The Uncover YOU podcast

Send us Fan Mail This week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions. You find show notes in this post on my website Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your re...

Send us Fan Mail In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she’s done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story. So we take the opportunity and dive in even further and go where a part of her is the most afraid of going. When she does she finds freedom on the other sid...

Send us Fan Mail When we’ve done a lot of work on a pattern or reaction, just to have it show up again and again, it’s easy to feel disheartened and even desperate. In this episode, we look at this story of “I’m not healed yet” and how we can use it as the next step on our journey. Related episodes: Ep 6: How things in the way actually IS the way Ep 39: Understanding survival response Ep 15: Makin...

Send us Fan Mail In our second session together, Kate is invited to get to know and understand the motifs of a protector part that’s been very dominant in her life. It’s constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren’t soft or positive. When she connects with it for the first time, she gets to see a c...

Send us Fan Mail When we have done some inner work, we might understand that avoiding pain isn’t the answer. But we also don’t want to keep repeating the same patterns of suffering. So what is the way out of pain in a wholesome, truthful manner? In this episode, I share three different origins of emotional pain and my favorite path out of victimization and into freedom. You find show notes in this...

Send us Fan Mail I’m excited to introduce a new series of live coaching on the podcast. Over five sessions you’ll follow Kate as she’s addresses a life-long pattern of vigilance around others and not feeling seen and met. In this first session, we explore her intention and desire. What it is that she longs for and what she wants to change. We also look at how a wounded part that wants attention an...

Send us Fan Mail When we start on a self-awareness or awakening journey, we often long for freedom and peace. Freedom to not repeat the same destructive patterns, and the peace we imagine having if we could quiet the loud mind chatter and emotional reactions. However true and heartfelt this longing is, the parts of us that long for peace are often protector parts that have a low capacity to be wit...

Send us Fan Mail When I say embodying your feminine energy, your mind will start to attach meaning based on previous experiences and unconscious beliefs. Even more subtle, your body will respond with contraction, excitement, resentment, admiration, or something else, from the associations you have made with the word. None of that is giving you the experience of what feminine energy REALLY is and c...

Send us Fan Mail After eight months it’s time for the last session with Tina. Such a special episode where we look back at the changes she’s experienced and give room for the emotions around ending the sessions to be felt. Tina’s also invited into releasing a part that’s been feeling so much responsibility for making things happen. The tension of this part has been held in her body and as she puts...

Send us Fan Mail If at times you feel stuck or confused with your inner work - what you should do with a certain pattern or if you’re actually getting any results - chances are that you’re approaching your healing from your mind. Your mind and awareness can only take you so far on the road to self mastery. In a sense it’s hanging out in the safe premises of the actual dojo. At one point you’ll be...

Send us Fan Mail Tina shows up feeling dizzy and tangled in her mind. Her thoughts are running, trying to figure out what is going on and what to do. What she hasn’t recognized yet is that she’s in a survival state and instead of figuring anything out from there, the first step is to regulate and tell her body she’s safe. We do a nervous system protocol together, and without having to figure anyth...

Send us Fan Mail You’re here to experience life, and yet you’ve gotten so bad at actually experiencing. You see and interact with the world through the filter of labels and meaning that the mind is giving it. You’re being dreamt by your own conditioning, asleep in a version of the world that you’ve been programmed to see. Having the direct experience of yourself, life and everything around you is...

Send us Fan Mail Tina‘s been moving through a situation where she felt unsafe, and after she allowed her inner child to feel scared, another part shows up. A part that never wants her to feel unsafe or with uncomfortable emotions ever again. A part that’s saying “Are we there yet?”, and  referring to a place where everything is healed and we only feel positive emotions. We explore the dynamic betw...

Send us Fan Mail Tina felt a new sense of peace after the last session when her inner girl received unconditional support. She also describes not knowing where her attention has been these past two weeks and like she keeps forgetting to be present in her body. We explore what experiencing through your head vs experiencing through being feels like, which opens up a profound direct experience in Tin...

Send us Fan Mail What if the mistrust you feel for men, women, your partner, a random internet guy, the salesperson, or humans in general, is a reflection of the lack of trust you feel for yourself? Especially if you from a victim-state point at the other person and say “I can’t trust you and you need to do something about it”. When you know how to handle uncomfortable situations, set boundaries,...

Send us Fan Mail Tina’s been having guests over and noticed how her attention gets pulled out of her body and into her head and on her external world. Into expectations on what the week should look like, how to make others happy, and her delivery of that. We practice the felt sense of feeling safe with being in her body, also around others, and respond to the world from there. Which also builds tr...

Send us Fan Mail If you’ve ever had the experience of an expansive, unconditionally loving state of consciousness, you’ve probably asked yourself - how can I have more of that? Maybe this question led you to a meditation or other practice that allows you to access that state. But for a while, these seemingly different states of everyday-ness and divine consciousness will likely feel like they exis...

Send us Fan Mail Tina’s been observing herself in the recordings of our sessions and seeing new layers of distraction and attention jumping around. She sets the intention to slow down and deepen her presence. This allows us to go even deeper into the ecosystem that was created around her little girl. The girl that used to feel sad is now ready to play and enjoy, but she feels like there’s not enou...

Send us Fan Mail The third and last episode in the series on Healing and Relationships. After covering the painful patterns in relationships, why they keep showing up, and how you can bring healing and shifts to them, we’re now looking at a different way of picking your partners. Whether you’re longing for a partner, or are currently in a relationship, this episode encourages you to have a very ho...

Send us Fan Mail The second episode in the series on Healing and Relationships, with tangible ways to meet with the old patterns that keep showing up - and how to look for the layer underneath. Clue: That layer has most likely to do with a painful emotion. I also share one of my most humiliating experiences as a teenager and how it impacted my own relationships. If you want to grow your capacity t...

Send us Fan Mail If you recognize the humbling (and sometimes humiliating) experience of having your inner growth seemingly completely collapse in your relationships, I think you’ll get A LOT out of this episode. I talk about WHY our painful patterns seem to repeat themselves, or why we’re ending up with similar partners again and again. This is the first out of three episodes, all guiding you in...

Send us Fan Mail It’s been a month since our last session. Tina describes experiences of seeing the world and her own belief system with clearer eyes. She’s finding that her belief bubble and felt sense of the experience don’t always match actual reality. With that expanded awareness, Tina finds a part that’s trying to protect her from feeling disappointment and sadness. Together we explore that s...

Send us Fan Mail Join Eva for a special episode where she revisits clips from the two years with the podcast and invites you to reflect on your own journey. During the whole of December 2022, we’re celebrating two years of the Uncover YOU podcast by listing favorite episodes, receiving your suggestions on what you want to hear next, and having a giveaway where you can win coaching. This is the las...

Send us Fan Mail Tina’s finding a story of lack that her feminine has been holding on to, even if it’s not necessarily true anymore. Tina realizes that this belief of her young inner feminine is keeping her in an experience of the world that feels isolated and lonely. We explore what her feminine needs to let go of this version of herself and mature in a way that serves her better. We also poke ho...

Send us Fan Mail Once you've awakened from the old dream that was dreaming you (your old program of conditioning, the Matrix you were trapped inside...), you're now the Artist. The Artist is the one who can create the dream, the life, they want. As the Artist of your life (as the Toltecs call it) you have stepped into an ongoing process of re-inventing yourself. You dream, you create, yo...