The Trainer Life Podcast

On this episode I am discussing routines, why people fall off, and how to start a routine and keep a routine. I will be using information from the article cited below. Are you a routine person, love them, hate them, indifferent? I discuss the positive benefits of starting a low-level routine for long-term adherence. Arlinghaus, K. R., & Johnston, C. A. (2018). The Importance of Creating Habits...

I am discussing BMI, what it does, how it works, and the errors it has.

Let's talk about working out on vacation and whether it is your best decision for you.

We always look at fitness in terms of weight loss but working out is so much more than that. Having a Specific, Measurable, Actionable, Realistic Time frame can help you stay consistent. The information is taken from the textbook- Nigg, C.R. (2013). ACSM's Behavioral Aspects of Physical Activity and Exercise. American Psychological Association. (2020). Publication manual of the American Psycho...

Welcome back! On today's episode, I will be talking about and giving you some data about sleep and the effects it can have on your body. Rate, follow, subscribe, and tell a friend.

I know I was only supposed to be gone for a month and it has been three and a half months but, I am back, excited, and ready to bring you weekly episodes.

I'm not too fond of the word tone because it doesn't mean what people think it means. Here is an article that references what " tone " means. Muscle Tone - ScienceDirect

Your mindset is your first line of defense in order to achieve your goals.

Motivated, dynamic, energetic, compassionate CEO, Fitness Instructor & Health and Wellness Coach with over 20 years of experience in fitness, nutrition and health education. Committed to wellness from the inside - out...focusing on mind, body, and soul transformations. CO-AUTHOR - “The Health Coach Collective” Powerful Tips to Empower and Inspire You to Live Healthy and Happy FITNESS CONTRIBUT...

Now you can buy your blue check on Instagram—my thoughts on this and maybe a little bit of a rant.

Let's discuss running sneakers and why you can't wear them for everything. In this week's episode, I read excerpts from a paper I wrote about barefoot running compared to Shod running and how this can affect your workout. I have provided the book and article I used for this paper. Floyd, R.T. (2021). Manual of structural kinesiology (21st ed). McGraw Hill Francis,P., & Schofield, G...

Ria Zervos is an Online Business Coach for Fitness & Health coaching moms.  I help you create profitable businesses without a lot of followers. With 22+ years in the fitness industry helping create & edit programs. Now I help Fitness & Health coaching moms get unstuck in their online business and create a profitable business.  You can find me on IG @_ria_z

How do you think Chat GPT is going to affect the fitness industry? These are my thoughts, as a business owner, and things that clients should consider before trying to use it as a shortcut to results. 

In this episode I am reminiscing about attending a coaches elevation conference, and how it was not what I wanted to do, but it was exactly what I needed.  This episode is for everyone, but if you are a coach this episode will definitely speak to you. 

Sometimes your fitness journey will be boring. Motivation will leave you, but dedication and consistency will keep you on your fitness journey.

This episode is an interview with Dr. Megan Johnson McCullough, she is a fantastic woman with a plethora of accomplishments and a heart to serve and help people through fitness.  I hope you enjoy this week's episode.   About – Every BODY's Fit (everybodysfitoceanside.com)

I am seeing a lot of new faces in group fitness classes. Please don't compare yourself to others and don't feel bad about taking an alternate movement or modification. It doesn't mean you can't, it just means not yet. 

Let's talk about transformation. This episode is about transformation beyond the physical. Can you walk up the stairs without getting winded? Can you lift your child up without pain? That's transformation. I touch on transformations that my clients have told me about; I hope to encourage you to keep going if you are feeling like giving up. 

It is still the beginning of the year and the gyms are all a buzz. But, let me tell you something it's going to be hard. And that's what I will be discussing in today's episode. 

It is officially the first week of the new year. How are you feeling? How are your fitness journey plans going? 

It is the time of year when people want to start taking group fitness classes. Here are some helpful tips on how to start. 

It's that time of year again. New year, New me, let's talk about actionable steps you can take to not end up like the crowd, quitting by Valentine's Day. I hope today's episode helps you to be encouraged, make realistic goals as well as realistic expectations.

I have completed the first year of my master's program. This is what I have learned about managing my time.

Do you want to get hired at a gym? Well, here are some tips that I have picked up over my 15 years in the industry and things I personally look for when interviewing instructors and trainers.

Brianna is a personal trainer and nutrition coach with a holistic approach to wellness and a passion for bodybuilding. Enjoy this episode as we dive into a great discussion about being a female coach in the industry and her journey of competing in the wellness category. Find Brianna on IG @briannakoleva_wellness