The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Liv Schmidt’s recent comments and public crashout on instagram after meta removed her monetization feature. This is the first influencer review the girls are circling back to! The girls discuss the article that came out in The Cut, Liv’s Skinni Societe group, and the testimonials of girls who discussed having to go to ther...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the current state of American public health (scary!). The girls discuss the focus on food dyes, recent cuts to SNAP and Medicaid, and RFK Jr’s interesting medical comments. Unfortunately it seems there will be many MAHA-related episodes in our future. You can listen to this episode on Apple Podcasts, Spotify, YouTube, and...

TW: weight loss, ED, SI. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the more toxic TikTok trends to land on peoples’ for-you pages - SkinnyTok. Advocates of SkinnyTok claim that it is an innocent trend to motivate people on their health journeys, but the girls claim it is fascism in disguise. Tune in to hear more! You can listen to this episode on Apple Podc...

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green fl...

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by podcast icons and hosts of the What the Actual Fork podcast, Sammy Previte and Jenna Werner. They dive into the challenges of how a weight-centric, diet culture-infested society...

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths li...

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leak...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest AI developments, a food tracking app that tells you what to eat! BitePal is marketed as a calorie counting app that was “made by gen z for gen z.” The girls discuss the pros and cons of the app and if they think it’s helpful. Tune in to learn more! You can listen to this episode on Apple Podcasts, Spotify...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the keto diet has changed! Be sure to tune in on youtube to watch the older clips with us. Reacting to Old...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down their social media over the past decade and what they wish they knew. From the brutal truths to the silver linings, being a social media dietitian is not for the faint of heart! The girls provide tips and tricks for getting into social media if you’re interested and what you should prepare yourself for. Tune in for more...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of. Aspartame, sucralose, saccharin, stevia, and monk fruit are just a couple of many that are discussed. B...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat through their lives as juniors in college at Purdue University. From intense classes, lawsuits, classmate drama, they truly chat about it all in a very unfiltered lens. Be sure to watch on youtube to see featured pictures! From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the latest diet program, Nourish. You may have seen this on TikTok or Instagram, but Nourish is a program that’s being advertised heavily for easy access to dietitians that’s covered by insurance. The girls dive into the program and assess if the program is worth it or not. Tune in for more! You can find The Up-Beet Dietiti...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chatted about the popularly discussed “banned in europe” argument discussing how unhealthy americans are. Recently, more attention has been drawn to how specific ingredients are “banned” in Europe but allowed in the U.S. The girls break down the research behind each ingredient, labeling federation regulations, and how the quality...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series discussing the latest wellness and diet trends of 2024. This is basically our Spotify Wrapped, but make it Wellness Wrapped. The girls made predictions at the end of 2023 for what they thought they’d see in 2024. They finish by making their predictions for 2025! You can find The Up-Beet Dietit...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their Naughty or Nice series. In 2024, we encountered quite a few characters and unfortunately some old ghosts of wellness culture’s past came back into the picture. The girls discuss Dr. Oz, RFK Jr, Nara Smith, Ilona Maher, and many more influencers who’ve had an impact in the wellness / nutrition space. Tune in to hea...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are starting off strong and talking about the Make America Healthy Again campaign. With the recent discussion surrounding Robert F. Kennedy Jr and his impact in the wellness space, it was only a matter of time before the girls talked about him. RFK Jr and those within the MAHA movement are advocates against pesticides, GMOs, raw m...

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits compl...

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re worth it. If you don’t like vegetables, are these an...

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issu...

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pi...

Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some co...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the nuances around being a dietitian in the supplement industry space, Abbey’s history of challenging diet...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tu...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more! Andy is a privat...