The Unbroken Podcast

In this episode of our podcast, we were honored to sit down with Heath Rust. Heath shared his insights into what it means to be a true leader in today's world. He emphasized that the heart of leadership lies not in authority or power, but in the genuine investment we make in those around us. By "pouring into people," as Heath so eloquently put it, we unlock the potential within others and foster e...

Hey everyone! In this episode of the Unbroken Podcast, we're just hanging out with our buddy Josh Keatts. It's like sitting down with old friends and getting into everything that matters – like how important it is to have good people in your life and getting fit (without taking it too seriously). Josh even spills on why he can't keep his shoes on after hitting the gym. It's all laughs and real tal...

In this episode of the Unbroken Podcast, we're kicking it with Derek Hauseman, and trust me, it's a blast. Derek's journey is nothing short of inspiring – from a kid who loved sports but didn't have much cash, to making his mark by walking onto the Mizzou Tigers football team. Yeah, we're talking big-league, D1 football action! But Derek's story takes a turn when he shares his dive into the CrossF...

Hey everyone, welcome back to the Unbroken Podcast! In this episode, we're hanging out with Anne Buchanan and her husband Tadd Buchanan, and let me tell you, it's one you don't want to miss. We kick things off with a chat about their son's awesome experience being part of his high school team's run to the state championship. It's all about the highs and lows, the teamwork, and the whole community...

In this inspiring episode of the Unbroken Podcast, we had the pleasure of welcoming Derek Dixon, a remarkable individual who made a significant life change during the pandemic. Originally from California, Derek made the bold decision to uproot his family and relocate to Missouri, seeking a fresh start. Diving deep into his personal journey, Derek shares how he took a hard look at his life and real...

In this emotionally charged episode of the Unbroken Podcast, we delve into the life and trials of Josh Mattes, whose journey in fitness is as inspiring as it is heartrending. From a young age, fitness was Josh's armor against the hardships of a difficult childhood, a means to ensure he was never vulnerable to harm. This drive for physical strength carried him through an active adolescence filled w...

In this engaging episode of our podcast, we had the pleasure of hosting Katie Wendt, the owner of Outrun Strategies. Our conversation kicked off with a nostalgic trip down memory lane, recounting the moment Chris and Katie's friendship started, all thanks to a 'Cheat' sticker from Homestar Runner spotted on the back of Katie's sister's car. Katie shared her inspiring journey in the professional wo...

In the latest episode of the Unbroken Podcast, we had the pleasure of sitting down with Tricia Clements, the passionate and driven owner of Clementine Chiropractic, located right here in Republic, Missouri. Tricia shared her inspiring journey into the world of chiropractic care, detailing the motivations behind launching her own practice just last year. With a strong emphasis on spending quality t...

In the latest episode of the Unbroken Podcast titled "Resilience Redefined: Finding Strength in Health and Fitness," we navigate the unexpected waters of a last-minute guest cancellation with the aid of ChatGPT to craft a compelling episode outline. This episode delves into the essence of resilience, setting it apart from mere endurance and persistence, through personal narratives and insights int...

Exciting news for our listeners – Katie Cook has joined us on the podcast at last! In this eye-opening episode, we sit down with Dr. Katie Cook, a distinguished doctor of physical therapy and the dynamic entrepreneur behind Refuge Wellness, her thriving private practice. Dr. Katie delves into her unique journey, revealing how she discovered a profound passion for a career she never initially envis...

In the latest episode of the Unbroken Podcast, we're diving into the theme - doing hard things even when you really don't want to. We're also chatting about how to tell the good from the great, which, let's be honest, can be the real hard thing. Join in on our game too! Count how many times Mel and Chris say 'hard' and you could snag a cool t-shirt. Hit that follow button, give us a like, and drop...

Season 5! We are excited for the new year!  Finding direction in our lives is something that we must all work through as we move in life.  Join us this week as we are joined by business owner and professional tattoo artist Tony Black.  Tony shares with us his story of how he got into tattooing and how Jiu-Jitsu has changed his life. Through his training and the discipline he found there, he has bu...

