The Un-Perfected Pod

What if you could transform your self-doubt into self-empowerment?   In this episode of 'The Unperfected Pod', Brooke discusses the importance of not subscribing to the negative thoughts that our minds often generate. She introduces her new program 'Unstuck and Unstoppable', aimed at helping women overcome perfectionism and embrace their true worth. The program targets those who feel disconnected...

In this episode of the unPerfected Pod, Brooke talks about overcoming perfectionism through mindset transformation, embracing imperfection, and setting realistic goals. Brooke discusses core subconscious beliefs formed in childhood that influence thoughts and behaviors, emphasizing the importance of reshaping these beliefs to become unstuck and unstoppable. Viewers are encouraged to identify unhea...

In this episode of the Unperfected Pod, Brooke Jean shares her recent transformative solo adventure to Ireland, where she attended a women's wellness retreat in Northern Ireland's Tollymore Forest—the filming location for Game of Thrones and Narnia. Brooke discusses the profound impact of the retreat on her mental, spiritual, and physical well-being, detailing experiences from deep yoga sessions,...

In this episode of the Unperfected Podcast, Brooke welcomes Dr. Onalee Makam. Dr. Onalee is an expert at helping people leave narcissistic relationships and attract their soulmate. She is a Doctor of Chiropractic and a Certified Health and Nutrition Coach. She started her online business in 2018 and has helped thousands of people navigate a divorce or other breakup so they can finally be free. Her...

In this episode of the unPerfected podcast, host Brooke Jean shares her journey of embracing imperfection and the importance of self-care. She discusses her upcoming trip to a transformative women's retreat in Ireland, highlighting how far she has come from her days of self-sacrifice as a single mother.    Brooke emphasizes the significance of shedding old identities rooted in unworthiness and emb...

In this episode of the Unperfected podcast, Brooke Jean, broadcasting from her cozy sunlit spot at home, she dives into the concepts of self-worth and the pervasive limitations women place on themselves.   Brooke discusses how societal conditioning and personal experiences often lead women to feel undeserving of love, success, and happiness. Sharing her personal struggles and insights, she emphasi...

How often do you truly allow yourself to rest, recover, and receive without feeling guilty or unproductive?   In episode 82, Brooke talks about the transformative power of balancing masculine and feminine energies to enhance personal growth. She discusses the importance of setting intentions, taking baby steps, and trusting in the process to become a magnet for desired outcomes.    Brooke explains...

What if the key to unlocking your true potential lies in understanding the motivations behind your actions rather than just changing your behavior?    In episode 81, Brooke Jean sits down with Enneagram expert Calley Welborn to explore the depths of self-discovery through the lens of the Enneagram. Calley shares her unexpected journey into the world of Enneagram, explaining how this ancient system...

What if the key to unlocking your full potential lies in embracing your emotions and authenticity?   In episode 80 we welcomed Tracy Litt, a transformational coach and founder of the School of Becoming. Tracy shares profound insights on emotional agility, identity evolution, and the power of self-expression. She challenges societal norms around resilience and perfection, offering an eye-opening pe...

Are your high standards fueling your success, or are they secretly pushing you towards perfectionism and burnout?    In episode 79, Brooke Jean talks about the balance between maintaining high standards and falling into the trap of perfectionism. She explores the subtle differences between striving for excellence and being paralyzed by the need for perfection. Brooke shares personal insights from...

How can mapping our life's journey reveal the hidden treasures of our self-worth?   In episode 78, your host Brooke delves deep into the journey of reconnecting with your self-worth. She shares personal experiences and practical exercises to help you shed layers of societal expectations and rediscover your inner value. Brooke emphasizes that self-worth is not about external validation but about re...

What if the key to unlocking your full potential lies not in striving for perfection, but in embracing your imperfections?   In episode 77, host Brooke Jean takes listeners on a transformative journey to break free from perfectionism. Drawing from her personal experiences and professional expertise as a therapist and coach, Brooke shares powerful strategies to overcome perfectionism, reclaim inner...

