The TRX Podcast

In this episode of TRX Procast, host Nathan D'Rozario delves into the intricacies of strength and conditioning in sports, exploring the fundamental principles that underpin effective training programs for athletes across various disciplines. Throughout the discussion, Nathan and special guest Mark Munroe, co-founder of MOVE HQ, explore how strength and conditioning methodologies differ between...

In this episode of the TRX Procast, we embark on a profound exploration of resilience and endurance with Louis Tinsley and Anthony 'Staz' Stazicker, former UK Special Forces soldiers and co-founders of Thrudark. Thrudark, a renowned apparel and lifestyle brand, is not merely a company but a testament to the ethos and values instilled in its founders during their military service. Join host...

In this episode of the TRX Procast, join host Nathan D'Rozario as he sits down with Mel Spooner, the Managing Director of CAWS, a leading training provider in the health and fitness industry. With over 20 years of experience working with major global brands and start-ups in the fitness world, Mel brings a wealth of knowledge to the table. Throughout the discussion, Mel shares insights into her...

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with wellness entrepreneur and Viavi Academy founder, Oliver Patrick. Together, they embark on a captivating exploration of holistic wellbeing in the modern age. From Oliver's extensive experience delivering health assessments to his entrepreneurial ventures launching Pillar Wellbeing clubs in prestigious locations worldwide, list...

Welcome to the final episode of the "Road to Athens Series" on the TRX podcast, sponsored by Alter Life Gyms in Greece. Throughout this series, we've embarked on a journey through the world of fitness, entrepreneurship, and innovation, all leading up to the highly anticipated TRX Training Summit in Athens. In this episode, we're honored to be joined by Randy Hetrick, the visionar...

In this episode of the TRX Procast's Road to Athens series, we sit down with Jack Daly, the CEO of TRX Training, for an in-depth conversation about his journey with the company. Jack shares insights into his motivations for acquiring TRX Training, highlighting the aspects of the company's mission that resonated with him personally. He reflects on how his prior experiences and career backgr...

Welcome back to TRX Procast's "Road to Athens" series, hosted by Nathan D'Rozario! In this episode, we're excited to welcome a special guest, Miguel Vargas, the TRX Training and Development Manager. Sponsored by our partners at AlterLife, this episode promises to be an insightful journey into the world of fitness programming, online training innovations, and a sneak peek at t...

In this inaugural episode of the "Road To Athens" series on the TRX Procast, we embark on a dynamic exploration of TRX for Running with none other than Senior Master Course Instructor, Matt Gleed. Matt unveils the secrets behind integrating TRX Suspension Training seamlessly with running, sharing personal anecdotes that illuminate the transformative power of this dynamic duo. As we delve...

In this compelling episode of the TRX PROCAST, we are joined by the remarkable Sam Sheriff MBE, founder of REORG Charity. Season 3 Episode 2 takes us through Sam's inspiring journey from a military background to the creation of REORG, showcasing the profound impact of Brazilian Jiu-Jitsu on mental health. We explore stories of triumph, resilience, and community, unraveling the connection betwe...

In this illuminating episode of the TRX PROCAST, host Nathan D'Rozario kicks off Season 3 in 2024 with none other than Sean Greeley, the CEO, and Founder of NPE. Delving into the intricacies of fitness entrepreneurship, Sean shares profound insights from NPE's 7-Figure Fitness Entrepreneur Roadmap, offering a blueprint for success in the competitive fitness industry. The discussion covers...

Welcome to another episode of the TRX PROCast. In this podcast episode, Nicola Day and Will White from Hatton Boxing Academy delve into the dynamic world of boxing in fitness training. They provide a comprehensive overview of Hatton Academy's mission, showcasing its multi-level, online, and live training courses designed to educate fitness professionals working with both adults and children. T...

In this episode of the TRX PROCAST, host Nathan D'Rozario, delves into the world of functional fitness, nutrition, and holistic wellness with a special focus on optimizing performance. Joining as a guest is Dave Hamlet, the visionary founder behind Lyfe Linez Sports Nutrition. Dave Hamlet's passion for sports, fitness, and top-tier nutrition led to the creation of Lyfe Linez, a sports nutr...

