C. J. Ortiz & Pat McNamara

The University of Badassery Podcast

Health EN ↓ 50 episodes

To be a badass, you have to kick ass, and the first ass to kick is your own!

Author

C. J. Ortiz & Pat McNamara

Category

Health

Latest episode

Jan 27, 2026

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Episodes

Free-Range Parenting vs Bubble Wrap Parenting 05.12.2022

Pat Mac dives into the latest insanity from the woke community about the dangers of "free-range parenting"—in other words, how we grew up. This clip is from the weekly live stream in the Pat Mac Keep the Blaze Alive Coaching Squad. Become a member at https://patreon.com/coachingsquad

Reaching Metabolic Threshold with Pat Mac! 29.11.2022

Pat Mac discusses what it means to reach metabolic threshold and how he's always seeking to challenge himself.

The University of Badassery Ep. 23: Kids & Family 07.09.2022

In Episode 23, we discuss the importance of strengthening and empowering the next generation and the families who are raising them. We also talk about Mister Rogers. The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://pa...

The University of Badassery Ep. 22: On Toughness 30.07.2022

In Episode 22, we cover Greg Everett's book Tough: Building True Mental, Physical & Emotional
Toughness for Success & Fulfillment . The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music prov...

The University of Badassery Ep. 21: With Winning In Mind 25.06.2022

In Episode 21, we cover Lanny Bassham's book With Winning In Mind . The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University o...

The University of Badassery Ep. 20: Evel Knievel 23.08.2021

In Episode 20, Mac and C. J. go deep on the ultimate American badass, Evel Knievel! The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://invadercoffee.com http://taconicdistillery.com http://killcliff.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow...

The University of Badassery Ep. 19: Proactive Mental Health with Dr. Trevor Wilkins 14.04.2021

Special guest, Dr. Trevor Wilkins, joins Mac and C. J. for a special episode on "Proactive Mental Health." Dr. Wilkins, also known as the "Angry Viking Therapist," specializes in treating PTSD, anger, and helping people deal with high-stress careers. After spending 15 years in law enforcement, Trevor got his doctorate and devoted himself to helping others just like him. Follow Trevor on Instagram:...

The University of Badassery Ep. 18: Sir Ernest Shackleton's Endurance Expedition 01.03.2021

In Episode 18, Mac and C. J. go back in history to discuss one of the most badass tales of endurance in the face of some of the worst suffering—the story of Sir Ernest Shackleton's 1914 Endurance expedition to Antarctica. Intro & Outro Music Provided by Metal Mike http://metalmike.net The University of Badassery Podcast is sponsored by Invader Coffee, Taconic Distillery, and KillCliff. http://inva...

The University of Badassery Ep. 17: "All Things Dogs" with Rick Hogg 21.01.2021

In this special "spotlight" episode, Mac and C. J. sit down with Rick Hogg of War Hogg Tactical to discuss "All Things Dogs." This is to help you better understand your dog's behavior and how to create a greater relationship between you and your dog, so you both can live a better life. Rick spent his career in U.S. Army Special Forces with many years handling the K9 element. Rick is an experienced...

The University of Badassery Ep. 16: Wes Whitlock & "Going Rogue with Badassery" 25.10.2020

In this special episode, Mac & C. J. are joined by Wes Whitlock, owner of Invader Coffee and Rogue American Apparel for a podcast collaboration "Going Rogue with Badassery." Wes is also the host of his own podcast, "Going Rogue with Wes Whitlock," and he will be posting the very same episode on his platforms. You're going to love this episode as we break down everything from coffee to executive pr...

The University of Badassery Ep. 15: Greg Coker & George Hand 08.10.2020

In this episode, Mac and C.J. are joined by two elite veterans: Greg "Gravy" Coker, attack helicopter pilot of the 160th Special Operations Aviation Regiment (Airborne, aka "Nightstalkers") and once again by George Hand, IV of the Unit. Greg and George collaborated on a new book by Greg on his own stories from combat as an elite attack helicopter pilot: Death Waits in the Dark: Six Guns Don't Miss...

The University of Badassery Ep. 14: Q&A With Mac & C.J. 15.08.2020

Mac and C.J. are back with another entire episode devoted to YOUR questions!

