The Un-Perfected Pod

What if every obstacle in your life was actually guiding you in the right direction?   In episode 62, with your host Brooke Jean, we explore how we can shift our perspective in any circumstance of life. Brooke encourages us to ask one big question that has the power to change EVERYTHING, and that is: "What's the opportunity here?".  When faced with obstacles, highlight how this question can help y...

Why do we subconsciously choose partners who mirror our deepest wounds, and how can we use this awareness to grow in our relationships?   In episode 61, your host Brooke Jean explores the complexities of marriage and long-term relationships, particularly during the challenging season of balancing work, family, and personal growth. Brooke shares her 20-year relationship with her partner, Tony, and...

How can turning life's challenges into opportunities lead to a more fulfilling and successful life as a mother and entrepreneur?   In this inspiring episode, host Brooke Jean shares with Allie Reeves, the host of the All In With Allie podcast and an online business mentor for female entrepreneurs. Allie shares her journey of growing up in a challenging environment and how she turned her experience...

How can understanding transgenerational trauma help us break the cycle of unconscious patterns and beliefs passed down through generations?   In this episode, host Brooke Jean engages in a powerful conversation with trauma therapist and serial entrepreneur Marina O'Connor. They explore the concept of transgenerational trauma, which is the unconscious knowledge passed down from one generation to th...

How can expecting mothers prepare for a transformative and empowering postpartum journey?   In episode 58, host Brooke Jean interviews postpartum coach Chelsea Barbine, founder of CORE Care Cultivate. Chelsea shares her insight on the importance of preparing for life after birth and embracing the transformative journey of motherhood. She emphasizes the need for expecting mothers to prioritize self...

How can brainspotting support us to resolve trauma and limitations in our lives? In episode 57, host Brooke Jean explains brainspotting, an emerging therapeutic modality that can create powerful transformations by accessing stuck trauma in the brain and nervous system. She shares her own experience with brainspotting to resolve core negative beliefs, as well as the incredible potential she sees fo...

Are you ready to join a powerful group of like-minded women who will support and elevate you to new heights in life, leadership, and business? In episode 56, host Brooke Jean, shares the profound benefits of being part of a transformative group experience. From harnessing the energetic power of collective consciousness to expanding one's beliefs and gaining invaluable support, Brooke explains why...

How can letting go of perfectionism lead to more freedom, joy and alignment in our lives? In episode 55, host Brooke Jean interviews Dawn Maynor, a Manifesting Coach, yoga teacher, and Reiki master. Dawn shares her journey of leaving the corporate world to find more purpose and freedom through yoga, meditation, and manifesting. She provides insights on finding joy after grief, learning to receive,...

What is the cost of perfectionism on our mental and emotional well-being, and how does it shape our daily lives?   In episode 20, host Brooke Jean dives deep into the roots of perfectionism and its impact on our lives, especially for overwhelmed, high-achieving mothers striving for ideals. Brooke shares her personal journey of transformation, highlighting the role of self-care, mental health, and...

Can your self-care routine unlock the next level of success and fulfillment in your life? In episode 53, host Brooke opens up about her recent transforming experience and reflections on self-care. Exploring beyond the superficial, Brooke shares her journey and the transformative power of prioritizing oneself. She shares how crucial it is to redefine self-care for women, especially mothers striving...

Does motherhood lead you to heal the mother's wound? In episode 52, host Brooke Jean, shares an enlightening conversation with Kendra Williams, a motherhood coach dedicated to redefining success in motherhood and beyond. This conversation explores the complexities of maternal identity, the mother wound and how it impacts you and the journey of self-discovery. Kendra shares her personal experiences...

Have you ever thought about what hidden blocks might be stopping you from living your best life, and how you can overcome them?   In this episode, Brooke Jean dives deep to discover the often unseen and unrecognized blocks that hold us back from realizing our fullest potential. With an insightful and compassionate approach, she introduces five important questions that help us identify and acknowle...