How can letting go of perfectionism enhance your drive and lead to a more fulfilling life?   In episode 76, your host Brooke Jean shares the common fear among perfectionists: losing their edge if they overcome their perfectionism. She passionately debunks this myth, sharing personal experiences and insights on how embracing imperfection can lead to greater success, joy, and authenticity. Brooke in...

How might your life change if you treated yourself with the same compassion you give to your best friend or child?   In episode 75, your host Brooke Jean, therapist and recovering perfectionist, shares the transformative power of self-compassion. She explores how letting go of perfectionism and embracing our humanity can lead to greater success, joy, and fulfillment in both personal and profession...

What if the key to achieving your dreams lies not in pushing harder, but in learning to celebrate the small wins along the way?   In today's episode, your host Brooke Jean shares her wisdom on overcoming perfectionism and setting goals that lead to true fulfillment. As a recovering perfectionist herself, Brooke knows firsthand how lofty expectations can lead to burnout and stagnation. She offers p...

Could perfectionism be the very thing holding you back from becoming who you're meant to be?   In episode 73, your host Brooke Jean dives into the seven signs of perfectionism and how they can lead to burnout. She explores the web of thoughts and behaviors that keep people stuck in a cycle of never feeling enough. Brooke offers clear steps to recognize these patterns and provides practical advice...

How to overcome the fear of being a burden when asking for help?   In episode 72, Brooke Jean talks about the common struggle of asking for help, especially among high-achieving women. Discover why seeking assistance is a sign of strength, not weakness, and learn practical strategies to overcome the fear of being a burden. Brooke shares insights on how to effectively communicate your needs, delega...

What would happen if we dared to embrace our feelings, rather than run from them?   In episode 71, your host Brooke Jean shares a 6 step guide on how to process your emotions and teaches you what are the effects of suppressing them. She explores the nature of feelings, the reasons why we repress them, and the mental, emotional, and physical costs of doing so. Brooke guides you to feel and process...

How can you add more joy into your daily life and experience the transformative power it brings?   In episode 70, your host Brooke Jean gives you 5 practical steps to add joy in your life. She emphasizes the importance of setting intentions, finding humor in challenging situations, and letting go of the seriousness that can block our happiness. Brooke shares practical tips on scheduling fun activi...

What would change if you truly embodied the strength, intuition, and power that comes with being a mother?   In episode 68, your host Brooke Jean delivers a powerful message to all the mothers who may be feeling overwhelmed, anxious, or lost in their roles. She reminds the innate strength, intuition, and the incredible miracle of bringing life into the world. Brooke encourages mothers to reclaim t...

How can working mothers prioritize their dreams while managing the demands of family life and career? In episode 67, host Brooke Jean sits down with Marisa Lonic, founder of Mama Work It and a certified intuitive life and business coach. As a mother of four, Marisa shares her journey from corporate employee to entrepreneur, opening up about the challenges and triumphs along the way. Brooke and Mar...

Can tapping into the wisdom of your body help you overcome fears, heal from past traumas, and unlock your full potential?   In episode 66, host Brooke Jean sits down with her soul sister and fellow Life Mastermind member, Brenda Winkle, to talk about the transformative power of energy healing, breathwork, and somatic coaching. Brenda shares her journey from a corporate background in music educatio...

How can you tap into your inner wisdom to gain clarity and direction in your life?   In episode 65, your host Brooke Jean shares six powerful steps to help you navigate from confusion to clarity. She emphasizes the importance of setting intentions, doing energy audits, listening to your body, getting still, asking all your parts, and being patient in the process. Brooke encourages you to trust you...

Can healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world?   In episode 64, host Brooke Jean shares a profound conversation with Rita Marie Mendez, a transformational and soulful business coach for women entrepreneurs. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into th...

How can you find the strength and clarity to rebuild your life after a betrayal?   In episode 63, host Brooke Jean sits down with Claudia Noriega-Bernstein to share her inspiring journey of resilience and growth. Despite facing a cancer diagnosis and discovering her husband's infidelity when her youngest child was only 10 months old, Claudia chose to rewrite her narrative and give a turn to her li...