The Truth My Body Told

In this episode of The Truth My Body Told, Danielle Bird (Registered Counselling Therapist - Candidate, Somatic Coach & Yoga Teacher in Training) shares with you: 🌹 In this episode, we explore: → My decolonial therapeutic approach → What decolonizing your psyche is → My Kundalini awakening and how what happens to your inner system when this happens → Grounding techniques at the end of the vid...

This is part two of my new series on how to recover from narcissistic abuse. Here is phase two. Allowing yourself to recognize, process and express sacred rage and raw anger. Let's jump in ... In this episode of The Truth My Body Told, Danielle Bird (Licensed Trauma Therapist, Somatic Coach & Yoga Teacher in training) shares with you: 🌹 In this episode, we explore: → How anger is helpful and...

This is part one of my new series on how to recover from narcissistic abuse. Here is phase one. Accepting that you've been victimized. Strap in for a highly controversial topic ... In this episode of The Truth My Body Told, Danielle Bird (Licensed Trauma Therapist, Somatic Coach & Yoga Teacher in training) shares with you: 🌹 In this episode, we explore: → Why accepting victimization is phase...

This is part 2 of my ego series- follow along for the next episodes!! The ego is often misunderstood, and the root of a lot of suffering. Lets break it down so you can regain agency and live the life your spirit was born to experience. In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you...

In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares with you the purpose of the Ego, where it comes from, how it can get violent and what to do about it - part 1 : make sure you follow along for part 2 coming soon!!! 🌹 In this episode, we explore: → What the ego sounds like → Where it came from...

How do you regulate your nervous system through fight or flight, especially when you want to go to sleep? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the somatic techniques to create capacity in your nervous system to process anger, rage, anxiety, overthinking, ruminating and protective...

How do you set yourself up for success to have a triggering conversation? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares the neuroscience behind how to set yourself up for a win when addressing tough conversations. 🌹 In this episode, we explore: → Understand emotional flashbacks and limiti...

What if you thought you were in love, but it turned out to be a trauma bond? In this episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist, Somatic Attachment Trauma Recovery Coach & Astrologer) shares lived experiences (others + hers) of being trauma bonded, how it feels, and how to get away from the abuse cycle. 🌹 In this episode, we explore: → Real lived experien...

In this sixth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question from TikTok: 💬 “What would you recommend to someone who didn't feel love? Are there ways of developing capacity to experience this?” — Yma Tho With a trauma-informed, attachment-focused lens, Danielle unpacks what it really...

In this fifth episode of The Truth My Body Told , Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to two listener questions from TikTok: 💬 “So how do you manage flashbacks?” — @katiatells 💬 “Are there any books we can read to understand emotional flashbacks and how to catch them better?” — @ytniado With her Flashback (Flooding) Management Gu...

In this fourth episode of The Truth My Body Told , Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question from TikTok: "What are the very first steps to acknowledging layered trauma and attachment wounds if you've spent your entire life suppressing it in survival mode?" With her Radical Rebirth™ framework, somatic tools, and tr...

In this third episode of The Truth My Body Told , Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener email from KK: “What’s your opinion on saying your limiting beliefs out loud? Does speaking them create them into your reality vs. when they are just in your mind?” Drawing from her Radical Rebirth™ framework, attachment work, and tr...

In this second episode of The Truth My Body Told , Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question: “As an autistic and CPTSD person, how can I tell the difference between a meltdown and being in an anger part of a trauma cycle?” Building on Polyvagal Theory and her Radical Rebirth™ framework, Danielle explains: What a m...

In this first episode of The Truth My Body Told , Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) breaks down why you can’t just “snap out of” chronic freeze, and why feeling anxiety when you try to move is actually a positive sign of healing. Drawing on Polyvagal Theory and nearly seven years of client work, Danielle explains: What the Polyvagal Ladde...