The Uncover YOU podcast

Send us Fan Mail Tina’s been feeling confused lately, and a part of her doesn’t know how to navigate and meet all the needs of her inner girl that has started to come out. She’s excited that the girl is finally expressing herself, but is also recognizing that she seems insatiable. Together we explore how to recognize the actual desire underneath the various requests. This episode is part of a seri...

Send us Fan Mail Ever felt like you’re trying to keep up with the to-do list but the stuff that needs to get done and solved just never ends? But no matter what you do the world just doesn’t seem happier with you? Or like you just can’t TAKE another temper tantrum from your 4-year-old (or your 13-year-old) and that your head is about to explode?  Or maybe that people seem to be wanting things from...

Send us Fan Mail Tina describes an event that gave her inner feminine a deeply healing experience. Together we break it down to understand the components of that experience from a masculine-feminine dynamic perspective. We also visit her young feminine that didn’t feel safe to trust her feelings and wantings for most of her life. This episode is part of a series on the podcast where you get to lis...

Send us Fan Mail The feminine has been suppressed and wounded in many of us, which has led to her never growing up, maturing, inside of you. Instead of being in charge and at home with the superpower of feeling and sensing, you might be suppressing your emotions or throwing them on someone else - expecting others to hold them when you don’t know how to. A consequence of this is that you might deve...

Send us Fan Mail Meeting with and healing the wounded parts of yourself will inevitably have you grow. There’s a point on our healing journey where many of us get stuck. It’s not because you're actually stuck, but because you’re invited to learn a completely new skill and shift out of identification with parts of your ego mind that you’ve been looking at the world from, for a long time. Becau...

Send us Fan Mail Remember episode 66 , when I talked about trusting your actions to get you the results you want? Whether you recognized yourself in there or not, it will always be helpful to look at where you’re doing your inner work FROM and to create a foundation that is supporting you rather than working against you. Because, why not build a dream of trust for the work and your capacity to mak...

Send us Fan Mail When setting the intent to grow our capacity to feel, we’ll be faced with all the patterns we’ve built to avoid feeling. Eating, thinking positive thoughts, meditating, ignoring, lashing out, distracting, blaming, shopping, and more. We can see these as obstacles in the way and reasons why we’ll never be able to reach our intent. OR. We could see it as an invitation to meet with a...

Send us Fan Mail If you feel like you’re doing all the stuff in your personal work, but still don’t get the results you long for, there’s an underlying belief and habit you might have overlooked. It has to do with whether you learned to trust yourself and your actions to get results.  When growing up studying in school, going to gymnastics or learning to play the guitar - did you get overwhelmed b...

Send us Fan Mail When you’ve been deeply identified with your mind, you tend to think about doing the work and the mind interprets that as doing the work. If you’re thinking about inner work a lot, the mind thinks you’re doing a lot of work on yourself, while you actually haven’t done what’s needed to make an impact on your inner world. Bringing awareness to your patterns is great, but the actual...

Send us Fan Mail A man who deeply inspired me in falling in love with my human and feel deeper than ever before, is Chris Bale. Chris is a spiritual mentor, intimacy coach and master energy worker. His embodied expression of mature masculine energy, with deep compassion for human conditioning and wounding, is a source of healing for thousands. In this week’s episode of the Uncover YOU podcast, I h...

Send us Fan Mail The idea that you have resistance to a fulfilling life from joy and ease might seem surprising since you’re probably striving for greater happiness. “I want to be happy!” you might say. “I would LOVE to live in ease where what I want is naturally showing up in my life.” The odds though, are that you are having experiences of the opposite. More stressful events, the same relationsh...

Send us Fan Mail In my work with private clients and especially inside my group program Being Me, I use polarity work (the dance between the feminine and masculine energies) as a way to grow your capacity to feel. Because when you grow your capacity to feel you’re more deeply connected with life and what you want, beneath the ego-mind. When you’re more connected with what you truly want, you open...

Send us Fan Mail You were brought into this world through sex and you are a sexual being. Yet, you often form a relationship with your sexuality that is filled with shame and anxiety or treat it as a service to others rather than a force that are your own to experience. When you cut yourself off from your sexuality, or use it in a wounded way that lacks integrity, you have lost a potent source of...

Send us Fan Mail When I put together the first version of Being Me, I didn’t know if what was in there would work on anyone else. I had combined four areas that had been crucial on my own journey and that I hadn’t seen mixed and taught in this way, but I didn’t know if it was just me it had worked for. I was surprised and thrilled when week after week, members were coming back with shifts and expe...

Send us Fan Mail In many areas of our life, we’re so used to talking about things that we miss checking in with what we actually need and feel (as we explored in episode 58). This pattern also sneaks into how you’re doing inner work. You’ve read the books, taken the courses and listened to the teachers but still feel like you’re not where you want to be. Faced with the fear of failing, your mind d...

Send us Fan Mail We all have them, and we all detest them. The conversations that go south and end up in disconnection, misunderstandings, and frustration. The conversations that seem to take us deeper into the labyrinth of dysfunctional relationship patterns, when all we want is to be heard, understood, and move past any issues into more joyful interactions. How is it that we all want to have bet...

Send us Fan Mail A quick googling on “how to stop people pleasing” gives you lists of things to do in order to stop being a people-pleaser. In my experience, very few of them will make an actual shift to your inner world and address the root cause. If you’re looking for a more sustainable way to shift the patterns of people-pleasing, you’re in the right place. If you grew up learning that having n...

Send us Fan Mail Go to this page to see all episodes in this series and download the workbook. — In five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going t...

Send us Fan Mail Go to this page to see all episodes in this series and download the workbook. — In five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going t...

Send us Fan Mail Go to this page to see all episodes in this series and download the workbook. In five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going to...

Send us Fan Mail In five episodes of the Uncover YOU podcast we’re putting one of the most powerful principles for transformation to work: to turn towards that which we want to change. Instead of running from our minds, we’re going to look closely at the fear-based dream that has snuck in. More than that, we’re going to have a conversation with the Devil himself, hiding in any mind that is run by...

Send us Fan Mail At some point on any self-awareness journey, we become aware of just how automated and non-stop our thinking is. Chances are you discover a lot of self-criticism, negative thinking, and automated patterns that are running in your head.  When you wake up and realize that you can’t seem to turn it off at your own will, it’s easy to feel like a victim of your own mind. It might frigh...

Send us Fan Mail Sometimes people that are interested in doing work with me reach out and ask: “Do you also do healing?”. After making it clear what they mean by that I often end up responding “Yes. But I’d much rather teach you how to do it for yourself”. You are the medicine. You’re born into this world as a bundle of pure aliveness. When you’ve had your energy tangled up in fear-based belief sy...

Send us Fan Mail Our sexual energy is an often deeply misunderstood force. Our relationship to it often gets embodied in one of two ways. Either as an addiction to act on certain habits and release the energy, leaving us depleted of the life force we accumulated. Or suppressed or lost touch with, leaving us dried up and with little access to life force. Sexual energy is not just about having sex....

Send us Fan Mail So often we’re trying to reach for the stars by stretching our hands towards the sky when we really need to get them dirty, digging into the earth to visit the underworld, our unconscious. In the dark, the stars come down to meet us, there’s no reaching to be done. Daring to go into the darkest shadows and shine the light of awareness, is what has allowed my own blissful state to...