The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight loss program entails, how much the program costs, and...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the potential correlation between fiber and colon cancer. With the increase in media discussion about the prevalence of colon cancer in young adults, the girls wanted to chat about it. So naturally, the girls chat about different types of fiber, poop, and how to know if you’re eating enough fiber at all. This episode is a...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways. TW: ED, disordered eating, and intentional wt loss are constantly discussed in this...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out! Almond Moms & Generational Dieting w/ The Wellful: https://w...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian and how that affected her current day nutrition phi...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how it can be incorporated into the world of nutritio...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think about if you’re contemplating taking it. Additionally...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program and their surprise when it came to the marketing....

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insult, these comments did not disappoint. Happy season...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024. Season 8 premiers with brand new episodes on February 21st. Support the podcast https://www.buymeacoffee.com/tudp...

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by dietitian Zariel Grullon. Zariel shares her invaluable knowledge of how being a latina dietitian has affected their experience in the dietetics space and in the diet c...

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight Watchers has changed over the past couple decades...

Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shouldn’t make them your resolutions, and provide you...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss why they decided to become dietitians. They discuss how their influence of playing sports and eventual development of disordered eating impact their decisions. The girls dive into specific moments in their childhood and college lives that left a lasting impression on their decision. They reflect on their current thoughts o...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah  are joined by Samina Qureshi. Samina discusses IBS, how diet culture can trigger IBS symptoms, the validity of at-home food sensitivity tests, and non-diet approaches to manage IBS. This one’s for the IBS girlies or really everyone because the food sensitivity tests popularity has spiked exponentially over the past couple years....

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah predict what Wellness and Nutrition trends we’ll see in 2024. The girls made their predictions separately, but you’d be surprised how well they actually go together. From demonizing protein to Bloom (potentially) getting sued, they cover quite a bit. Be sure to tune in to hear their predictions! At the end of 2024, we’ll do a reca...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women’s health and...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah asked their followers for their controversial food opinions…and they commented on them. From pickles for girl dinner to mayo belongs on hot dogs, the girls were not disappointed with the responses they got. Tune in to hear them chat about some of their followers’ controversial opinions! To be able to participate in episodes like t...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series this week with TikTok & Social Media Food Trends. The girls discuss the latest trends and if they might be beneficial or even more harmful. Some of the trends they discuss include but are not limited to: Colostrum, Girl Dinner, Emily Mariko’s Salmon Bowl, and more. Be sure to tune in for a...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off their new “Naughty or Nice” series by discussing popular influencers online. You may recognize a couple of these names based off past podcast episodes or the girls just gossip about them quite a bit. Some highlights to look out for are Alix Earle, Dr. Mike, and Carnivore MD. Be sure to tune in for this fun holiday series!...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by previous guest, Cara Harbstreet. This episode, Cara breaks down the misconceptions around MSG and where this bias comes from. Cara discusses sources of MSG, specifically the naturally-occuring sources you may not know about. She also provides advice on how to introduce MSG into your at-home cooking if you so desire....

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the controversial topic of weight-centric care and discuss if it has a place in healthcare. The girls dive into their 7 biggest issues with weight-centric care and break down how this affects people’s quality of care. They then provide alternative options to weight-centric care and what they hope to see incorporated into...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their first podcast episodes they EVER made.. And try not to cringe too much. Join Emily and Hannah as they reflect on how their nutrition viewpoints have changed over the past 2.5 years and what feedback they’d give to their past selves. Tune in for laughs, cringes, and some great convos on personal growth and how...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Alana Van Der Sluys. Alana breaks down how perfectionism and leading a perfect-esque life could potentially be connected to disordered eating risk. She provides examples of a perfectionist and how they may translate into disordered eating as well. Alana leaves the listeners with some words of advice if they find them...

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow carb lover, Carlie Saint-Laurent Beaucejour. Carlie dives into what carbs are exactly, how our body uses them, and what happens if we restrict them from our body. She also dives into her favorite ways to include carbs in meals and snacks as well as provides some advice on how to make peace with them if you don...