The Trail Life Podcast

In this episode i am joined by Regina Lopez. She is a Sparton Trail Champion, Salomon Pro Runner, and Fitness Coach. She has competed in the Olympic Marathon Trials, and the USATF 50K and 100K championship. She sits down to discuss her journey in running and what her plans are for the future. Follow Regina on instagram @getfitwithreginalopez

In this Season 4 opener, I am joined by Ultra Endurance Athlete and filmmaker Alexander Pekoff. He sits down to share his journey into trail running, biking from Florida to Alaska, and running across Greece. If you would like to follow Alex on social, please follow him at @alexanderpekoff or watch his journey on You Tube HERE

Traversing over 170 miles of Death Valley, carrying only 2 liters of water, battling wind storms, and the heat Cameron Hummels joins me today to talk about his Fastest Known Time through the hottest place on earth. Instagram- @chummels

I am joined by Salomon Pro Runner, Stevie Kremer to talk about her amazing international trail running journey and how she is balancing life with running. Follow her on social: @steviekremer

I am joined today by award winning author, couch potato to 5K victor, and ultrarunner. We talk about how running helps with her battle her depression, and how it helped give her motivation and inspiration to write her first book "DEPRESSION HATES A MOVNING TARGET". https://nitasweeney.com/ebooks-2/ Find out more about Nita Sweeney by visiting her website, nitasweeney.com. Download her free ebook,...

Tiffany Palmer is back!! we sit down to talk about the basics of Obstacle Course Racing, training, and what to expect if you are a first timer to OCR. Tiffany brings great training ideas and first-person stories to this conversation. So if looking to dive into OCR then listen in to this conversation Questions for Tiffany... please follow her and message her on Instagram @tpalmerocr

This episode i am joined by David Theriot, ultra-runner, endurance enthusiast, and podcast host of the Run the Riot Podcast (a podcast about ultra running). David shares his journey into trail running, his successes and failures in the sport, and what trail runners should know about Tulsa Oklahoma trail running. PODCAST: Run the Riot Podcast (found on all streaming services) FOLLOW: @ri0tdude and...

I am joined by friend and local trail running celebrity Isabella Janovick to talk about Social Media and how it can used as a great resource for trail runners. Follow Isabella on Social Media @ultra_izzyb

I am joined by Caleb Sherrill as he shares his love for the Alabama trails and his inspiring story about battling mental health issues, food as his "drug", and how trail running became his coping mechanism. and saving grace. Caleb is a RODS Team Member. to find out more about RODS and Scottie's (Caleb's Athlete) visit their website HERE Follow Caleb Sherrill on Instagram @caleb_sherrill

The San Diego Trail race season is over. The Endurance Race Series finished up with the Coast to Crest 10K/5K, a flat and fast course. This is the race recap.

I am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease. To read more on this subject, check out the article Natalie wrote for Trail Runner Mag HERE. Follow here on instagram @greenletes

I sit down with Ultra Endurance Athlete and fellow podcaster Joe Corcione to talk about his journey form NYC to AZ and how that led into his Ironman and Ultraman experiences. We talk about his EVERYDAY ULTRA podcast, why he started it, what listeners can take away from it, and what he has learned from his podcast experience. Just another great trail running journey to be shared and learned from. T...

I sit down with Keira Henninger, race director of KH Races in Los Angeles to talk about her trail running journey and path to becoming a trail race director. To find out more about her races visit WWW.KHRACES.COM @keirahenninger

I sit down with the one, the only Sally McRae, winner of the 2021 Badwater 135 trail race. We discuss her journey into trail running and how strength training should play a larger part in an ultra runner's training For more information on Sally's fitness app and coaching click HERE Listen in to Sally's Podcast HERE Follow Sally McRae on social media @yellowrunner

I sit down with Ultrarunner Aum Gandhi to talk about his journey into trail running and his latest adventure into the Pain Cave at Across the Year in Glendale Az. A 72 hour race that tests you mentally and physically. To view the documentary of Aum Gandhi and Across the Year click HERE More information on Richstone Family Center click HERE Follow Aum Gandhi on Social HERE

This is our race recap for the Del Dios Trail Race. A 50K, Half, 10K, 5K event that saw 575 total runners.

In the first episode of 2022, Nancy East drops by to talk and her 948 mile FKT through the Great Smokey Mountains National Park and drops some outdoor hiking tips. For more information or to purchase her book Chasing the Smokies Moon visit her website www.nancyeast.com and follow her on social @nancypeast

Our inaugural Dixon Lake 10 Mile and 10K race recap. this race features single track, dirt service road, moderate technical trails, with a 3 mile downhill finish.

Jason Hardrath, The King of FKT's joins me in this episode. He holds more "Fastest Known Times" than anyone in the world, and for his 100th we completed and crushed the Bulger's List 100 Highest Peaks in Washington. We talk about his epic journey and the film that documents his 100th FKT. (Releases in February 2022) To watch the trailer for Journey to 100 click HERE Follow Jason Hardrath on social...

Race recap of the 5th annual Black Mountain Turkey Burner trail race held in San Diego. This is the most technical event on the Endurance Race Series' Sunshine Series event schedule.

I am joined by special co-host Hector Rodriguez to listen to our guest Mike McKnight share his trail journey and talk his strategies to running 200's. He shares his trail passions and his mission to help children with Down's Syndrome. To find out more about Racing for Orphans with Down's Syndrome (RODS), the children it helps or how to start the adoption process please visit RODS.ORG Mike Mcknight...

Vero Bourbeau started her ultra running journey on a treadmill 15 years ago, and now she is planning to cross Africa (North to South) in an attempt to do over 300 marathons in 19 countries over a 2 year period... all to help provide clean water for African villages. It is truly an amazing story that needs to be shared. Visit her website for more information on this journey and to donate for the ca...

This is a special race recap episode for the Carmel Valley Trail Race held on Oct 16. This was the first event held in the sunshine series and the first event back in san diego in 18 months

In our Season 3 Premiere I sit down with the Run Down Founder, Iman Wilkerson to talk about her journey in connecting the running community in Southern California (and beyond). To learn more about the Run Down, how its connects running groups and events in San Diego and Los Angeles, and to down the app please visit The Run Down Social Handles: @therundown.run @on.iman.opia

In the Season 2 finale I sit down with possibly the most interesting athlete in the World. He is Justin True and his stories from trekking across Madagascar to his attempt at making history with the Largest Triathlon in the US ( The True Triathlon) will leave you speechless yet motivated to challenge yourself like never before. Justin True (whoisjtrue.com) @therealjustintrue