The Upgrade Edit

Who would have thought that buying a new car would make me open my eyes to such a huge issue within myself? I’ve been settling, I’ve been people pleasing & I haven’t been asking for exactly what I want!!! Until now. I didn’t realise how frequently I chose convenience & how much I still to this day am scared to use my voice. Come with me on the journey of how this realisation slapped me in...

Today on the podcast, I have my friend Tanya Lambart filling us in on the journey that has been the expansion of Creative Haus. Tanya provides unique digital content for businesses, influencers, brands & now even weddings! I pick her brains about how she started this business, how she deals with impostor syndrome & she gives us all the hot tips on how to get your content looking fire 🔥

It wasn’t too long ago when the ultimate goal for most was to be settled down, married with a couple of kids in the mix by 30 - and if that wasn’t the case… YOU WERE DOOMED! Well, I’m here to tell you that being single in your 30’s could actually be the biggest flex of all!! In this episode I bring to you my top 5 reasons why being single in your 30’s could actually be the best time of your life &...

Today on the pod we have my friend Kirsten Morrison explaining to us the fascinating world of human design.

We put so much emphasis on our physical body being ‘healthy’… but how exactly can we look after our emotional health? Today on the pod we have naturopath Meah Robertson explain why it is so important to focus on your health as a WHOLE. Mind / Body & Spirit - and her top 5 tiers for a beautifully balanced life!

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decad...

On today’s episode, I am talking about why journaling is so powerful when you’re going through grief. Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a...

This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life. In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical /  emotional pain connections, and tou...

Eclipse season is by far the most powerful time of the year when it comes to its energy. With an Eclipse cycle coming to a close during Scorpio Season, we are likely to leave feeling transformed, renewed, and rebirthed. By the end of October, something may have cleared from our lives, or the stage may have been set for a pathway to come to a close. But before that all happens, we can be stuck feel...

This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system! Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label. I started using Chelsey’s special lymphatic drainage gloves right at the start of my we...

in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me! Tracking my cycle & understanding which season I’m in at any given t...

in this episode of the pod I have an INCREDIBLE story of strength, resilience & miracles.  Erin was diagnosed with hodgekins lymphoma just before her 16th birthday. You will be amazed at what Erin had to go through at such a young age, but what’s even more amazing is the mindset she had throughout her whole journey. This chat we will dive into the struggles, the journey of reclaiming her healt...

This is a bonus ep with Pheobe Parsons talking all things Fit(ish) & how to keep your content fresh in the podcast world.

This episode is for anyone who needs helpful tips to navigate these tricky waters! Danielle has practised as a lawyer exclusively in family law over the past 10 years. As a Practice Leader at Australian Family Lawyers, she is passionate about guiding her clients through the divorce and separation process with care and compassion. With a focus on helping others, she is also involved in offering fre...

Today on the podcast we have the magical Aleisha Ford (known as @codexesoterica on instagram) She is an Astrologer and intuitive coach & will be giving us a cosmic forecast for the rest of the year. What kind of energies to expect and how to work with them. She also gives me an insight into my own birth chart and drops a major bomb on me in relation to my star sign!! This is such a fascinating...

Today we have Watene Waenga founder of Amend Movement in the studio. Wa is a certified life coach with over 14 years of mental health industry experience, who now spends his time helping others heal from their past & create new paths in life. I chat to Wa about what motivated him to start Amend, why he’s so passionate about helping children & what the future looks like. Wa is such a multid...

One of the most common questions that have been hitting my dm’s since I started the podcast have been ‘how did you get through your break up?’. And honestly, I get it. Because at the very beginning of my separation I had no idea where to start healing either.  So this episode is for my people who are feeling in the trenches & have anxiety around change. YES breakups are hard, but NO they don’t...

Today on the pod we have Bec Stewart - the powerhouse behind the In Her Power podcast & the Habit tracker. Bec just recently quit her corporate job to work for herself full time, and she shares all her tips & tricks on how to feel confident enough to follow your dreams. This is a wonderful episode for anyone with a side hustle who really wants to take the leap of faith, but isn’t quite sur...

In this episode I am giving my Mamma’s a permission slip to go slow. To relish in the moments in between the ‘DOING’. So often we think we need to keep our kids overly stimulated & busy and we tend to overly structure our days in order to keep them happy - But that is a lie. Finding the beauty in the little things & slowing down your parenting style can not only do wonders for your child b...

In todays episode we have women’s life coach Shannon Hottes in the studio talking all about the feminine & masculine flow and why polarity in relationships is so important. What it might look like if you are out of flow together, and how to to get yourself back into a beautiful balance personally. This chat opened my eyes a lot. Such an important subject that both men & women really should...

In this bonus episode I chat about how to let your vibe do the talking for you! Have you ever come across one of those women that you just think ‘wow, she’s just amazing - I don’t know what it is, but her vibe is just magnetic and what ever she’s selling I’ll buy 100’ Here are some of my tips to bring in more of ‘that girl’ energy ⚡️

Mikki Fisher (Mikaela Burnett) describes herself as your “foul mouthed hype girl”.. but we know she is so much more than that!! She is the owner / director of The Red Tent with is a wonderful mental health platform that directly connects you physical & spiritual therapists to help with your every need. She is quite possibly one of the funniest people I follow on instagram. But best of all SHE...

Well season 1 of Who? Me. the podcast has officially wrapped and in this episode I’m filling you guys in on my biggest lessons from this latest chapter of life. From where I was back when I first started this podcast, to where I am now & the shifts that have taken place. I also want to take the opportunity to thank every single one of you who have tuned in over the last couple of months, I cou...

In this episode we have the wonderful Brent Draper. He is the 2023 MasterChef winner, husband, father, and all round top bloke. Brent is passionate about breaking the stigma attached to men’s mental health, and has made a huge impact when it comes to using his voice to do so. We talk about his MasterChef experience, and how he got through some of the darkest times of his life. This chat is so hear...

In this episode we have Meah Robertson in the studio answering ALL your questions! From hormonal breakouts / irregular cycles & weight gain.