The TRX Podcast

In this episode, we’re joined by Sam Theyers , Commercial Sales Director at Wattbike , to explore how data, performance testing, and smart benchmarking are reshaping the fitness industry. Sam shares insights from his journey through the sector — from gym floors to leadership roles — and breaks down how fitness testing can drive member engagement, improve personal training uptake, and fuel real bus...

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Shaun Phillips, an expert in exercise physiology and the mind behind the Environmental Human Performance Lab at the University of Edinburgh. Shaun takes us through his fascinating career journey, from his academic studies in exercise science to the groundbreaking work he’s doing in human performance research. We dive into...

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Rudy O’Halloran—the founder of ROCUP, a grassroots community running movement that’s making waves far beyond the pavement. What started as a simple initiative to get people moving has grown into something much deeper: a safe, inclusive space where runners of all backgrounds and abilities come together not just to train, but t...

Episode Description – TRX Podcast w/ Matt Lynch In this episode of The TRX Podcast , host Nathan D’Rozario sits down with Matt Legg, founder of Psych Strength , to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his work supporting athletes and communities, Matt shares powerful insights into why mental health is just...

In this episode of The TRX Podcast , host Nathan D’Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health. Lisa shares her journey from leading one of Atlanta’s most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the risi...

In this episode of The TRX Podcast , I’m joined by Ben Lynch , coach, educator, and co-founder of UK Calisthenics — an organisation dedicated to making bodyweight training accessible, progressive, and powerful. We dive into Ben’s personal journey into fitness and coaching, the inspiration behind UK Calisthenics, and how calisthenics builds more than just strength — it builds resilience, body aware...

n this episode of the TRX Podcast , host Nathan D’Rozario sits down with Lawrence Everest , CEO and co-founder of Love Recruitment —the UK’s leading fitness and leisure recruitment agency. Together, they unpack the current state of recruitment in the fitness industry, explore why so many trainers leave their roles, and share practical advice for businesses looking to attract and retain top talent....

Episode Description: In this inspiring episode of the TRX Podcast, host Nathan D’Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry. Tara shares how she’s built a successful personal training business, her approach to coaching both in gr...

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Scott Mackenzie, Commercial Director at Horizon Leisure Centres, to explore the evolving landscape of fitness, leisure, and community engagement. With a career spanning leading brands like Fitness First and David Lloyd, Scott shares his journey through the fitness industry—from fitness product strategy to senior leadership. T...

In this episode of the TRX Podcast, we sit down with longtime TRX educator and international coach Ben Fildes — a man whose career has spanned fire stations, fight gyms, and flight suits. From his early days in the fire service to teaching TRX courses around the world, Ben shares how his diverse background in martial arts, counselling, and coaching has shaped his philosophy on movement and mental...

In this episode of the TRX Podcast, we sit down with Steve Shaw , co-founder and CEO of Stronger Wellness —a company that’s helping reshape the fitness industry by creating more inclusive and functional spaces. Steve shares his journey into entrepreneurship in his 40s, the rollercoaster of launching a business just before Covid, and the reality of building something meaningful with his wife by his...

TRX Podcast: Inside the Business of Fitness with Ben Steadman In this episode of the TRX Podcast, we sit down with Ben Steadman , Co-founder of Inspace Fitness , to explore his journey in the fitness industry, the innovation behind his business, and the trends shaping the future of gym design and equipment. Ben shares how his career path led him to launch Inspace Fitness and the pivotal moments th...

In this episode of the TRX Podcast , we sit down with Cristian and Dina from Reform Athletica , a premier Dubai-based studio known for its innovative approach to strength, mobility, and endurance training. We dive into the Reform Method , its deep connection to TRX, and why suspension training is such a powerful tool for building strength and enhancing movement. We’ll explore some of the biggest m...

In this episode of the TRX Podcast , we sit down with Can Bayik , TRX Course Instructor from Turkey, to explore his journey in fitness and coaching. Can shares how he got started, his experience with TRX Training, and the key lessons he's learned along the way. We also dive into the science of movement recovery, the best tools to use—like percussion guns and mobility drills—and why recovery is...

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Louis Lopez, TRX Director of Studio Operations, to explore what it takes to thrive as a hybrid personal trainer. With the rise of digital fitness apps and virtual coaching, trainers today must find the right balance between online tools and in-person training. Louis shares expert insights on how to make technology your ally i...

TRX Podcast – Jason Hussain, Director of Fitness EMEA at Hyperice In this episode of the TRX Podcast , Nathan D’Rozario sits down with Jason Hussain , Director of Fitness EMEA at Hyperice , to discuss the evolution of recovery technology and its growing role in performance and wellness . Jason shares his journey as an athlete , the pivotal moments that led him into the health and fitness industry...

In this episode of the TRX Podcast, we’re excited to kick off Season 4 with Hugh Hanley , Head of Personal Training at PureGym . Hugh shares his journey to leadership, the strategies behind managing and developing successful PT teams, and how PureGym has adapted to emerging trends, including the rise of online personal training. We dive into key topics such as the qualifications every personal tra...

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Lynne Virant, PT, DPT—a physical therapist, running form coach, and certified TRX/Yoga Master Educator. As the owner of The Movement Clinic in Pensacola, Florida, and Pensacola's top run form specialist, Lynne combines her expertise as a physical therapist, marathoner, triathlete, and military veteran to empower her clien...

In this episode of the TRX Black and Yellow Series , host Nathan D’Rozario sits down with TRX professional Michelle Baxter to explore her incredible journey in fitness and health. From the mentors who shaped her career to the lessons she’s learned along the way, Michelle shares her insights into the evolution of the fitness industry and the trends she’s most excited about. Michelle also takes us i...

In this episode of the TRX Podcast as part of the TRX Black & Yellow Series , host Nathan D'Rozario sits down with Rob Carr, a personal trainer and TRX expert, to discuss his journey from semi-pro footballer to a leading figure in the fitness world. Rob shares how he discovered TRX early in his career, and how he’s used the straps to train clients ranging from those with mobility challenges to...

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Vics Williamson, an elite athlete whose story of resilience and determination is nothing short of remarkable. Vics, a GB Bobsleigh athlete and former World and European track cycling medalist, shares her journey from a talented young athlete identified through the UK Sport's 'Girls 4 Gold' Talent ID programme to a life-threat...

n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming spa...

Episode 8 of the TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of Cueing In this episode of the TRX Podcast, host Nathan D'Rozario sits down with fitness industry leader Vanessa Vassallo to explore her inspiring journey and impact within TRX. From her early days in fitness to becoming a part of the TRX EDU team, Vanessa shares pivotal insights that have defined her...

In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s health and longevity. This episode explores the challenges and rewards of working in fitness, how TRX ha...

In this episode of the TRX Podcast , host Nathan D'Rozario sits down with Anthony Mayatt, certified TRX Trainer and founder of Breathe Fitness Personal Training in London. With over 19 years of experience in the fitness industry, Anthony has worked with clients ranging from students to celebrities, and he’s built a global TRX community through his TRX Training – Workouts, Exercises and Tips Facebo...