Anthony
The TWC Stay Hated Podcast
A podcast that centers around people with passion. Whether it is powerlifting, music, MMA, or collecting coins... if they are passionate, they fit right in!
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Episodes
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 13 07.09.2025 1:21:56
In this episode we chat about supporting local powerlifting, rules that are arguable vs not arguable, and some social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 12 31.08.2025 1:23:53
In this episode we chat about some WPO training, what it means to be a legend, what a gamer is, and some social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 11 First interview, Valerie Oliveira 24.08.2025 1:54:04
In this episode we go over some viewer questions, and have out first guest ever. Valerie Oliveira. She talks about her 7 pro totals and the journey it took to achieve them. http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 10 17.08.2025 1:20:37
In this episode we talk about federation records, oly lifts in relations to geared lifting, and soem social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 9 10.08.2025 1:36:52
In this episode we go over a bunch of awesome listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 8 27.07.2025 1:39:47
In this episode we chat about gym ownership, Anthony's raw bench, and several social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 7 20.07.2025 1:18:48
In this episode we go over the cost of equipment, accessory selection, and soem social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 6 13.07.2025 1:28:32
In this episode we caht about drug tested lifting, accommodating resistance, and a bunch of social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 5 06.07.2025 1:16:45
In this episode we talk about APO Nationals, laces on gear, box squat briefs and some social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 4 (filler episode) 29.06.2025 1:34:04
Recorded pre-season, this filler episode is great with some social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 3 22.06.2025 1:22:16
In this episode we go live on IG, talk about the NHight Crew Vlogs, being patient in your career, and a few good social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 2 15.06.2025 1:29:45
In this episode we talk about meets and what it takes to put them on, attempt selection, and soem social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 1 08.06.2025 1:32:02
In this episode we talk about Anthony's knee injury (progress?), what raw lifting is, how to transition to gear, and what squat bar is best! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 10 04.05.2025 1:11:48
In this episode we talk about Romans junior ATWR and a bunch of social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 9 20.04.2025 1:29:47
In this episode we talk about how people are "raised" in powerlifting and how that effects the culture, how to create new habits with technical changes, and some social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets gooo...
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 8 13.04.2025 1:41:12
In this episode we talk about training partners competing in the gym, not doing a main lift for a while and how to address it, and a bunch of AWESOME social media questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 7 06.04.2025 1:28:01
In this episode we talk about what if everyone needs a coach, what cues are out dated, and a bunch of social media stuff! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 6 30.03.2025 1:23:43
In this episode we talk about what it takes to be "dialed", learning to think when you strain, and a TON of social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 5 16.03.2025 1:22:28
In this episode we talk about knee injuries, world record legit-ness, and Roman's squat progression story! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 4 09.03.2025 1:29:32
In this episode we talk about transitioning from lifter to coach, warmup room do's and dont's, and Roman and Anthony argue about GPP. http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 3 02.03.2025 1:32:14
In this episode we talk about PEDs and how they fit into the landscape of powerlifting. http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 2 23.02.2025 1:10:36
In this episode we talk about out current training, Anthony has a bench epiphany, Roman figured out how to squat, the Kabuki bar, chain squats, and training conjugate for bench only! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 4 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 4 EPISODE 1 16.02.2025 1:22:56
On this episode we start the season off talking about our training, rules for gym boards and the difference in peaking for raw vs gear! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo
Tales From the Warmup Room, a TWC Podcast season 3.5 26.01.2025 1:50:32
an IN BETWEENER! In this episode we talk go through some older podcasts and some questions get answers as well as some awesome banter! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 3 EPISODE 5 22.12.2024 1:34:56
In this episode we talk about Kenny Ko and negativity on social media, some social media questions, and the lessons learned from different gyms and crews! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 3 lets goooo
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