The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot topic of metabolism. You’ve probably heard that metabolism slows down as we age and how there are supplements and products to help “boost your metabolism” to avoid this. The girls dive into if you can slow down your metabolism and how dieting (specifically years of it) can affect your metabolism. This podcast is no...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular accessory, fitness trackers. Have you ever felt like you couldn’t leave the house without your Apple Watch? Couldn’t complete a workout without your garmin? Do you need a fitness tracker to be “healthy”? Tune into this episode to learn about the pros/cons of fitness trackers and if you need one! This podcast...

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find y...

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Kristina Parrish, a sports dietitian and fellow Purdue grad. Kristina discusses how to become a sports dietitian, including her own experience and how s...

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on...

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by an anti-diet registered dietitian Kayla Bechman, who is all about intuitive eating and taking down diet culture. Kayla provides great perspective along...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and intuitive eater, Jessi Holden. Jessi dives into if intuitive eating can coexist together. After years of dieting and many food rules, cooking can feel very intimidating. Jessi talks through how years of dieting can affect cooking. She also dives into some popular cooking beliefs like if you need...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the infamous, Beachbody and Shakeology programs. The girls dive into what Beachbody is and how it’s stuck around for so long. They also break down their most popular programs including Shakeology, Beachbody On Demand, Portion Fix, 2B Mindset, Beachbody Ultimate Reset, 3 Day Refresh, 4 Week Gut Protocol, and Beachbody Perfo...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer! Chelsea shares how yoga truly changed her life and helped her transform into the person she is today. She discusses the benefits of yoga, how to become a yoga instructor, and how to find certified yoga instructors to work with. Tune in to learn more! Chelsea is a 200...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the popular cheat days, 10,000 calorie challenges, and everything that comes in between. Do cheat days fit into an intuitive eating lifestyle? You’re probably always hearing people preach food in moderation, and aren’t cheat days promoting that flexibility and balance? Tune into this episode to learn more! We also bring...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by registered dietitian, Katie Spada. Katie discusses the daunting question, how do you transition from being an athlete to a “regular life,” especially from a nutrition standpoint. She discusses common struggles from body changes to addressing guilt or stress around rest day. How can intuitive eating and food freedom f...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back a classic series, The Not So Up-Beet Dietitians where they scroll through hate comments that the trolls left them with. The girls break down the science behind some of the comments and point out silly things people say. For some good laughs, be sure to tune in! Not So Up-Beet Dietitians #1 episode: https://www.theupbeet...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fitness coach and professional Elias Figueroa to discuss muscular strength and muscular hypertrophy. Elias shares the big differences between muscle size and strength and how they coexist (or don’t coexist). If you have ever wondered if you should focus on building muscle or getting strong (or if you need to focus on...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are talking all about detox diets and supplements. From fruity juice cleanses to celebrity-endorsed detox teas, these fads are everywhere. But do they actually work? Or will they just do more harm than good? Be sure to tune in to get the scoop and find out the best way to keep your body toxin-free!  This podcast is not a subs...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by sports dietitian and Purdue alum, Lauren Link. Lauren dives into her popular social media series: Marketing Madness. She breaks down what it is, the negative impacts of misleading marketing, and how listeners can shop smart. Be sure to tune to learn how to spot marketing madness and hear about the most outrageous #ma...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn?  Be sure to listen to find out all about this very popular supplement! Supplement episode: https://w...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by anti-diet dietitian and health coach, Catherine Howard. Catherine delves into the importance of mindfulness and mindset when it comes to general health and health behavior change. Do you feel that you’re mindful in life? Or do you feel that you go through life a bit mindlessly at times? Or, have you ever experienced...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their popular mini series: myth or fact? fitness edition! They took all of your responses from their recent Instagram polls of fitness myths you might have heard and chatted about if they’re true. Be sure to tune in! If you haven’t already, be sure to listen to the other two fitness myth or fact episodes as well. This p...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by intuitive eating specialist and registered dietitian nutritionist, Danielle Bublitz. Danielle dives into the different types of diabetes, what causes diabetes (spoiler alert: not sugar), and how diabetes can be treated, especially from a nutrition standpoint. Danielle debunks multiple myths around diabetes and shares...

In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flag...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by chef and registered dietitian, Celestina Brunetti. Celestina dives into all things cooking and how you can become a confident cook in the kitchen. From discussing common barriers that may deter you from cooking to sharing easy go-to meal ideas to add to your menu, Celestina will leave you feeling excited to get your...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the depths of their social media accounts, specifically viral videos discussing keto. As you’d expect, the comments were wild. Since keto is still alive and well, the girls decided to revisit it. If you haven’t checked out their past episode discussing keto, be sure to check out the episode using the link below! Otherwis...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Leah Forristall. Leah discusses what outdoor performance events are and why it’s important to fuel for these experiences, even if you’re not a competitive athlete. She dives into how nutrition for pre-workout, intra-workout, and post-workout might look differently. Leah also provides great examples of all these diffe...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the highly debated question… Is breakfast the most important meal of the day? The girls discuss reasons why breakfast is important to eat in general and dive into some easy ways to sneak in something to eat if you feel rushed on time in the morning or don’t have an appetite. From hormone health to intermittent fasting,...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Cara Harbstreet. In this episode, Cara discusses if intuitive eating and sports nutrition can intermingle. Cara shares how her past experience as an athlete provided her with beneficial experience and knowledge to help her current clients too. She then discusses if athletes of different s...