The TrulyFit Podcast

Text STEVE Directly! Dr. Mitchell Yass has a Doctorate in Physical Therapy and is the creator of The Yass Method.  He joins the TrulyFit Podcast to discuss:  __ -  Chronic Pain  - How 98% percent of pain is muscular  - Is there a simple answer for chronic pain? - and so much more... __ You can find everything about Chronic Pain and Dr. Mitchell Yass at: Instagram: @live_without_pains Website: live...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Brian and Jamie Anderson of Weapon Brand join the Trulyfit Podcast to discuss Self Defense including: __ "Weapon Mindset" Why Self Defense should be simple Self Defense techniques Importance of mentally preparing and visualizing ...so much more You can find every thing about Weapon Brand: Instagram: @Weapon_Brand Website Weaponbrand.com ------------------------------...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Connor Gettemy Director of Sports Performance joins the Trulyfit podcast to discuss: __ What are the Credentials of a Collegiate Sports Performance Director? Strength Coach musts Working with Athletes  Exercise Choices  Athlete First Mentality  and so much more! __ To find out more about Connor Gettemy: Instagram: @Connor. Gettemy Website: https://payhip.com/connorgettemyfitne...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Jason Sani of OHM Fitness Studios joins the TrulyFit Podcast to discuss: - What is OHM Fitness? How does one use EMS tech work for fitness? What is their EMPower suit? Benefits of a low-impact 25-minute HIIT workout Tips for group fitness instructors/personal trainers His nutrition book ....so much more You can find everything about OHM Fitness at: Instagram: @Jasonsani OHM In...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #1 10 Fitness & Nutrition  Misconceptions __ Dr. Christopher Swart joins the TrulyFit Podcast to discuss the Top Misconceptions in Fitness & Health. _ He currently serves in a professor role at Endicott College as the Clinical Coordinator of Exercise Science. _ Dr. Swart is a Certified Strength and Conditionin...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #2 Ashtanga Yoga __ Harmony Slater joins the TrulyFit Podcast to discuss Ashtanga Yoga, Meditation, and Breathwork. _ Harmony is a Certified Ashtanga Yoga Teacher, Certified Life-Wellness Coach, and breathwork expert. _ She is one of less than 20 women in the world to receive Certification from Mysore India. She began...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #3 Men's Health Tips __ Dr. Brandeis, Author of The 21st Century Man, joins the TrulyFit Podcast to discuss his book  & all things related to Men's Health. _ The 21st Century Man, is the most comprehensive and medically accurate men’s health book ever written.  This incredible resource has won five natio...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #4 An Honest Client Conversation __ Dr. Marc Morris is back on TheTrulyFit Podcast to discuss "The Honest Client Conversation." _ He has a Ph. D. in Human Nutrition and more than ten years of expertise as an online nutrition coach. He specializes in weight-class sports and flexible dieting. _ The majority of...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #6 Chronic Pain __ Sam Visnic joins the TrulyFit Podcast to discuss, Chronic Pain. _ Sam is a Certified Massage Therapist, Corrective Exercise Trained, and holds specialties in Neuromuscular and Clinical Massage. _ Pain science, the art, and science of hands-on soft tissue massage techniques, myofascial release, and c...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #5 What is Orangetheory? __ Orangetheory Fitness' Melanie Goulding and Jorian Holka join the Trulyfit Podcast. We discussed OrangeTheory Fitness in today's Trulyfit Podcast episode. _ Melanie has been the Manager of an OTF Fitness Studio for over two years, and she is now the Sales + Operations Manager at Or...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #7 Questioning Traditional Strength Training __ Rocky Synder joins the TrulyFit Podcast to talk; Questioning Traditional Strength Training. _ -Why do we still train with the same exercise prescriptions from the '70s? _ -Why do we have more injuries than ever before if we have better science? _ We also break down...

Text STEVE Directly! Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews experts in various Fitness & Health real...

Text STEVE Directly! Counting down the top 8 TrulyFit Podcasts episodes of 2022: #8 Health In Flames __ Dr. George joins the TrulyFit Podcast to discuss his latest book, "Health In Flames". _ Vimal Thomas George, MD, MSc practices medicine at the Austin Diagnostic Clinic in Austin, Texas where he lives with his wife and two children. With a medical degree, a master’s degree in healthcare...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Dr.  Michael Young joins The TrulyFit Podcast to discuss his book, The Illness of Medicine. _ We discuss: What goes on behind the scenes in the medical health delivery system in the USA How Medical Care is experienced on both sides of the table How Healthcare Organizations are being controlled by the insurance and pharmaceutical industries rather than these industries working...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...

Text STEVE Directly! Dr. Micheal Lentz joins The TrulyFit Podcast to discuss, everything surrounding Fibromyalgia. _  Board Certified Pediatrician and Internal Medicine Physician. Dr Lentz is the author of "Conquering Your Fibromyalgia", As well as an expert in all things Fibromyalgia. _ We discuss: - The definition of Fibromyalgia - Common signs and symptoms - How most PCPs deal with th...

Text STEVE Directly! Thursday episodes are "shorts". _ Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discuss a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries. _ SteveWashuta ----------------------------------------------------------------------------------------------------------- The show interviews...