Black Circle Studios

The Tom Matt Show

Health EN ↓ 272 episodes

Welcome to the Re-firement zone with host Tom Matt! Tom is joined each week by storytellers, experts, an friends who share knowledge, tell stories, and have a lot of fun along the way. Listening to this podcast is the quickest way to become inspired and ignite your life.

Author

Black Circle Studios

Category

Health

Podcast website

www.tommattshow.com

Latest episode

Jun 29, 2026

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Episodes

'Power Hungry II' with Robert Bryce 07.09.2023

Robert Bryce is an American author and journalist in Austin, Texas. Robert and his 'Power Hungry Podcast' spotlights energy, power, innovation, and politics. His articles on energy, politics, and other topics have appeared in numerous publications, including the New York Times, Washington Post, Wall Street Journal, Forbes, Real Clear Energy, Counterpunch, and National Review. The Billionaires Behi...

Parents and Their Demise - Financial Estate Planning with Craig Stiles 31.08.2023

Craig Stiles of Ameriprise Financial, our financial advisor of all of our "ReFirement Monies" and our 'Financial Fitness Guru' and I discuss in depth the passing of my dad on July 17th, 2023. How managing the process can happen in so many different ways, and how to have minimal impact in your life. So many topics, so much emotion, I really hope this episode assists those who are approaching this p...

'Healthier Fitness' with Fit Fix Now Founder, Jane Curth 14.08.2023

Jane Curth is the founder and owner of Fit Fix Now which offers a plethora of courses related to living a healthier life through all modalities. So what is the 'trending' fitness movement in the world? Jane and I discuss this at length, from box gyms to very high end specialized boutique gyms and courses. There are many and the trend points to amazing growth in this type of personal fitness and se...

Scorecard with "State of Fitness" Training Facility Owner Justin Grinnell 10.08.2023

As the owner and founder of "The State of Fitness" a very upscale boutique/niche fitness center. Owner Justin Grinnell brings not only an entrepreneurial slant to this interview but the physical side of healthy living. Top notch trainers work in facilities like 'The State of Fitness' this is not a "box gym". Justin and I discuss the gamut of exercise/fitness facilities options for all to understan...

The Four Agreements with PhD Candidate Alyssa Guadagni 03.08.2023

As a PhD candidate at the University of Georgia (Go Dawgs) Alyssa shares her academic journey for all to learn from. Alyssa is currently conducting her doctoral research in the Human Nutrition Laboratory under the direction of Dr. Jamie Cooper. She is a Nutritional Sciences PhD/DI student who knows the ropes as she is in her 3rd year. For more information on past guests, Tom's published books, and...

Let's Discuss Knee Issues with Dr. Mike Shingles 27.07.2023

Dr. Mike Shingles is not only my close friend, he is my doctor and has treated my orthopedic needs. A very in depth conversation along with a special video created with exercises/stretches/treatments for my knee issues. Mike and I cover this topic with a very open conversation. Dr. Shingles serves as the Sports Medicine Medical Director. He is board certified in sports medicine orthopedics and has...

Another 'ReFirement Zone Star' with Moneyball Sportswear Founder, Desmond Ferguson 19.07.2023

Desmond Ferguson is a gift to not only the State of Michigan but a huge asset to Mid-Michigan proper. From Lansing-Everett through the NBA playing basketball at the highest level Desmond kept his dream for 'ReFiring' his career post professional basketball and through that 'ReFiring', #MoneyBallSportswear was created. As Desmond has said - "We value community and giving back to those we serve. Som...

Managing Life with Aging in Place Expert, Aaron Murphy 10.07.2023

Aaron Murphy, Aging-in-place expert is a very specialized expert with great advice. This professional can save you lots of money! Aaron can and has coached business owners to become their local experts and develop a referral-based business in the ever-important field of aging-in-place design, where accessibility is vital for independent living & equitable housing solutions for the New Longevit...

Trends You Need to Know in Real Estate with Brock Fletcher 27.06.2023

If you are in Mid-Michigan and are in the 'shopping-mode' for a new home, be prepared for competition. Did you know that up to five or more other buyers are looking at your deal while you are? It is a wild time in the world of Reality of Real Estate and Brock Fletcher of the #SellingTeam of @KellerWilliams as our expert guest cuts through it all. Also in the 5th segment we visit a new topic that B...