Welcome to the TRX PROCAST! Today, we're honored to have Krystal Say, the TRX Yoga Director, as our guest. In this episode, titled 'An Introduction to TRX Yoga,' Krystal takes us on a journey through the harmonious blend of TRX and yoga, offering her expertise and insights. As a seasoned practitioner and director in this field, Krystal illuminates the transformative power of combining...

In this episode of "TRX PROCAST," we delve into the dynamic world of Padel, a rapidly growing racquet sport. Our special guest, Sandy Farquharson, Founder of the Padel School, joins us to share his journey and insights into the world of Padel and fitness training. In Part 1, we uncover the basics of Padel. We explore its origins, rules, and the essential equipment needed to play. We'...

Welcome back to TRX PROCAST! In this episode, we have the privilege of exploring a fascinating fusion of fitness disciplines with a true luminary in the industry, Neal Valera, the co-founder of Stick Mobility. Join your host, Nathan D'Rozario, as he delves deep into the world of fitness and mobility. We'll revisit the incredible story of Stick Mobility's creation, from Neal's earli...

Welcome to the latest episode of the TRX PROCAST. In this riveting episode, we're joined by the exceptional Brendan Chaplin, a powerhouse in the fitness industry with an inspiring journey that spans two decades. Brendan's career is a testament to his unwavering commitment to personal growth and success. From coaching peak performers in both sports and business to founding, scaling, and ult...

Welcome to another illuminating episode of the TRX podcast series! In this episode, we delve into the fascinating world of the sleep-wake cycle, part 2, featuring the renowned Phil Learney from HMN24. In part 1, Phil provided invaluable insights into the complex nature of our sleep patterns and their profound impact on our health. Now, we're taking a deeper dive into this critical subject, unc...

In this enlightening episode of The TRX Podcast, host Nathan D'Rozario takes listeners on a deep dive into the fascinating world of sleep and its profound impact on our well-being. Joining us in this two-part exploration is Phil Learney, co-founder of HMN 24 and a true luminary in the field of sleep science. Episode Highlights: Part 1: The Sleep-Wake Cycle In the first part of this episode, Na...

Title: Nasal Breathing for Peak Performance and Optimal Health In this enlightening episode of the TRX Podcast, host Nathan D'Rozario invites two experts in the field of breathwork, Sean Fitzgerald and Phillip Lembkey from ELVT Breath, to explore the transformative power of nasal breathing for achieving peak performance and maintaining optimal health. Join us as we dive deep into the world of...

Welcome to the latest episode of the TRX Podcast! In today's episode, we have the privilege of exploring the world of TRX YBell with the brilliant mind behind its creation, Aaron Laurence. Aaron is a renowned figure in the fitness industry, known for his innovation and expertise in functional training. Together, we'll dive into the fascinating history of YBell and gain insights into its re...

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with the incredible Amy Boone Thompson, CEO and Owner of IDEA World. Together, they engage in a thought-provoking conversation covering various aspects of Amy's journey and the fitness industry. Amy begins by sharing her inspiring career journey, highlighting the pivotal moments and decisions that have led her to her curre...

Welcome to Episode 4 and final episode with AG as we delve into the fascinating world of the human microbiome, exploring its role in our health and well-being. In this thought-provoking conversation, our guest, Dr. Trevor Kirby, an esteemed expert in microbiology, unravels the mysteries of the gut microbiome and its impact on human health. We kick off the episode by exploring the fundamental quest...

Welcome to Episode 3 of the TRX Podcast with AG! In this exciting installment, we delve deeper into the world of foundational nutrition supplements with two incredible guests, Dr. Tess Marshall and Olivia Peleaz. Part 2 of our series on Foundational Nutrition Supplements takes a comprehensive look at the various ingredient categories and their vital functions within the body. Dr. Marshall and Oliv...

Join us for episode 2 with AG as we explore the transformative power of nutrition in achieving peak fitness levels. Our special guest, Dr. Jeremy Townsend, a leading sports nutrition expert from AG, shares his expertise and unravels the secrets to fueling your body for optimal performance. Discover how macronutrients play a vital role in enabling fitness and the importance of timing them strategic...

Welcome to Episode 1 of our Podcast series with AG. as we explore the philosophy of Foundational Nutrition (FN) and its profound impact on overall health. We are honored to have Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as our first guest. Dr. Esposito shares his deep understanding of the problems with the modern diet and healthcare approach, and how FN provides a much-neede...