The Un-Perfected Pod

How do we navigate the natural changes in brains and bodies as we grow older? In this episode of the Unperfected Pod, Christine MacCarroll joins Brooke for an empowering conversation about how women can take control of their lives! Christine is the host of "The Bitch Fix" podcast and a functional nutritionist and today, she shares their journey of overcoming her daughter's neurological speech diso...

We all have an Inner Child that resides within us and, often, we try to ignore it when we become adults - but this can lead to acting out in ways which don't align with who we want to be.   Join us as we discuss seven tips for connecting and strengthening your relationship with your Inner Child. We'll talk about the importance of recognizing and giving space to our inner child, adolescent, and pro...

Why is it important to prioritize joy and pleasure? In this episode of the Unperfected Pod, Brooke welcomes Karaleigh Garrison. Karaleigh is a motivational speaker, singer, songwriter, and host of the Seeking Sunshine Podcast. Despite raising three special needs children and facing daunting challenges, she has persevered and followed her dreams. In May 2023, her debut album, titled "Seeking Sunshi...

Transforming your relationship with anxiety is not only possible, but it can also be playful and life-changing! In this episode, a unique approach to managing anxiety by personifying it is given, encouraging listeners to acknowledge and understand it playfully and mindfully. The method fosters improved mental health by allowing individuals to maintain control and disrupt negative patterns. Brooke...

What is your purpose and how can you find it even in the messiest of times? In this episode of the Unperfected Pod, Brooke welcomes Christine Banno. Christine is a Podcast Host and intuitive Life Transformation Coach. She shares her journey to healing and figuring out her mission in the world. She discusses how marriage to someone with an addiction, getting sick due to being in the wrong spaces, a...

Why is it important to set boundaries for our children? In this episode of the Unperfected Pod, Brooke will be discussing how busy working parents can recognize when they need help and how to ask for it. She'll dive into the cycle of burnout that so many parents experience, addressing why it's so hard for us to accept assistance and exploring the impact of conditioning on our mental health.    Bro...

Why do we need to normalize the struggles of being a parent? In this episode of the Unperfected Pod, Brooke talks about, "Messy Mama Moments". This series talks about the struggles of navigating motherhood and how shame can arise from believing you're alone in your struggles. Brook speaks about her own experiences, as well as examples from her family, to illustrate how messy moments can be transfo...

How can a somatic experience help your body's natural ability to regulate yourself? In this episode of the Unperfected Pod, Brooke welcomes her special guest, Meghan Olson. Meghan Olson is on the Unperfected Team.  She is an incredible therapist and coach with over six years' of experience.  She is passionate about helping people get unstuck and see what's possible for them. Meghan focuses on iden...

Why is it important to connect with our partners in a meaningful way? In this episode of the Unperfected Pod, Brooke welcomes her special guest, Ashley Jones. Ashley discusses how to better understand ourselves and create more meaningful sexual experiences by connecting with our bodies, listening to our needs, understanding our own boundaries and desires, and communicating them to partners.   Ashl...

How can you build actionable steps to build meaningful connections with others? In this episode of the Unperfected Pod, Brooke dives into the struggles many working parents face as they prepare for their children's return to school. She talks about the loneliness epidemic, where people feel more connected than ever due to technology, yet are actually more starved for real connection and intimacy t...

What does it take to find freedom through a life unperfected? In this episode of the Unperfected Pod, Brooke discusses finding freedom without the burden of perfectionism. Brooke discusses how perfectionism can hold us back from living our authentic lives, and the costs associated with it such as procrastination, anxiety, and performance anxiety.     Brooke speaks about the importance of managing...

Why is education important to manage risks and build client relationships in real estate? In this episode of the Unperfected Pod, Brooke talks about her personal journey of self-care, trust, and faith in dealing with her mental health issues. After trying multiple self-care techniques to no avail, she decides to try medication and finds that it gives her the space and support to access her own men...

Why is education important to manage risks and build client relationships in real estate? In this episode of the Unperfected Pod, Brooke welcomes Brynn Warner. Brynn is a Sales Manager, Mortgage Lender, and busy Mom of 3 juggling all things life and business. Hitting the top 1% production in the nation she is passionate about helping women create generational wealth, being originally from WA state...

