The Unplugged Health Series

As the UK moves closer to winter Roger & Ollie explore the stresses that come with the change of seasons.  Changes in temperature, light quality etc brings with it changes in our sleep, hormones, exercise, daily routines, food choices and much more.  the lads from UPHS explore these stresses and their effects on our functional health ...... 

"Well I'm just getting old. It's expected." Is it just that we except and just accept that as we get older our health and performance just goes ? This weeks UPHS podcast explores age, health and performance from a functional health perspective ... as always it's unplugged with Ollie and Roger.

PART TWO !  Perception : 1) the ability to see, hear, or become aware of something through the senses. 2) the way in which something is regarded, understood, or interpreted. Join us this week for part two in this episode of UPHS with Ollie and Roger.

Perception : 1) the ability to see, hear, or become aware of something through the senses. 2) the way in which something is regarded, understood, or interpreted. Join us this week for another episode of UPHS with Ollie and Roger.

Ollie gets "glutened".  How can food have such an effect on us?  Can food really give us soo many issues?  It never seemed to in the past?  Join this week's #unpluggedhealth podcast ... 

The Eriksen episode ... How can one go from being the epitome of health & fitness to one of sickness in an instant?  Ollie and Roger discuss what health & fitness looks like in the face of sickness ....  As always it's unplugged ... 

Join us this week on The Unplugged Health Series .... it's all about principles. Your principles and your values hold you true to your vision, your goals and who you are.  

We are back ! In this week's podcast we discuss the importance of routine. This is something that has been greatly affected by Covid .... Ollie and Roger discuss and as always it's unplugged .......

Continuing on the discussion on facing Christmas 2020 - Part TWO 

What a year 2020 has been ! So how do we prepare for a Christmas - Covid style? Join Roger & Ollie in The Christmas 2020 Podcast!

Are these crazy times leaving you overloaded ? Here's part two of the most recent Unplugged Health podcast with Ollie and Roger ......

Are these crazy times leaving you overloaded ? Here's this weeks Unplugged Health podcast with Ollie and Roger ...... 

Continuing to looking at 'life after lockdown' ? Part Two ...

What's your routine looking like after lockdown ? We can't go back to "normal" but we can't be in lockdown so what do we do to stay on track? Roger & Ollie are as always 'unplugged' and discuss in Part one ...

It's been a while but Roger & Ollie are back! In this episode they discuss their observations as the UK comes out of Covid-19 lockdown ! 

Join us this week for the Unplugged Health Podcast … but does it even matter?  with Ollie Matthews & Roger Wood #unpluggedhealth

If only it was as simple as In vs Out ! Ollie and Roger discuss this and other subjects in this week's podcast ! Here's the link to the article Roger refers to:   https://www.1843magazine.com/features/death-of-the-calorie

Following on from last week, here's Part Two - Going into 2020 with ….. ?

The Unplugged Health Series' first Podcast of 2020 - Ollie and Roger reflect on the shift into a new year and what lies ahead …. Part one of two ….

Could asking "what" versus "why" really make a difference as to the action taken ? Join Ollie and Roger in this weeks' Unplugged Health Series podcast ...

Why not start today ?  Do you delay and delay until you suffer from "Overload Fatigue" when it comes to improving your health?  Do you let things go until the task just seems too big?  Are you waiting for the New Year to address your health challenges?  Join Ollie and Roger as they discuss …..

Slow walking at 45 'a sign of faster ageing'  - BBC News - https://www.bbc.co.uk/news/health-50015982 Roger and Ollie discuss in this week's podcast …..

Roger & Ollie go off track very quickly here but as they always say:  "hey, it's unplugged"!  What does it take to succeed ?   How is it that once someone breaks the barrier others soon follow?    Sub 2 hrs for the marathon!  Breaking the 4 min for the mile !  How can we apply this to our lives?

Here's the continuation o last week' podcast on emotional eating ….

Who's not an emotional eater?  It would be far easier if food was JUST fuel.  Join us in this week's Unplugged Health podcast as Ollie & Roger chat about our emotional link to food and eating …..