The Unapologetic Thick-Thighed Traveler: Travel, Wellness, Body Positivity & Real Life

In this episode, we are discussing what is diet culture and why does it feel that everything is getting lumped under this new catchphrase? Can you care about your health and fitness without the guilt? Why does everything have to have a label as good and bad? Can there be middle ground where you aim to make progress and still feel happy? Let’s talk about this controversial subject this week.

In this episode, we talk about why you do not need a perfect workout plan or hours at the gym to start feeling better. Sometimes all it takes is simple movement and a daily walk to improve your mood, boost your mental health, increase your energy, and help you feel stronger and more confident in your body. We also discuss how those small steps can make a big difference in everyday life and even he...

Travel should feel exciting - not stressful. In this episode, we’re talking about plus-size travel anxiety whether it’s airplane seats, long walking data, resort comfort, ride restrictions, and the fear of being judged. More importantly, we’re sharing practical tips to plan confidently, advocate for yourself, and take up space unapologetically. You deserve to see the world without shrinking yourse...

In this episode, we’re talking all about intentional maintenance—the small, consistent choices you make to maintain your progress, your health, and your mindset, especially when life (and travel) gets busy. Intentional maintenance isn’t about perfection or restriction; it’s about being mindful, flexible, and realistic so you don’t undo all the hard work you’ve put in. Whether you’re on vacation, n...

Disney World is magical, but let’s be honest, it’s also physically demanding. In this episode of the Unapologetic Thick Thighed Traveler, we’re talking about the real amount of walking involved at Walt Disney World and why it can feel especially challenging for plus-sized travelers and anyone living a mostly sedentary life. This is not about weight loss, fitness shame, or changing your body before...

Episode 1. Welcome to the first episode. This is an introduction to the podcast and what to expect going forward. Thank you for finding me and listening! Don’t forget to follow this podcast and leave a review to help me gain momentum. Email me with any request for resorts or locations to cover for future episodes. Travelwithkimd@gmail.com Instagram: Travelwithkimd