The Uncomfortable Truth

Still people pleasing, unable to say no. Still living in fight or flight. Still believing you're not good enough, even though you understand where those beliefs came from. Still gossiping behind people's backs. If you've spent years in therapy, read the books, listened to the podcasts, and developed a deep understanding of yourself—but the patterns you wanted to change are still there—this episode...

The people who do the best with the opposite sex, usually don't have the highest IQ. The people who get paid the most, usually aren't the best at the technical aspects of their job. So much of our success in live is dictated by our emotional intelligence, or senses outside of the purely conceptual or information realm,  and yet there is so little discussion on Non-verbal communication, whether in...

In this episode, I sit down with Michael Clausing for a candid and free-flowing discussion about science, authority, philosophy, and the way we assess information in the modern world. Michael has a background in chemistry and has spent almost two decades working within the pharmaceutical industry, engaging closely with doctors, medical systems, and the broader healthcare space. Together, we explor...

Boundaries are everywhere right now. Everyone’s talking about them. Everyone’s “setting” them. But here’s the truth… Most people don’t actually have boundaries — they just have words. In this episode, I break down why boundaries aren’t something you say… they’re something you embody. Because if you don’t truly believe what’s acceptable to you, the world won’t either.    

We’ve been told to “just be vulnerable” — but what if that advice is setting us up for heartache? The reality is, not everyone is telling the truth. People lie all the time, and their actions and body language often reveal more than their words ever will. In this episode, I unpack the problem with naïve vulnerability and why oversharing without discernment can leave you exposed to manipulation in...

Helping others', while being positioned as virtuous and good for society, is often detrimental.  When someone has a fundamental piece of their identity as a 'helper' this is usually a mechanism to either get out of the hard work, avoid being seen, OR an attempt to get brownie points for being a 'good guy' or 'good girl'.  The Uncomfortable truth is that while positioned as virtuous, 'helping other...

In this podcast I discuss how I haver been observing a common mistake while watching the show 'Love is Blind' - a dating show where people get to know each other behind a wall so they can't actually see each other, so they must choose their match without seeing what they look like.  This mistake is so prevalent that it is actually the norm, and yet because our culture is so disconnected from the b...

In this episode we discuss how a common issue that people tend to have in pursuit of any goal in any domain is that we abandon the plan for a new one, or leave it before we've had time to see any results.   Many plans will work, but no plan will work that is not seen out.   In this episode we use an example between an Pro and Amateur lifter, and how we often misattribute the reasons for the pro's...

Do you ever feel like you over extend yourself, or feel resentment that you're always doing too much for others?  Sometimes 'being nice' is the toxic thing to do! In this episode we explore the topic of 'toxic niceness'. The uncomfortable truth is that if we are 'being nice' when it is not appropriate too, then we are actually not being a good person. Enabling a friend's bad behaviour (or anyone's...

In this episode we discuss how tangible results are not linear, even if the action steps we take are linear and consistent.  We discuss some of the min excuses people use as Exit strategies, such as blaming the 'vehicle' or strategy, when the results don't come straight away - resulting in us continuing to chase the next shiny object, rather than see a plan through to completion.   The uncomfortab...

If we don't get clear on what our goals are and balance our exercise properly, we may flip flop between different activities and will not develop as quickly, and may injure ourselves. In this episode we touch on some broad principles with respect to Running and Weight training in the same regimen.  When we have competing goals and physical exercise, what are the rules. There is so much information...

In this episode we discuss how the brave and more difficult path is to live for ourselves.  How we can hide in 'helping others' because the focus is off of ourself, and more insidiously, we can win brownie points at the time and be the goodie goodie while we hide.   We discuss how the ego attempts to make itself the moral 'goodie', and how the way to mitigate being manipulated is to anchor to our...

One of the major issues mistakes in thinking in our western medical system is the categorical distinction between 'sick' or 'not sick'.  It seems that if we are not sick, then there is nothing that the medical system can do for us, and we should just suck it up, OR if we do qualify, then we have an objective disorder and should be treated differently and given pharmaceuticals.  A great question to...

One of the best episodes yet! If we don't understand our emotions and how to process them, then how can we expect to communicate well and relate to each other? A great episode which discusses the difference between good and bad emoting, holding space, psychological entanglement, and some 'MAFS' references to boot.   

In this episode we discuss how biohacking by definition is an attempt to 'hack the system' and that this attitude is not the best long term philosophy for health.  Biohacking may have some utility, but we neeed to see the big picture, otherwise we may get lost chasing the 'shiny object' and chasing the 'cool thing' of the day i.e. use it as an avoidance, rather than as a way to speed our physiolog...

In this episode we discuss an idea from yogic indian philosophy (Yamas and Niyamas) on how "Worry is an act of violence and cannot exist simultaneously with love" So often we think that we are doing people a favour by worrying about them. In this podcast episode, we discuss how worry is a selfish projection of our own fears into the situation, and can actually considered an act of violence. Can we...

In this episode, we discuss how having an identity around being a 'good person' can sometimes get us stuck in bad relationships where our need to feel like the 'good girl' can be used against us.  If we are too hung up on being liked by others or concerns about what others think of us, it can get us into compromising relationships where we are controlled. The uncomfortable truth is that we may als...

We can be sitting quietly at our desks, meanwhile on the inside we are "sitting in a soup of cortisol and adrenaline, meanwhile the person next to us is none the wiser..."  In this episode I share my thoughts and experience with my clients with respect to migraines and headaches.  We discuss the main interim solutions to address immediate pain including botox and medications.  The long-term soluti...

In order to heal and change for the better, it helps to have an understanding of why we are doing the negative thing to begin with.  In this episode we discuss how we are essentially choosing our negative stories! You might ask - "What do I possibly have to gain from limiting beliefs?". There is always a reason.... We look into why we have 'Stockholm Syndrome' for our limiting beliefs and want to...

Often in this culture we can be sucked into the 'cool thing' to do, rather than the 'real work', and becoming overly attached to the vehicle/container/practitioner/method/technique etc. can be a way to Spiritual Bypass. It is important to use discernment and select high quality coaches to help us fast-track our process, and yet, it is our sincerity, intention, and willingness to confront what is p...

Candid chat with PT, Amadu Koroma discussing some of the major lessons and misconceptions within the fitness world. 

"The speed with which we can let go of bad ideas is the currency of the 21'st century" With so many contradictory ideas and saturation of information, the ability to detatch from and replace our world views or beliefs become extremely valuable.  Often we can become so identified with our beliefs that we don't realise that we have a choice not to believe them.  These agreements that we make with ou...

"On paper this guys seems great, but I don't feel right about him"......   This podcasts introduces the idea of Embodiment and why it is important. Rather than outsourcing our responsibility for our bodies and our decisions to 'experts' perhaps we can take the power back, and cultivate a relationship with our bodies own intelligence systems. Our gut, heart, sex... are constantly communicating with...

From a dirty beat which speaks to a sacral chakra, to a melodic harmony which speaks to our crown chakra..... Just as a piano has keys with different frequency, our bodies have energetic centres with different frequencies. We are a musical instrument!  A brief introduction into some basics of Energy work and Sound healing -   Whether it is physical, mental, or energetic therapy, we are simply brin...

Ayahuasca, yoga, cacao, mupacho, amanita....  Apparently spirituality is sexy now! and has ironically become an object to enhance our fake identity, rather than dropping all the fake layers to uncover the deeper truths about ourselves.  Sadly in some circles, it's about having the right bracelets, tattoos and softly spoken voice, rather than engaging in the real work. Different spiritual practices...