The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah finish off part 3 of their Enneagram series. Last week, the girls discussed what types of disordered eating habits they might see in Enneagram types 1-4. This week, they’ll analyze Enneagram types 5-9 and what types of disordered eating behaviors they may see depending on your personality type. This is all in good fun! DISCLAIMER:...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah combine their love for Enneagrams and expertise in nutrition and disordered eating. Last week, the girls discussed what Enneagram type they are. This week, they’ll analyze Enneagram types 1-4 and what types of disordered eating behaviors they may see depending on your personality type. This is all in good fun! DISCLAIMER: We are n...

 In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into which Enneagram they are and how that basically sums up the reason for who they are (jk). If you haven’t heard of Enneagrams, they are different categories of a “model of human psychology and personality theory, that is based on the idea that each person has a unique and innate personal structure, or ‘essence,’ that sha...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Jenna Hunter. Jenna breaks down meal planning myths and provides realistic tips for how to make cooking less daunting for you. She also discussed how to plan on a budget while still enjoying foods you love. Be sure to tune in! Jenna is a dietitian who loves to create simple nutritious meals while practicing balance &...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss their experiences with their dietetic internships during a global pandemic. The girls look back on missing their graduations and finding their first jobs. You can listen to this episode on Apple Podcasts, Spotify, or YouTube. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls discuss his educational style, supplement line, and series of exploiting his daughter for content. Tune in to hear more! You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Scoop...

Allow us to throw it back to some of our must unhinged, awkward, and hilarious conversations. We will be back next week (September 20) with brand new content for season 7! Want to hear any of the full episodes? Here are the episodes we pulled from: Episode 57. Reacting to TikTok Keto Comments Episode 65. No, You Don’t Need to Do a Detox Diet  Episode 76. How to Discuss Intuitive Eating with Skepti...

Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined with a very special guest, Mickala Parsley, RD, LD! Mickala is an oncology dietitian and discusses some of the common myths around nutrition and cancer and some of the bes...

Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the popular cheat days, 10,000 calorie challenges, and everything that comes in between. Do cheat days fit into an intuitive eating lifestyle? You’re probably always heari...

Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah the hot, new, “ANTI-DIET” weight loss program, Noom. This episode discusses why Noom was founded, what it’s known for, and Hannah and Emily’s personal experience when they both signe...

Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by a friend and fellow registered dietitian, Anna Kitchen. Anna provides great insight on what it is like to live with celiac disease and best practices for a gluten-free life. St...

Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the popular energy drink, CELSIUS. You may have heard of this drink because of the rage around its pre-workout abilities or the recent class action lawsuit that came to light...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are vulnerable and share potentially one of their biggest failures during their time at Purdue University. No, we’re not exaggerating, they actually failed. If you’ve ever failed at something and are looking for solidarity, or would like to hear the tea on Purdue dietetics, you don’t want to miss this episode. You can listen to th...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular “what I eat in a day” videos. The girls break down if these are helpful, how they might be harmful, and if they think these types of videos can be shared on social media without producing harm? Tune in on Spotify, Apple Podcasts, or YouTube to listen. The Beets Deets Bonus Segment Want even more TUD? Listen t...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into Bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with Bigorexia may develop. With her experience as an NFL dietitian, Leslie shares how even the m...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral.  The Beets Deets Bonus Segment Want even more TUD? Listen to our...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you. The Beets De...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Binge Eating Disorder Recovery Dietitian, Krystal Dunham. Krystal discusses binge eating and how it's more prevalent than we think. Krystal debunks misconceptions about binge eating and what type of nutrition approach may be most helpful for people with binge eating. Lastly, Krystal leaves some helpful tips if yo...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re worth it. If you don’t like vegetables, are these an appropriate alternative? Are they worth the money? Tune in to find out! Scoop on supplements episode: https://www.theupbeetdietitians.com/episode...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by podcast icons and hosts of the What the Actual Fork podcast, Sammy Previte and Jenna Werner. They dive into the challenges of how a weight-centric, diet culture-infested society impacts mothers and has affected them personally. Jenna and Sammy also share invaluable advice for how to navigate motherhood with a history...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah celebrate episode 100 of the podcast! The girls asked you on Instagram what question you wanted to hear and they give their honest thoughts in this episode. We’re so thankful for each of you. We couldn’t do this podcast without you. <3 Sports RDs to follow: @linktonutrition @jessicathesportsrd @fueling.former.athletes @energysp...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by body positivity icon, Andrea (Andy) Mathis. The term “body positivity” has grown exponentially in popularity over the past decade and Andy discusses exactly what it is. As a body positive dietitian, she discusses why it’s important to foster a positive relationship with your body and debunks common misconceptions abo...

Welcome to our first story time! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing stories from college days at Purdue. From bikini competitions to binge eating in the dining courts, the girls have their own lived experiences with disordered eating to share about. We hope this episode helps you feel less alone on your journey to recovery and full food freedom.  Disord...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the stigma around exercise and why it doesn’t need to be an activity you don’t like. Have you ever forced yourself to workout to “make up” for the big meal you ate the day before? Or have you felt guilty because you aren’t exercising for as long as you did in high school? Tune into this episode to learn how joyful movement...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by non-diet dietitian, Brenna O’Malley. Brenna discusses the online term “Almond Mom” and the potential harm that these individuals can pass down to their children. Additionally, Brenna dives into common phrases or examples of “Almond Mom” behavior and provides useful steps for our listeners who are moms to prevent pass...