The Trail Life Podcast

I am joined this week by San Diego Ghost Runner Coach and Trail Runner Isabella Janovick to talk about what Ultra Race beginners should know and expect when doing their first ultra. For more detailed info or to talk to a San Diego Ghost Runner Coach visit their website HERE and follow them on social channels @sdghostrunners

I am joined once again by local San Diego trail running legend Hector Rodriguez. We discuss his virtual Tahoe 200, the challenges, the community that help pull him through, and looking ahead to Moab 240

Summer Series Finale- Race recap of the Snow Mtn Ranch Trail running Festival. A 2 day, 5 event at the YMCA of the Rockies in Granby , CO

I am joined by Spartan Race Pro and OCR coach Tiffany Palmer. We sit down to talk about how speed skating and cheerleading paved the way to living her best life as a Spartan Pro athlete and OCR coach @TPALMEROCR

I am joined by San Diego trail running legend Hector Rodriguez to talk about his the Triple Crown of 200's and how the CA wildfires of 2021 created an opportunity to showcase San Diego in that pursuit. If you would like to follow, support, cheer on, or run with Hector during his Wolfpack San Diego 200 you can reach out to his race crew lead and sister Jessica Rodriguez on her Instagram page @jrod....

A connection to community to say THANK YOU for the support.

In this episode I sit down with Kevin McDonald, Chief "Running Officer" of the epic 6 day stage race across the Colorado Rocky Mountains. We discuss the history, the course, and what runners should expect along the way. To find out more info or how to sign up visit TransRockies Run (transrockies-run.com) , or visit their social platforms @transrockiesrun_official

I am joined by Dr. Amy Novotny to discuss pain awareness for trail runners and how to manage it through breathing techniques while on the trails or in training. If you have any questions on the information in this episode, Dr. Amy will be offering up free 15 min consultations to our listeners. Connect with her at amy@pabrinstitute.com and reference the Trail Life Podcast

Race recap episode. this week we are recapping our charity race the Pizza Run 10K/5K that benefits the Rancho Bernardo Community Council

In this episode I explore the trail running scene in NYC with emphasis on Forest Park in Queens. I am joined by trail runner Carmelle Jean-Francois who is fitness professional, business owner, and author. you can find out more information about her and her book "International Women of Color Who Boss Up" by visiting her website www.cfitcoaching.com

In this episode i am joined by Ryan Cross of Lifetime Fitness and the Leadville 100 trail race. Ryan breaks down the history of the Leadville 100, its courses, and what trail runners can expect during the race. For more information on registering for future Leadville events please visit www.leadvilleraceseries.com

our race recap the 6th annual Black Hawk trail race in Golden Gate Canyon State Park

I am joined by David Roche to talk about what Power Hiking is and how trail runners can benefit from it in their training and races.

I am joined by ultra running legend Nickademus De La Rosa to talk about his international Ultra career. He shares his experiences and stories from around the world and takes us back to his Barkleys Marathon victory.

This is our race recap of the Mountain Ridge Trail Half Marathon and 10K. In this recap i speak to overall winner and course record holder (2 categories), Emerald Holden.

I sit down with Yogi Triathlete, Jess Gumkowski, to talk about becoming a Vegan Athlete over a decade ago, and the benefits she has found in becoming "plant powered" To reach out to Jess for questions and comments please DM her on social media @yogitriathlete or @jessgumkowski

I sit down with coaches Isabella Janovick of San Diego Ghost Runners and Jim O'Hara of the Seaside Striders to talk benefits of heat training, and its affects. to find out more info on heat training or to ask our experts please feel free to reach out. Isabella Janovick @ultraizzy_b and Jim O'Hara (instagram) @northcountyjim (instagram)

I sit down with Gut Health expert Sara Barthel to talk about the benefits of proper Gut Health and how it affects a runners training and everyday nutrition. For more information on Gut Health please contact Sara Barthel at www.sarabarthelnutrition.com or on social media @sarabethbarthel

In our special race recap episode, i talk with a few runners about the course and their experiences at the event. Congrats to the new course record holders, Brandon Wallace 1:19:10 (Half) and Dirk Marple 54:21 (Male- 15K), and Laura Harger 1:05:11 (Female- 15K)

I sit down with local San Diego runner, and fellow podcaster, Coach Mark Shimmin as he shares his story of overcoming adversity to owning his own coaching and massage businesses. Mark is also the host of his own podcast... "STRUGGLE IN VICTORY" this can be heard on a podcast platforms. To reach out to Coach Mark about his services or to be considered for his show check out Mark The Coach

What can runners and race organizers do to help events become more sustainable? Well in this episode I sit down with Angie Gilbert, zero waste program manger with the University of Colorado, Boulder.

In this episode i am joined by Jenna Allen, registered Dietician. We talk basic nutrition facts for runners and their training programs

Our new race recap episodes will feature runner perspectives and insight on each of the Endurance Race Series events.

I sit down with Natalie Eva Marie to talk about her first Ultra Race experience, and what is in store for her and the trail running community next

I sit down with local Colorado trail runner, Robert Brandt, to discuss his trail running stories, and life after collapsing at the finish line from an unexpected heart condition.