The Transformation Station

In todays episode, we're having a chat with our member Danielle about her journey, the gym, and things of life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's podcast episode, I'm chatting with Annie about people pleasing, the ideas of employment vs stress, self-care and belonging. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, fee...

Six words are undermining coaches everywhere and nobody is talking about it. "I'm not Stephanie, but I'll try." That one sentence shrinks your confidence, lowers the room's expectations, and teaches your members that the experience lives in a person instead of your brand and it has to stop. Turn the music up, walk in like you belong there, and deliver the standard your gym promised. Directors, sto...

Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym community matters more than you think. Don't ghost the gym all summer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/suppo...

You can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each other out. They're the whole person. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy lis...

Changing the narrative on who belongs in fitness spaces. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

I started learning what earning was when I was 8 years old by sweeping the floor at a local bakery for a cookie. Amongst family business ownership, and breaking free into my own business.. these are a few stories that brought me where I am now. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransform...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and converse with fellow members about protein tips, tricks, and recipes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I talk about what coaches are watching during a class, from body language and confidence to movement patterns and the quiet winning moments too. Become a supporter of this podcast: htt...

From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion, hormones, and execution. If you’ve been hard on yourself lately, give this a listen. Become a supporter of this podcast: https://www.spreaker.com/podcast/t...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Christina is flying solo in the podcast episode about that little piece of swagger feeling that sometimes we forget about because life has smoothed out, or perhaps we're in a routine. What if it hasn't left us? Take a listen and find out. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformations...

In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day life. If you are curious what physiotherapy is, and what it can potentially do for you- this episode is for you! Book with Dincy here: Http://www.completecarechiro.ca Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trans...

In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and what their bodies are actually asking for. We unpack common movement myths, how chiropractic care supports strength and training long term, and how to stay active without pushing through pain. Whether you train regularly or are just getting started,...

Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about leveraging music to set the vibe. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listenin...

Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feelings in order to protect the bigger picture. In today’s episode- we’re talking about exactly that, the emotions that run through the decision making, when you can’t share your side of the story, and the lonely place it can feel like when those ultimate...

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really takes to keep movement in your life when energy is limited. This episode is about showing up imperfectly, letting fitness fit your season, and remembering that movement can support real life not compete with it. Become a supporter of this podcast: https...

Most people aren’t lazy, broken, or unmotivated. They’re overwhelmed, overstimulated, and unsure whether what they’re doing is rest or avoidance. This episode helps listeners gently tell the difference. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free...