The Turn Your Life Around Podcast

YouTube Description: Welcome to another insightful episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In today’s episode, part of our Love Actually Relationship Series , Sarah sits down with Phil Guistwite, LMFT , to talk about maintaining a strong marriage through the empty nest years . With over 53 years of marriage experience and decades as a licens...

Welcome to another heartfelt episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In this episode, part of our Love Actually Relationship Series , Sarah sits down with Amy Werner , certified parent coach and long-time behavioral health advocate, to discuss what it really takes to sustain a marriage through life’s hardest seasons. Amy and her husband have...

Welcome to another inspiring episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In today’s conversation, Sarah welcomes back Olatunde Howard, LMFT , one of the most insightful relationship therapists in the Triangle area, for the third installment of the Love Actually Relationship Series . Together, they dive deep into what it takes to sustain a strong...

Welcome to Part 2 of the Love Actually Relationship Series on The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In this episode, Sarah sits down again with John Eklund, LCSW, founder of Recovery Alive and author of the book Recovering Marriage: Transforming Your Marriage Through the 12 Commitments. In this insightful, honest, and often hilarious conversation, Jo...

YouTube Description: Welcome to The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” This episode is part of our Love Actually Relationship Series, where we explore the keys to lasting love and intimacy. Today, we’re joined by Allison Ernest, MS, LMFT, CST, a Licensed Marriage and Family Therapist and Certified Sex Therapist. With over a decade of experience, Allis...

Welcome to another insightful episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” Today, we’re joined by Cam Sherman, MA, ACMHC, Executive Director and Founding Partner of NeuroDev Raleigh, a mentoring program designed to help neurodivergent young adults develop independence, social skills, and life skills. Cam shares his fascination with human potentia...

Welcome to another inspiring episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by **Leah Wright**, founder of *Wake Monarch Academy*, a **recovery high school** in Raleigh, NC, dedicated to providing a **safe, sober, and academically rigorous environment** for students in recovery from substance use. Leah’s journey from...

Welcome to another episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by **Amy Werner**, a passionate **mental health advocate, educator, and parent coach**. Amy shares her deeply personal journey of navigating mental health challenges within her own family, which led her to become a **parent coach** and an advocate for...

Welcome to another insightful episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by Jason and Debbie Grygla, experts in the field of neurodivergence and founders of *NeuroDev*, a mentoring program supporting autistic and neurodivergent young adults. With over 20 years of experience, Jason, a licensed mental health counse...

Welcome to another transformative episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka "The One80 Lady." This week, Sarah speaks with Nolan Wright and Alexander Peacock, the co-founders of Recess Games USA and Life Launch Recovery. Their incredible journey from battling addiction to creating impactful organizations is nothing short of inspiring. At Recess Games USA, Nolan...

Welcome to a special Christmas episode of  "The Turn Your Life Around Podcast"  with your host, Sarah Coates, aka "The One80 Lady." In this heartfelt solo episode, Sarah shares a  message of hope  for those who may be feeling joyless or disconnected during the Christmas season. Reflecting on personal loss, struggles in today’s world, and the true meaning of Christmas, Sarah reminds us where we can...

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah is joined by Chris Budnick, the Executive Director of Healing Transitions and an adjunct professor in the School of Social Work at NC State University. Chris shares his journey of recovery, the founding and growth of Healing Transitions, and the org...

In this episode, Lisa opens up about the challenges and rewards of being a female entrepreneur, the importance of having a supportive partner, and the strategies she uses to manage her time and priorities. She also discusses her passion for economic development and her role in shaping the future of Wilmington's business community. Timestamps: [00:00:00] Introduction to Lisa Leath [00:01:00] Lisa’s...

**YouTube Description:** Welcome to another transformative episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with John Eklund, an ordained minister, licensed clinical social worker, and founder of Recovery Alive. John shares his incredible journey of establishing Recovery Alive, a Christ-centered recovery program tha...

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah talks with Denise Partlow, a full-time teacher and the owner of Modern Canine Carolinas, where she helps dog owners train their furry companions. Denise shares her unique journey from education to dog training, a passion that...

Welcome to another engaging episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah interviews CJ Bouchard, the CEO of Excel Fitness Holdings and a seasoned entrepreneur behind 150 Planet Fitness franchises across nine states. CJ shares his journey from aspiring military personnel to a successful leader in the fi...

Welcome to another powerful episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with Mike, one half of the popular Mike and Amanda Show on 94.7 QDR. Mike opens up about his journey through the highs and lows of life, including his long-standing career in radio and his experience as a single father....

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah introduces the GROW Principle, a powerful framework she developed to foster personal and professional growth. The GROW Principle stands for God (or higher power), Risk, Optimism, and Work. Sarah shares how each component has p...

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Erica DeLong, a well-known radio host, TV personality, writer, and brand ambassador. Erica shares her journey from Durham to New York City and back, her experiences working in a male-dominated industry,...

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah chats with the remarkable April Stephens, a seasoned real estate professional and county commissioner for Johnston County. In this heartfelt conversation, April shares her journey from serving in the Army to becoming a dedicated...

**YouTube Description:** Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah dives deep into the challenges and joys of parenting teenagers. Drawing from her extensive experience as a child and adolescent therapist, Sarah shares invaluable tips on how to build stronger relationshi...

**YouTube Description:** Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Melissa Godwin Overton, an award-winning educator, mentor, speaker, and entrepreneur. Melissa commands over 25 years of experience in highly regulated, high-stress environments,...

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the incredible Orit Ramler, an executive coach, entrepreneur, and author. For more than two decades, Orit has shared the lessons she learned in putting her entrepreneurial visions into action. She has launched busi...

Welcome to another insightful episode of The Turn Your Life Around Podcast! Today, we have a special guest, Olatunde Howard, MA, LMFT, a seasoned marriage and family therapist based in Cary, North Carolina. With over two decades of professional experience and personal dedication to fostering healthy relationships, Olatunde offers invaluable insights and practical advice on turning relationships ar...

🎙️ Welcome to another inspiring episode of The Turn Your Life Around Podcast! In this episode, we sit down with Renee Best, a highly accomplished therapist, founder of A New You Counseling Services, and a dedicated advocate for integrating faith and spirituality into therapy. Renee shares her remarkable journey, from facing teenage motherhood to becoming a successful business owner and mental heal...