the jungle where I sat in ceremony with shamans and sacred plant medicines, and met myself at whole new depths. In this episode, I open up about my time at Arkana Spiritual Centre in Peru, how profoundly transformational it was for me, and how this experience has set...

n this mind-expanding episode of The Upgrade Edit, I’m joined (once again!) by the brilliant and beloved Melissa Kupsch—a renowned homeopath and the visionary founder of RMDY Collective. Together, we take things deeper than ever into the fascinating, often misunderstood world of homeopathy. From its wildly interesting history to some of the most jaw-dropping cases Mel has worked with, this episode...

In this nourishing and deeply embodied conversation, I’m joined by the radiant Montana Lower - artist, mother, creative visionary and the founder of Inbluem, a sustainable skincare brand rooted in intention, ritual and earth connection. Together, we explore what it means to walk the path of solo motherhood while leading a soul-driven business, anchored not in hustle, but in pleasure, presence and...

In this deeply honest and intimate episode of The Upgrade Edit, I sit down with relationship and men’s work coach Ryan Moresby-White to reflect on a sacred, unspoken experience we shared - one that cracked open the true potential of masculine and feminine polarity. What happens when two people, both doing the inner work, meet each other in full presence with no expectation, no labels, just energy,...

In this soulful and deeply nourishing episode of The Upgrade, we’re joined by the radiant Meah Robertson — naturopath, founder of Fem21, and passionate advocate for women’s holistic health. Together, we explore self-forgiveness as a powerful pathway to healing the body, mind, and spirit. Meah shares her personal and professional insights into how unprocessed guilt, shame, and emotional stress can...

In this powerful and deeply personal episode of The Upgrade Edit, Davina sits down with Kristy Morris, one of Australia’s leading wellness CEO's, mother, and founder of a global wellness brand KAILO Nutrition born from necessity, grit, and heart. Kristy shares the raw, behind-the-scenes story of her son’s journey through severe OCD—and how her search for healing solutions became the foundation of...

In this episode, I share the unexpected story of how I manifested a once-in-a-lifetime trip to Peru—a journey I didn’t plan, but one that feels deeply aligned with where my soul is meant to go. I originally thought I’d be spending my summer in Italy, enjoying the European sunshine. But the universe had other plans. Instead, I was invited to a 6-day Ayahuasca retreat deep in the Amazon jungle, guid...

In this electric episode of The Upgrade Edit, we’re joined by none other than Georgie Stevenson – founder of NU Harvest Supplements, host of the chart-topping Rise & Conquer Podcast, and creator of The Rise App – for the manifestation conversation you didn’t know you needed. Georgie isn’t here to sell you fluff or Pinterest quotes. This is real, raw mindset work that actually changes lives. We...

What really holds a relationship together — is it sex, love, emotional safety... or something deeper? In this raw and eye-opening episode, I’m joined by relationship expert and sensual strategist Courtenay Dubois to explore why so many modern relationships feel unfulfilling, even when the chemistry is strong. We unpack the often-misunderstood link between sensuality and emotional safety, and Court...

Welcome to The Upgrade Edit — the new evolution of my podcast, formerly known as Who? Me. In this very first episode of the rebrand, I’m sharing the full story behind why the change was necessary, what it represents, and how it reflects the most aligned version of me yet. In this episode, I talk about: Why the name Who? Me no longer felt like home, and how The Upgrade Edit captures where I am now...

This isn’t about finding yourself - it’s about unleashing her. The version of you who knows. Who leads. Who takes up space unapologetically. Hosted by Davina Rankin - embodiment coach, energetic healer, and founder of The Upgrade - this show is your activation. Expect real conversations, personal insights, and embodied strategies to elevate every area of your life. After years of inner work, Davin...

In this powerful episode, I sit down with somatic trauma coach Tracy Malone to explore the transformative world of Family Constellations therapy. After experiencing a session myself, I was blown away by its ability to uncover and heal generational patterns that often live beneath our awareness. Tracy shares her wisdom on how ancestral trauma shows up in our lives, the magic behind this therapeutic...

In this high-energy episode, we sit down with Holly Williamson, founder of STMNA Bioactives, to explore the powerful world of biohacking. What it is, how it works, and how it’s changing the way we think about health. From boosting energy and mental clarity to enhancing recovery and long-term wellness, Holly shares practical tools, science-backed insights, and the story behind STMNA’s mission to re...