Dr. Xenia Barnes

The Triumph Podcast with Dr. Xenia Barnes

Health EN ↓ 5 episodes

The Triumph Podcast is where behavioral science meets spiritual wisdom in trauma healing. Hosted by Rev. Dr. Xenia Barnes—bestselling author, social & behavioral scientist, and co-architect of NY State's "Mel's Law"—this podcast bridges the gap between clinical research and community healing. Dr. Barnes brings her unique expertise as both a PhD scholar and ordained reverend to create conversations that honor cultural wisdom while grounding healing in evidence-based science. From her own journey of transforming personal tragedy into legislative change, to navigating terminal illness while build...

Author

Dr. Xenia Barnes

Episodes

Episode 5: Unmute Your Voice: Reclaiming Your Power & Purpose with Dr. Rita Renee 17.12.2025 36:11

Is your silence costing you your destiny? Join Rev. Dr. Xenia Barnes and Dr. Rita Renee for a transformative conversation on moving from "living muted" to leading with authority. Dr. Rita, a former corporate leader turned powerhouse coach, breaks down the steps to reclaiming your voice after trauma. In this episode, you’ll learn: How to identify when your protective silence has become a prison. Th...

Episode 4: Triumph Through Faith & Purpose w/ Dr. Carrie Young 02.12.2025 57:09

Rev. Dr. Xenia Barnes welcomes educator, activist, and co-author Dr. Carrie Young-McWilliams for a powerful two-part conversation focused on spiritual justice, integrity, and empowerment. Dr. Carrie shares her journey of breaking generational cycles to become the first in her family to obtain a doctoral degree, only to find herself fighting systemic battles within the workplace. This episode is a...

Episode 3 💰 Financial Freedom & Corporate Pivot: Mastering Wealth with Phillip Woolfolk | Triumph with RDB Speaks 18.11.2025 52:28

Rev. Dr. Xenia Barnes (RDB Speaks) welcomes author, financial consultant, and entrepreneur Phillip Woolfolk (Main Street Advisory, Phillip Speaks) for a high-impact conversation about finding financial freedom and triumphing over career barriers. As a former banking executive, real estate investor, and co-author of Triumph in the Trenches , Phillip Woolfolk shares his decades of experience and wis...

Episode 2: Triumph with Dr. Mary Darden-Robinson: Overcoming Workplace Trauma and Finding Authentic Resilience 11.11.2025 43:08

In this dynamic episode, Rev. Dr. Xenia Barnes (RDB Speaks) sits down with esteemed co-author, licensed therapist, and director Dr. Mary Darden-Robinson to explore the difficult truths of navigating professional environments. Dr. Darden-Robinson shares her powerful personal story—from managing early life loss to confronting "placeholder" and "mascot" syndrome in her career—and reveals how she buil...

Triumph with RDB Speaks: Episode 1 - Why Brain Dumping Matters 04.11.2025 26:31

In this inaugural episode of Triumph with RDB Speaks , Rev. Dr. Xenia Barnes dives deep into the simple yet profound practice of Brain Dumping . Are your thoughts racing? Do you feel overwhelmed before your feet even hit the floor? Dr. Barnes explains how brain dumping is a powerful tool to reclaim your mental space and emotional peace by getting the "noise" out of your head. Key Takeaways: 🧠 Wha...