The Uncomfortable Butterfly

Healing can feel lonely, but I've learned that sometimes the quiet isn't isolation; it's preparation.

It’s been 8 months….

It’s World Mental Health Day! This episode discusses how important it is for us to focus on our mental health and to not be afraid to seek help to become better versions of ourselves.. ***Trigger warning: This content discusses self harm***

She’s back!! After 2 months ShaShaLaFon is checking in on how’s she been mentally with the influx of changes in her life.

May is Mental Health Awareness! This episode discusses how we have to stop sweating the small stuff, learning we can not control everything, and learning to embrace change. Sometimes we have so get uncomfortable in order to evolve and elevate. Happy Mother’s Day!

May is Mental Awareness Month! This episode discuss all things therapy. I discuss when I started therapy and how it has helped me on my journey of life. National Alliance on Mental Illness- www.nami.org Email me: knmitchell05@gmail.com

Everyone does not have the same thought process! Stop letting the small things ruin your day! On this episode I am sharing some of my uncomfortable moments with sweating the small stuff, being afraid to ask for help, and realizing I am NOT superwoman!

Shame is a self-conscious emotion, and it can make you believe something is wrong with you. Shame is an emotion that is always present. In this episode, I will be discussing some of my uncomfortable moments of shame. I will be sharing how I am able to identify those triggers, how it makes me feel, and how long the shame can last. It is important we do not defend against shame but learn how to deal...

This episode I will be discussing the importance of self love and sharing some tools and practices to incorporate in our daily lives.