ShaShaLaFon

The Uncomfortable Butterfly

Health EN ↓ 10 episodes

This podcast is place where ShaShaLaFon shares some of her uncomfortable experiences with depression, anxiety, being a mom, and just life in general. She will be sharing some of the positive tools used in hopes to help and inspire others to tell their stories. Positive Energy Creates Evolution and we must choose where our energy goes.

Author

ShaShaLaFon

Episodes

The Quiet Isn't Isolation 18.04.2026 9:43

Healing can feel lonely, but I've learned that sometimes the quiet isn't isolation; it's preparation.

Life Update 02.06.2024 15:47

It’s been 8 months….

Take Care of YOU!! 10.10.2023 20:46

It’s World Mental Health Day! This episode discusses how important it is for us to focus on our mental health and to not be afraid to seek help to become better versions of ourselves.. ***Trigger warning: This content discusses self harm***

LET IT GO 23.07.2023 12:05

She’s back!! After 2 months ShaShaLaFon is checking in on how’s she been mentally with the influx of changes in her life.

Don’t Sweat the Small Stuff 13.05.2023 14:43

May is Mental Health Awareness! This episode discusses how we have to stop sweating the small stuff, learning we can not control everything, and learning to embrace change. Sometimes we have so get uncomfortable in order to evolve and elevate. Happy Mother’s Day!

All Things Therapy 04.05.2023 19:04

May is Mental Awareness Month! This episode discuss all things therapy. I discuss when I started therapy and how it has helped me on my journey of life. National Alliance on Mental Illness- www.nami.org Email me: knmitchell05@gmail.com

I'm Not Alone 29.03.2023 14:10

Everyone does not have the same thought process! Stop letting the small things ruin your day! On this episode I am sharing some of my uncomfortable moments with sweating the small stuff, being afraid to ask for help, and realizing I am NOT superwoman!

Time to Tame the Shame 19.02.2023 12:10

Shame is a self-conscious emotion, and it can make you believe something is wrong with you. Shame is an emotion that is always present. In this episode, I will be discussing some of my uncomfortable moments of shame. I will be sharing how I am able to identify those triggers, how it makes me feel, and how long the shame can last. It is important we do not defend against shame but learn how to deal...

Self Love is the Best Love 26.01.2023 16:14

This episode I will be discussing the importance of self love and sharing some tools and practices to incorporate in our daily lives.

The Uncomfortable Butterfly (Trailer) 10.01.2023 0:54