As we are looking forward to 2024, we discuss goals for the podcast and how to set meaningful goals.  What are your goals for 2024? As this is the last episode of 2023 and Season 4 of the podcast, we have loved sharing time and stories with you.  Be on the lookout for new swag with our new logo on it. What do you think of the logo? 

Merry Christmas Eve to all our Unbroken Listeners!!! This week, Beth is back on the podcast for the first chat about the book "Find Your People '' by Jenny Allen. Loneliness is quickly becoming an epidemic that is sweeping the world. 3 out of every 5 Americans have expressed feelings of loneliness. Statistically, YOU listening to this podcast right now, would be able to identify a season of loneli...

Well, it's about time that we throw it back to an interview with someone from our community!!! This week we are joined by Tim Wilson.  Tim shares his story of finding a passion for nursing and how his journey of helping his older patients do things they never thought they could again fill his cup with joy. As a fellow individual who is on a fitness journey, Tim shares his struggles with weight and...

Movement through this life can be viewed in a variety of ways. For Gaylynn, the movement of her life can be viewed as nothing more than a journey. A progression of family, support systems, growth, and love.  You aren't gonna wanna miss this week as we chat with Mama Crosby (yes, Chris' mom) about the journey of her life. And maybe even a few stories about Chris. Like, subscribe, and share where yo...

Community is something we talk about frequently on the Unbroken Podcast. But what we have not spent much time talking about is HOW to build a community, and how to build authentic, lasting friendships. In the spirit of community,  this week we are joined by Mel's best friend, Bethany Benton. We discuss the journey of their friendship and how they are working to build the transparent relationship t...

As we start the holiday season by celebrating Thanksgiving with family and friends, our hosts sit down to discuss the collaboration between motivation and discipline. With unpredictable schedules, parties, yummy food, and just plain business at this time of year, it can leave all of us feeling like we have little time for the things that keep the needle moving forward in our fitness and nutrition...

We all have dreams of what we want to be when we grow up. Teacher, ballerina, or veterinarian are some of the heavy hitters on the lists of children everywhere but for me (Mel), after meeting and spending time with this guest, Kate Evert, I can say with certainty I want to be like Kate when I grow up.  At the brisk young age of 73 (74 the day after this episode releases 🙂), Kate is the epitome of...

Ever wanted to join a book club?! Lucky for you, we have read several and they have to be on similar topics that we like to talk about on this podcast that we are excited to share with you!!! We talk about some of our all-time favorites Atomic Habits, Extreme Ownership with a sprinkle of a few other standbys. All of these topics are directly linked to living out the Unbroken mindset that strives t...

This week on the podcast we are joined by Molly Greenwade, a Gynecological Oncologist. At first look, Molly is a mother, wife doctor, and crossfitter with a passion for helping her patients through some of the toughest times in their lives.  But once Molly starts to tell her story, you quickly realize that her passion is deeply rooted in something personal. A diagnosis and a journey that closely m...

Tim Cole is the owner of Lebanon Barbell Club In Lebanon, MO. He joins Mel and Chris on the podcast this week, with one of his up-and-coming lifters, Carter Sing. With a shared love of Olympic weightlifting, the crew geeks out a little about prep for an upcoming meet, Fall Brawl hosted by Springfield Strength and Conditioning, and discusses long-term goals for the future. Tim shares his challenges...

Finances, for Paul Ebisch, money has been his life. With over 30 years of experience in the field, Paul knows his way around. We sat down with our friend Paul this week to talk about mentorship, his growing passion to pay it forward with budding entrepreneurs, and his blooming love of fitness!! Like, subscribe, and share where you ingest your content!! Thanks for listening.  #unbroken #berelentles...

Professional Athlete. Not a title that comes without grit, hard work, and determination. At 20 years old, you wouldn't think that would leave much time for someone to achieve that level of success and mental toughness but joining us on the podcast this week is someone who has done just that. Haven is all of it and much more.  A Paralympic swimmer, Haven shares with us her story of hard work, and w...

We love connection.  To be a connector of people and to be connected with new friends.  Jessie Czarnecki is a connection by way of our friend Marisa Maher.  Jessie is a physical Therapist from Fayetteville, AR (yes she drove up just to podcast with us😊) who specializes in working with Olympic Weightlifters and if needed bringing them back from injury. She is a competitor in both Olympic weightlif...