The Trainer Life Podcast

We hear a lot about form nowadays. Your body is different than your neighbors. In this episode I discuss what you should look for when it comes to form.

On this episode I dive into fitness trackers what we should be using them for and how they are a tool in your fitness arsenal but stop focusing on the calories burned.  

Have you ever wondered what customized programming means when you hear a coach say it to you? Well, I break down some key things you should be looking out for. 

Samantha Bilby is a body positive personal trainer and owner of Bloom Flourish Fitness, an online fitness community where busy women get fit in 15 minutes a day. Samantha is anti-diet but pro-health. She believes that restrictive diets are out and joyful health is in. Our health and fitness journey should be something that we love and look forward to, not something that we hate. With her 15 m...

Online coaching has become a lot more prevalent. But is it the right choice for all fitness levels? Let's talk about it! I hope you enjoy!

So, you want to be a trainer? Here are a few things to think about before becoming a trainer. It is a great fulfilling career, just know what you are getting into. 

Thank you for the topic, Olivia. On this episode we tackle the topic of intro sessions, and the common things that personal trainers hear.  I hope you enjoy

In today's episode I talk about injury and how movement, physical therapy and corrective exercise should be implemented and continuously done. Even Coaches and Personal Trainers go through injury but the way the intention to get back to peak performance is paramount. And it should be a priority for everyone.

Do you have ups and downs? Well so does your favorite Coach. And sometimes we worry more about serving our clients and community then taking care of ourselves. Today's episode I talk about coaches needing to make sure that they fill from their own cup instead of just pouring into others.

This week's episode I talk about what happens when you are putting in the work but not seeing the results. There are many different factors that can go into this. I breakdown some things to think about to help you along your journey. 

Let's talk about trying to hit max performance at every workout. Is it a good idea? Should you, do it? Why it might not be the best for the longevity of your fitness journey. 

This week's topic is, "Everybody's an expert". In today's society especially in the fitness industry everyone is an expert. What does that really mean? What qualifies a person as an expert? What can you do to become one? How long does it take? Who decides?  Happy Listening

In this week's episode I tackle the topic of what's your number? We all have a number and goal weight that we want to achieve. But why? Where did it come from? And is it a healthy number for you? I hope this episode just gives you a few things to think about.  Happy Listening 

As a Coach, I cannot tell you how many times a woman has said to me, " I don't want to get too bulky". Let's unpack what this really means, and is it true? I will go deeper into debunking this word and finding power in strength. 

In this episode I will be discussing how to pick a coach and training program that are right for you. What red flags to look out for, and what questions that you should be asking?  I hope you enjoy this episode.  

This podcast is focusing on setting yourself back up if you have fallen off when it comes to your New Year fitness goals. Most people fall off by valentine's day and gear back up once the clocks change, and the weather starts to get warmer. I give you a few things to think about if you are one of those people trying to re-kick start your health and fitness. Hopefully help you to have a long game m...

In this episode, you will get to know me. Let's build a relationship here. Learn what I am about and what do expect from this podcast. I hope you enjoy this first episode, and I hope you will want to come back. My goal is to help educated people especially women about fitness, learn from others in the industry and also have fun while doing it.  If you enjoy any of those things, then I know yo...

Welcome to The Trainer Life Podcast, launching in January 2022.  The Trainer Life Podcast is where I will be discussing all things fitness, I will also have some amazing guest on to get their take and expertise on the fitness industry. Here is a little taste of what to expect in this podcast. I have been wanting to start this podcast for years and I'm excited to share my knowledge and experie...