The Unplugged Health Series

Who snapped their Achille’s’ tendon and what has that got to do with life’s lessons?  Join Roger and ollie discuss these and many other subjects in episode 81 of the UPHS  ….  

Join Ollie and Roger in this episode of the UPHS where they discuss how what you focus on can affect your outcome.  Can a positive mental attitude make that big of a difference?   

Parenthood highlights the importance of sleep.  Roger and ollie discuss prioritising sleep whilst juggling the demands of the life.  Join us in the latest edition of UPHS  ….  

As Ollie settles into parenthood this weeks’ discussion looks at the highs and lows of parenthood from a dad’s perspective ….  

Is it "you are what you eat" ? How do you feel eating different foods? Is it the same for all of us? Join us in this episode of UPHS with Ollie and Roger.

Join us for this week's Unplugged Health Series Podcast with Roger & Ollie as they explore the concepts of “competitiveness and “healthy competition “.

What qualifies as a healthy food?  The phrase of something being a "health food" but what qualifies for something (especially a processed food) to be "healthy"? Join us in this weeks Unplugged Health Series podcast with Roger & Ollie.

The term "insulin resistance" is bounced around a lot in functional healthcare ... but what is it?  Why is it important? Ollie and Roger discuss in this episode of The Unplugged Health Podcast ...  

So what's the most critical factor for health, wellness and longevity? Clean water? Fresh vegetables? Exercise ? ... What do you think? Roger and Ollie discuss in this week's UPHS Podcast.

Christmas has come and gone and we are left in the "lull" period before hitting the New Year !   What does this time of year offer?  Ollie and Roger discuss in this week's Unplugged Health Series podcast ......

Do we "demonise" certain foods but "allow" other foods that potentially are more destructive to our health.  If so, why?  Join us for this week's UPHS podcast with Roger and Ollie.  Video link :   https://youtu.be/2NoUN3-NCeo

Do we need to get all technical when attempting to made significant changes to our health and lifestyle?  Do we get too caught up with tests, monitors, scanners and readings or should we just get the foundations sorted out first?   Roger and Ollie discuss in this week’s podcast ....

Join us for the next episode of The Unplugged Health Series podcast with Ollie and Roger. So, do you think your diet is balanced and healthy? It's amazing how many of us think we doing the right thing .......

Noticed a lot of sickness post- Christmas? Why do we fall ill when we trying to detox, start a fitness programme and stat the New Year with a bang? Join us in this year's first Unplugged Health series podcast with Ollie and Roger.

Life is busy ... many think that to achieve success we must work harder and longer. Could it be possible to achieve more by slowing down? Join us in this week's podcast with Roger & Ollie.

Part Two: Poor blood sugar management can be associated with many of modern life's health issues.  Ollie and Roger continue to discuss how tracking blood sugar levels can be a useful tool in functional healthcare.  

Part one: Poor blood sugar management can be associated with many of modern life's health issues. In this episode of UPHS Ollie and Roger discuss how tracking blood sugar levels can be a useful tool in functional healthcare. 

Why do we put too much on our plate (and we not talking about food) in our quest for success? Welcome to this week's UPHS podcast with Roger & Ollie.

Should you be changing your diet around your training? What about the average gym workout or class? Much confusion exists around food and fuelling around our exercise. Do you need a recovery shake? Roger and Ollie discuss in this episode of UPHS podcast. As always it's unplugged ......

As we kick off 2022 and we declare that THIS is OUR year, how do we avoid "going too hard, too soon"; repeating last year's failures and not making significant changes to our health status?  Join Roger & Ollie for the first UPHS Podcast of 2022.  

As Christmas nears and the end of 2021 looms Ollie and Roger reflect on the year and discuss what lies ahead in 2022.   Join us for this week's "Christmas - It's a Wrap" edition of UPHS podcast.  

This year it seems that people are starting their Christmas shopping early, but how does the festive season affect your health & wellbeing? Do you have a Christmas health plan to go with the presents and food shopping list? Join us for the latest episode of The Unplugged Health Series Podcast with Roger & Ollie. NB: here's the link for Ollie's One Day Upgrade Offer .. go check it out! https://ojay...

Low energy?  Feel out of sorts?  Are you out of rhythm ?  Join Ollie & Roger in this weeks' UPHS podcast.  

We all are addicted to it .... the dopamine release ! Join us this for this weeks UPHS podcast with Roger & Ollie.