Anthony
The TWC Stay Hated Podcast
A podcast that centers around people with passion. Whether it is powerlifting, music, MMA, or collecting coins... if they are passionate, they fit right in!
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Épisodes
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 10 28.06.2026 1:17:35
Season Finale! Some viewer questions and the boy argue about what the list of most influential people in powerlifting should be! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 9 21.06.2026 1:16:14
Awesome episode we talk about social media, boomers, technique work in conjugate, and a good social media question! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 8 14.06.2026 1:25:07
Awesome episode where we talk about gatekeeping equipped powerlifting! This was a banger http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 7 07.06.2026 59:34
On this episode we talk about coaches, who should be one as well as who should get one, speed work and if it is effective, and some powerlifting yellow pages http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 6 31.05.2026 1:13:05
Awesome episode where we get into what could make PL seem more like a sport, 4 week wave for single ply, and some PL yellow pages! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 5 17.05.2026 1:26:14
Awesome episode where we talk about first death (again), when to get new gear, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 4 10.05.2026 1:11:40
Great episode despite some tech difficulties! We get into top 10 lifters all time, deadlift waves, and some awesome viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 3 03.05.2026 1:25:12
Great episode! Lots of cultural stuff around Louie, retirement, and circa max! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 7 Lets go!
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 2 26.04.2026 57:54
On this episode we talk about competing too much, new variations and when to use them, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 7 EPISODE 1 19.04.2026 1:14:45
WE ARE BACK BABY! Bunch of catchup and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast "Crossing Streams" part 2 with Travis and Carl 01.03.2026 1:33:09
Little mid off-season interview with Travis and Carl or the Cave Cast! Great episode! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 10 08.02.2026 1:25:35
SEASON FINALE! In this episode we talk about people quitting, off season, and some bangers for listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 9 01.02.2026 1:30:33
In this episode we talk about different ways to score meets, how many freaks there are in powerlifting, and a GREAT viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 8 25.01.2026 1:01:47
In this episode we talk about "fitness mercenaries" , new bench shirt stuff, and some listener questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 7 18.01.2026 1:07:19
In this episode we talk about raw vs gear culture, raw work in geared training, and viewer question about briefs! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 6 11.01.2026 1:19:49
In this episode we talk about new IPF rules, old school Westside Template, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 5 28.12.2025 1:22:12
In this episode we talk about ATWR vs winning meets, accomodating resistance vs range of motion, and a great viewer question http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 4 21.12.2025 1:29:32
In this episode we talk about the best and worst meets we have done, how to train around the holidays and a few listener questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 3 14.12.2025 1:07:31
In this episode we go with NO outline and just riff on some super technical REAL LIFTER SHIT http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 2 07.12.2025 1:26:07
In this episode we talk about judging, getting hyped before lifts, and some great viewer questions http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 6 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 6 EPISODE 1 30.11.2025 1:23:19
In this episode we talk about WPOESPN, gear that is too tight, and a few viewer questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast WPO 2025 RECAP! 16.11.2025 1:26:23
In this episode we go over the good, the bad, and the better about the WPO! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 16 The Stuart Locke Interview 05.10.2025 1:31:31
In this episode we dive deep into conjugate with Stuart Locke! Last episode of the season and it is a BANGER! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 15 28.09.2025 1:33:24
In this episode we do a full episode of viewer questions! This was a blast!!! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
All Episodes Anthony Season: 5 Episode: 14 Tales From the Warmup Room, a TWC Podcast SEASON 5 EPISODE 14 14.09.2025 1:39:01
In this episode we talk about DIY mentality, lying to yourself about your own training, and some social media questions! http://www.twcstayhated.com http://www.patreon.com/triggerwarningconjugate Host- Anthony Oliveira @anthonycw13 @trigger_warning_conjugate @anchorathleticsnh Co-Host- Roman Mustaccio @rpefml Season 5 lets goooo
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