What is the importance of functional nutrition in order to pursue your passions? In this episode of the Unperfected Pod, Brooke her inspiring story of how she made the decision to have her son while in college and how it has completely changed the course of her life. She discusses the challenges and difficult decisions she has faced over the last 10 years, and how she used self-care rituals to hel...

What is the importance of functional nutrition in order to pursue your passions? In this episode of the Unperfected Pod, Brooke welcomes Sondra King, Sondra is an entrepreneur, businesswoman, and a best-selling author. She describes herself as an entrepreneur by profession, an inspirational writer by passion, and an author by purpose. She's also a nutrition enthusiast and the proud owner of K&B's...

How can you manage your mental health and the right tools for self-care? In this episode of the Unperfected Pod, Brooke speaks about her mental health toolbox – a collection of tools to proactively and reactively take care of ourselves and improve our mental health. She shares her own toolbox along with advice on where to find help to create your own. Brooke highlights how modern-day moms are faci...

How can one identify and understand what triggers personal trauma? In this episode of the Unperfected Pod, Brooke dives into the topic of triggers, what they are, how to know when you're triggered, what happens in the brain and body when triggered, and how to manage them. Through exploring different scenarios that many parents experience that can potentially trigger us.   Brooke highlights the imp...

How can taking the time to check in with ourselves help us to maintain our identity? In this episode of the Unperfected Pod, Brooke talks about motherhood and how it can lead to a sense of loss of identity. Brooke reminds us that, although we may have lost ourselves in the roles and responsibilities of being a "good mom", we are still present and should take the time to check in with ourselves.  ...

Why do mothers make the best leaders? In this episode of the Unperfected Pod, Brooke encourages listeners to tap into their inner sources of strength and discusses why moms make the best leaders. She explains that due to their unique combination of intuitive, sensitive, and empathic qualities, moms are able to connect with people on a deeper level, build relationships, and understand complex probl...

How do you navigate the unique experience of parenting in your forties? In this episode of the Unperfected Pod, Brooke shares her journey of navigating her work and parenting commitments over the Memorial Day weekend and summer. She candidly discusses how she is trying to maintain momentum for her professional goals and dreams while squeezing her work week into three days. Brooke reveals how she w...

Don't let our fear-based thoughts influence your beliefs! In this episode of the Unperfected Pod, Brooke's topic is all about managing fear and anxiety in a world that is dealing with an unprecedented pandemic and the psychological toll it can take. She shares a story on a recent family trip and discusses how it was filled with challenging moments and beautiful memories. Brooke dives into the acce...

In this episode of the Unperfected Pod, Brooke is joined by Audrey Stimpson Rosenfield. Audrey is a CFNC, Certified Functional Nutrition Counselor. She discusses her journey of overcoming a 23-year Adderall dependence using a functional nutrition approach that focuses on gut healing. Audrey shares her story of finding freedom from stimulants, brain fog, and pain through diet, movement, and writing...

In this special episode of the Unperfected Pod, Brooke is celebrating Mother's Day. This is an open letter to all mothers, to recognize their strength and resilience in caring for their families, often at the expense of putting their own needs first. Brooke discusses the struggles of modern-day motherhood and the expectation to do more than ever, leading to a parallel rise in mental health issues,...

In this episode of the Unperfected Pod, Brooke introduces the topic of this show which is all about being a working mother in her 40s and feeling fatigued and depressed despite making healthy choices. She shares her experience, including utilizing tools to manage negative thoughts and affirmations but feeling overwhelmed by the various paths to address her fatigue and depression.   Brooke emphasiz...

In this episode of the Unperfected Pod, Brooke Jean welcomes Meg Geisewite, Meg is the author of Intoxicating Lies and an advocate for an alcohol-free lifestyle. She discusses the pressures of mommy wine culture and the importance of rest. She shares her journey of falling into the gray area of drinking and how it impacted her self-worth, mental health, and relationships.   Meg encourages women to...