Resolutions are out, intentions are in!   Today, Brooke Jean emphasizes the importance of embracing imperfection and adopting a more flexible, gentle approach to personal development and goal setting. She critiques the traditional concept of New Year's resolutions, arguing that they often originate from a mindset of self-criticism and set unrealistic expectations. Instead, Brooke Jean encourages s...

You've done all the work. Now what?   In this episode, Brooke Jean speaks directly to hardworking women, particularly mothers, who have followed all societal expectations yet still feel an emptiness within. This feeling often comes from not living a life aligned with one's true self and soul's purpose. She encourages listeners to permit themselves to pursue the life they want to live. Shen suggest...

Have you ever wondered how much of your true potential is being bottled up due to your relationship with alcohol? In this thought-provoking episode of the Unperfected Pod, Brooke Jean along with her guest, Amanda Kuda, an author, and alcohol-free life coach, delve into the profound impact of alcohol on our lives, particularly for high-achieving women.  They explore the concept of 'elective sobriet...

Have you ever wondered how some people manage to turn their wildest visions into reality, despite facing seemingly insurmountable obstacles?   Join us in this episode as we explore Audra Bartlett's journey from a visionary child to a successful entrepreneur, and discover the transformative power of passion and resilience.   Audra Bartlett is a business coach and host of the "Wild Visionary Podcast...

How can we create spaces that honor vulnerability and authenticity in our workplaces and in our homes?   Today, we are featuring a special episode of the Unstigmatised Parent Podcast. Host Marina O'Connor, mental health educator, and trauma therapist, interviews our very own Brooke Jean, delving into the complexities of parenting and leadership. They discuss the often-overlooked impact of striving...

Have you ever wondered why, despite our best efforts, the quest for perfection often leads us away from living a truly fulfilling life?   In this episode, Brooke Jean explores the challenging dynamics of modern motherhood under societal pressures to be perfect. She highlights how these unrealistic expectations have historically evolved, placing undue stress on women in parenting, professional, and...

Are we unknowingly sabotaging our own success and well-being by adhering to an unrealistic standard of perfection?   Today, Brooke Jean explores the intricate relationship between perfectionism and anxiety, particularly in the context of modern motherhood. She delves into how these two elements feed off each other, creating a cycle that many mothers find themselves trapped in. The more one strives...

As you enter different stages of your life, how often do you pause to be in the present moment and be grateful for the person you came to be?   On this very special day, Brooke Jean celebrates her 43rd birthday by sharing reflections and insights gained over the past year, her journey toward self-awareness and connection, and how this enriched her relationship with herself, her body, her loved one...

How do you navigate the unique challenges of parenthood with a brain that's wired a bit differently?   In this episode, Carly Ely gets real about her journey through motherhood, her late diagnoses of ADHD and autism, and how they affect her parenting. Carly is a school psychologist turned pediatric sleep and parenting coach who is passionate about helping moms parent consciously and authentically....

Have you ever heard the saying, "You attract what you radiate"? Well, there's truth in that statement. Your energy, the frequency you emit, is your most powerful tool and resource. Today, Brooke Jean talks about how understanding and embracing the power of our energetic frequency, taking personal responsibility, and even allowing moments of imperfection can shift our lives in profound ways. She ur...

What does self-care actually look like?    In our busy lives, it's common for moms and women to prioritize everyone else's needs ahead of their own. But today, we're joined by Stacy McCann, a licensed therapist and parent coach with over 13 years of experience, to remind us that self-care is not selfish – it's a necessity. In this conversation, you'll discover practical steps to boost your physica...

Ever felt like you're on a perpetual treadmill of stress and can't seem to step off, even when you're supposed to relax? In this episode, Brooke wants us to understand that feeling this way is entirely normal, especially for women and moms who are constantly juggling multiple roles. From managing the household to looking after the kids and holding down a job or business, it's no surprise that we o...

Have you taken a moment to think about your relationship with anxiety? Today, Brooke encourages us to reflect on how we deal with anxiety in our everyday lives. While we may instinctively try to push it away or suppress it, she believes being kinder to ourselves when facing anxiety can help us manage it better. She talks about how giving ourselves space, honoring our feelings, and remembering that...