The Turn Your Life Around Podcast

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this solo episode, Sarah delves into the essential topic of boundaries, sharing her journey as a recovering people pleaser and how learning to set healthy boundaries has transformed her life. In this heartfelt conversation, Sarah explores: - What bo...

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates is joined by B.Reeves, Director of Business Development at New Waters Recovery. B.Reeves shares his personal story of addiction, the struggles of dealing with life's terms, and his path to recovery. The conversation delves into the misconceptions about the battle with addiction, underlining the importance of surr...

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates engages in a profound conversation with Michael Simms, the Vice President of video at T&T Creative Group and Mayor Pro Temp of Clayton, North Carolina. Michael shares his inspirational journey from growing up in Detroit, enlisting in the Marine Corps to support his family, and his ultimate transition into politic...

In this episode of the 'Turn Your Life Around Podcast', host Sarah Coates interviews Patience Leino, a national speaker, writer, and advisor in pediatric healthcare, who shares her deeply moving journey of losing her son, Isaac, to hypoplastic left heart syndrome. Despite the unimaginable grief of her loss, Patience discusses how she turned her pain into purpose, using her experience to im...

This podcast episode features a conversation between host Sarah Coates and guest Shantel Sullivan, exploring the idea of living fully in the one life we have. Shantel, a licensed clinical social worker with a doctorate in educational leadership and CEO of Bright Path Behavioral Health, shares her journey of overcoming professional rejections, embracing change, and finding purpose through authentic...

In this episode of the Turn Your Life Around podcast, host Sarah Coates interviews Jon Frey, a person in 12-step recovery and the founder of Oakwood 24 and other endurance events. Jon shares his journey from a troubled youth experimenting with substances in eastern North Carolina to his struggles with alcoholism and drug abuse that led to legal troubles and health crises. He recounts how hitting r...

In this episode of the 'Turn Your Life Around' podcast, host Sarah Coates, also known as the '180 Lady' and founder/CEO of 180 Counseling, shares her personal journey and insights on managing stress as a working parent. Drawing from her own experiences and listener-submitted questions, Sarah discusses strategies for balancing work with parental responsibilities, maintaining relatio...

In this podcast episode, Sarah Coates, AKA 'the 180 Lady', talks with Jordan McVay, a Customer Success Manager at Lightning Step, a comprehensive platform for behavioral health facilities. Jordan’s sobering tale of struggle and hope unravels as he tells the story of his battle with drug addiction and alcoholism, which led him to multiple stints in rehab. As he narrates his journey through...

In this episode of the 'Turn Your Life Around' podcast, host SaraH Coates interviews Charlotte Louis, a successful entrepreneur, former financial advisor, and the founder and CEO of SenterMe, a platform dedicated to forging a clear and accessible path to emotional wellness and stress relief for women professionals. Charlotte shared her personal story of overcoming mental health struggles,...

In this insightful episode of the 'Turn Your Life Around Podcast', host Sarah Coates has a profound conversation with her friend Lisa Mastellar. Lisa, a successful business owner, shares her transformative journey which includes the trials of dealing with her dyslexia, navigating through a cancer diagnosis, and reconnecting with her birth family after years of being adopted. She also discu...

In this episode, Sarah Coates, host of the Turn Your Life Around podcast, interviews Shauna Vick, a woman who overcame addiction and founded Return to Joy Recovery and Intervention. The interview delves into Shauna's story - her struggle with alcoholism, her journey towards recovery, and her move to help others. Despite numerous relapses, Shauna eventually found a path that allowed her to abst...

Goal Setting: A Roundtable Discussion

Managing Holiday Stress with Michael Garner, LMFT 

Why You Can Benefit from Spiritually Integrated

Domestic Abuse & Violence with Tamara Sautter, L

Loving someone with BPD

Sarah talks with Madison from 96.1 BBB

Eating Disorders w/ Emily Frym & Hannah Guffey

Parenting 101

Bipolar Disorder with Kayla McAlister

Dad Survey with Steve Pinette, LCSWA

Going Deeper with your Emotions, with Emily Fry

Taking Your Child to Therapy with Erica Smith 

Talking Teens with Hannah Guffey, LCMHC

The Mental Load of Motherhood, Jessica Nowaldy