The University of Badassery Ep. 13: George Hand 14.06.2020

In Episode 13, Mac and C. J. are joined by special forces veteran, George Hand who besides being a longtime friend of Pat Mac, also served together with Mac in the same elite unit. This episode is packed with great stories from Mac and George, and you'll want to absorb every minute of it! George is also a columnist at  http://SofRep.com The University of Badassery Podcast is Sponsored by  http://i...

The University of Badassery Ep. 12: Tony Blauer 09.05.2020

Joining us in Episode 12 is a true "professor of badassery," Tony Blauer, founder Blauer Tactical Systems which is considered one of the most respected self-defense training companies in the world. How respected is Tony? So much so that in the 90s, Pat Mac brought Tony out to work with the Tier 1 unit at Fort Bragg which created a longstanding relationship between Blauer and America's most elite s...

The University of Badassery Ep. 11: Corona-Cast! 21.04.2020

The coronavirus is rockin' the world, but the University of Badassery is rockin' the lockdown as "Coronacation," so this is our special "Coronacast" episode as Mac & C. J. broadcast remotely in order to keep the blaze alive! AND… in this episode we announce something brand new… something you're going to be pumped about! For two years, Mac & C. J. have discussed a project that is now launching, and...

The University of Badassery Ep. 10: Lewis & Clark 14.02.2020

In this special episode, Mac & C.J. go in-depth on the incredible story of Lewis & Clark and their Corps of Discovery expedition to explore the American West at the direction of Thomas Jefferson. Of course, the story itself is one big tale of badassery, but Mac & C. J. make it more badass with a contemporary analysis that includes Mac's insights from the perspective of an elite modern commando. Ep...

The University of Badassery Ep. 09: Q&A With Mac & C.J. 14.12.2019

Just when you thought this podcast couldn't get any better, Mac and C.J. devote this entire episode to your questions answering dozens of them! The professors of asskickery cover everything from life, failure, success, family, work, mindset, books, to music, coffee, hobbies, and more!

The University of Badassery Ep. 08: Rick Hogg (Special Forces Vet) 14.11.2019

C. J. and Mac are joined on Veteran's Day by Special Forces veteran, Rick Hogg, of War Hogg Tactical to discuss veterans, Vietnam, growing up in the 70s and 80s, mindset, music, life, raising kids, and more. Rick also provides great insight to the military use of dogs since Rick handled K9s in his special operations unit. And of course, Rick joins in on the Q&A! The University of Badassery Podcast...

The University of Badassery Ep. 07: Mac & C.J. on 9/11, Dark Seasons & Maximizing Your Life 12.09.2019

Mac and C.J. go deep into Mac's military experience when 9/11 happened as well as climbing out of a dark season. They also talk about fanning back to flame the "badass" within you and answer your questions on everything from music to life.

The University of Badassery Ep. 06: Jamey Caldwell (Special Forces Vet) 03.07.2019

C. J. and Mac sit down in person with one of Mac's former teammates from the Unit, Jamey Caldwell, to talk about his military career, mindset, and his current occupation as a pro bass fisherman. And he joins us for the Q&A! 

The University of Badassery Ep. 05: C.J. & Mac on Changes in Life 01.06.2019

C. J. and Mac get into dealing with big changes in life and how to find direction in your second season. Plus lots of talk about hair bands, Western movies, supplements, concert safety, raising daughters, the Bicentennial year, our top ten KISS songs and other random stuff!

The University of Badassery Ep. 04: C.J. & Mac Talk Life & Attitude 07.04.2019

C. J. and Mac take a break from interviews to delve deep into serious but hilarious discussions about pets, food, family, attitude, special forces, metal, Sentinel courses, and an extended Q&A session!

The University of Badassery Ep. 03: Josh Collins Special Forces Vet 07.02.2019

C. J. and Mac interview Josh Collins, former teammate of Mac's from the Unit who shares his amazing story of battling severe PTSD and TBI. Josh discovered healing through connection with others and another way that surprised him, his family, and his doctors. Plus, the Douche Zone, the Metal Zone, the Sentinel Segment, and Q&A!

The University of Badassery Ep. 02: Jared Reston of the Reston Group 07.11.2018

C. J. and Mac interview Jared Reston of the Reston Group who prevailed in several life threatening gun battles as a SWAT team member. Plus, the Douche Zone, the Metal Zone, the Sentinel Segment, and Q&A!

The University of Badassery Ep. 01: Trevor Bachmeyer of Smashwerx 29.09.2018

C. J. and Mac interview Dr. Trevor Bachmeyer of Smashwerx and discuss the body, training, mindset and winning in life!

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