The Uncover YOU podcast

Send us Fan Mail Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously. In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a survival state of figuring things out. I guide her to spe...

Send us Fan Mail If we want peace in the world, we need to be able to hold it. If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand what conflict brings up in you? Uncomfortable questions we get to meet with as we’re witnessing violence in the world. This episode shows you how you can meet your inner conf...

Send us Fan Mail The more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world. When the core wounds are ready to be met with, the opportunity to do so will show up. In this third session with Wey, she’s invited into the full experience of a defining memory that cre...

Send us Fan Mail 24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what’s alive in you instead of focusing on things around you. I recorded these affirmations at the end of the last round of Being Me and shared them with the members as...

Send us Fan Mail This bonus episode guides you to navigate the fears, objections and considerations that often show up about joining online programs for inner work. Eva also answers the questions “Why are you so expensive”, and “Why do you use marketing tactics” with her thoughts on running a sustainable business to help others. Ep109: The 4 Pillars to shift patterns and heal wounds Ep84: The hidd...

Send us Fan Mail I want you to meet two amazing humans who’ve experienced an impactful shift of perception. From believing that what they feel or think is what needs to change, they started to experience themselves as the ocean underneath the surface waves - and all the love that comes with that. In this episode, Irene and Shannon share where they were a year ago, how they feel now, and what got t...

Send us Fan Mail The ego-mind is constructed to create an identity - an image of who and what you are, and what you’re capable of. You start to embody this idea of yourself and you believe it's YOU. A more true and direct experience of you can be had when you drop through these layers of identification and simply feel yourself. Feel what’s authentically there. Feel your heart and your gut. Fe...

Send us Fan Mail Many of us have lost touch with what we want after years of pleasing and taking care of others. Or going after things we THOUGHT we wanted, only to find out they were compensation to feel better about ourselves. We’ve learned to question our authentic desire, to let our mind override it and make the decisions. So when you ask yourself “What do I want?” – how do you know if the ans...

Send us Fan Mail It’s easy for the mind to think that loving yourself is something you need to learn, but loving yourself is like coming home. You sink through the layers of self-rejection and arrive at… love. When you do, you're aligning with a force greater than you and activating turn on and aliveness. October in the podcast is all about how good it can get and TURN ON. In this second epis...

Send us Fan Mail We’ve been talking about the survival state and shifting the identification with the aspects of you that feel worthless, broken and are stressed to get all that fixed. Now introducing a new series focusing on how good it can get on the other side. Because what I want for you is not to just get by, to get out from feeling miserable so you can function. No, I want you to feel fully...

Send us Fan Mail The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with it. When met with and felt, this aspect can integrate and...

Send us Fan Mail Taken hostage by your to-do list and responsibilities? Not until THIS is done will you be able to enjoy, relax, take care of yourself, or grow. But the end to the list never seems to come and you suspect you’re keeping yourself in an endless loop of stress and doing. I’m excited to introduce the new coaching client on the podcast. During the coming months - follow along as I guide...

Send us Fan Mail You know that situation when you’re not sure if it’s you or them? If you’re overreacting from a past wound being touched, or if you should set boundaries? In these situations you tend to get stuck in the protection layers, directing the attention away from yourself. In this episode, we explore how to follow the thread into the wound so it can heal. When you do, you’ll be able to n...

Send us Fan Mail Do you look at painful experiences, how you were brought up, trauma response, protection patterns, and wounds as the things holding you back in life? What if they are your initiation to become everything you’ve ever longed for? This episode gives you a powerful shift in perception that will allow you to go deeper into healing than you’ve ever been. You find show notes in this post...

Send us Fan Mail Still feeling stuck—even after all the inner work? If you know your patterns, understand your triggers, and have done a lot of healing… but you’re still spiraling into shame, shutting down, or overgiving just to feel safe—this episode is for you. I walk you through the 4 Pillars of Embodied Self-Mastery™ , the foundational process I guide all my clients through to shift reactive p...

Send us Fan Mail Ever felt like you’ve done A LOT of work on a pattern or wound, and wondered why it’s still here and how many times you need to process it? In this episode, I cover the most common reason why you’re not getting the shifts you long for, and what to do to make it happen. You find show notes in this post on my website Next coaching training cohort starts this fall. Early-bird spots o...

Send us Fan Mail In the sixth and last episode of the LOVE ALSO THIS series we look at why the rejection was created in the first place and how it creates an inner conflict with what’s here that uses a lot of your energy. We explore the transition into loving yourself - which might not be what your mind thinks it is. You find show notes in this post on my website Next coaching training cohort star...

Send us Fan Mail The fifth episode of the LOVE ALSO THIS series dives into the rejection of your physical body and uncovers the underlying belief that often drives the rejection. We look at both obvious and less obvious ways you direct negative attention onto your body and the consequences of that. You find show notes in this post on my website Next coaching training cohort starts this fall. Early...

Send us Fan Mail The fourth episode of the LOVE ALSO THIS series dives into the rejection of your needs and how you have internalized the behavior that caused you pain growing up. We look at the people pleaser and other expressions of rejection, and how the people pleaser itself often get rejected. You find show notes in this post on my website Next coaching training cohort starts this fall. Early...

Send us Fan Mail The third episode of the LOVE ALSO THIS series uncovers how we have learned to reject our emotions - and the consequences of that. We look specifically at jealousy and insecurity and what it actually means to meet them with love. All to create an inner environment for true healing and change. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me...

Send us Fan Mail In the second episode of the LOVE ALSO THIS series we look at aspects of ourselves that we commonly reject, and the consequences of rejecting them. When you understand procrastination and overworking as survival states you can also meet them differently - and allow for change to happen. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for m...

Send us Fan Mail The yearly July follow-along is here! This time I’m guiding you to overcome a common misunderstanding: That to choose love and love yourself, something in you needs to go away. In this powerful series, you’ll be invited to meet with the most rejected parts of yourself and meet them from a place of love. Next coaching training cohort starts this fall. Early-bird spots open until Ju...

Send us Fan Mail In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she’s experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a part of her tries to make sure she’s never seen in a simil...

Send us Fan Mail In this special 100th episode, I talk about how you as the Artist of your life use your desire as a compass, and how your devotion to something greater than your ego becomes the reason behind your actions. Let’s look at the way to navigate life on the other side of shoulds and old identification. Celebrating 100 episodes I’m giving away one free spot for the next round of BEING ME...

Send us Fan Mail In our fourth session, Kate goes deep in releasing emotions buried underneath anxious attachment and jealousy. We explore the emotional need that wasn’t met and how she can meet it now. Next coaching training cohort starts this fall. Early-bird spots open until June 25 DM me for more info Ready to revolutionize your relationship experience? The Embodied Relationship Academy (ERA)...