'Finding Balance Through Nature' with Doug Resseguie 21.06.2023

Much of this interview with one of the smartest people I know was based around the book 'The Comfort Crisis' by Michael Easter. Where embracing discomfort and challenge can make significant positive changes in a persons life. As Doug said, "feel the hunger" is a good primer for this one. Key Takeaways to Listen for: perception and change compelling why's post Covid comfort zones pausing and reflec...

Hidden Gems of Michigan with Travel Michigan's V.P, Dave Lorenz (His 25th Visit on Our Show!) 05.06.2023

Dave Lorenz makes his remarkable 25th appearance on our program, believe me these episodes are audio and now video gold. Breathtaking landscapes , family fun , starry skies , outdoor adventures and places to shop, eat and stay local — everyone can experience it all in Pure Michigan. Whether you are a cityscape adventurer or an outdoor enthusiast, a foodie or a thrill-seeker , traveling with your f...

Coach Lea-Janell Speaks with Lea-Janell Mitchell 02.06.2023

As a former professional dancer at the highest level, this is the story of how Lea-Janell had to 'ReFire' her life in her late 20's and now holds a master’s degree as a Strength & Conditioning football specific coach. A unique and more commonly occurring phenomenon that is happening everywhere. Welcome to #TheReFirementZone @theRFZ Key Takeaways to Listen For: · Depression and anxiety · Social...

Coming Back to Center with Angela Joseph 25.05.2023

Everyday wisdom continues to be sometimes elusive, with souls like Angela Joseph we all have hope. Are you living a truly centered life? What is a centered life anyways? Angela and I discuss this and much more. Also, shares her 'Messages to her Younger Self' as she talks about -trust and creating a valuable relationship with yourself, and how it is easy to "flock" towards the wrong direction in li...

Connect-Grow-Thrive with Tim Daman 18.05.2023

Tim Daman shares his knowledge and energy on economic growth and how to build a prosperous region. Currently Tim Daman serves as the President & CEO of the Lansing Regional Chamber of Commerce having joined the Chamber in 2005. His strategic initiatives have inspired billions of dollars of change in Mid Michigan. Key moments to listen for: Capital Council of Governments Connecting-Growing-Thri...

Financial Planning For Educational Expenses with Craig Stiles 11.05.2023

With four of his eleven in college and the and the other 7 not far behind, Craig Stiles knows a lot about structuring long term investments like higher education. Get out your note pad because these insights will help prepare you and your family for financial wellness long-term. Key points to listen for: What are UGMA's & UTMA's Skin in the game Debt free college students 529 Plans Tax credits...

The Science of Lifting and Levers with Melody Schoenfeld and Lee Boyce 04.05.2023

Fitness professionals Melody Schoenfeld and Lee Boyce have written a new preeminent book, 'Strength Training for All Body Types- The Science of Lifting and Levers' that we discuss during this interview. "One size does NOT fit all when it comes to exercise prescription"-- Joe DeFranco, Strength Coach-Speaker-Author "Strength Training for All Body Types is the most unique book on the strength and co...

Believing in Yourself with David C. Thomas 26.04.2023

The story of David C Thomas could be described many ways, I choose to call it "Deep". As a young millennial (early 30's) David has endured some tough situations, and he shares his journey openly and honestly. I love doing human interest stories as they continue to prove to me that the human condition is challenging and filled with awesome experiences. Please listen for - Homelessness Suicide Awarn...

Super-Powers of Highly Sensitive People with Dr. Debbie Heiser 13.04.2023

"Some people are more sensitive than others. Psychologists, neuroscientists, educators and others refer to them as highly sensitive persons, or HSPs. If you’re not one yourself, I bet you know someone who is." Excerpted from the Wall Street Journal March 7th, 2023 https://www.wsj.com/articles/the-superpowers-of-highly-sensitive-people-f20d0fa5 When I read this article I immediately texted our resi...

Upsize/Downsize/Rightsize - Trends in Real Estate with Brock Fletcher 06.04.2023

Keller Williams is a great company and nationwide, a huge asset to all who utilize their experts. Brock Fletcher is one of those people When a 'Life Changing Experience' occurs (as Brock clearly shares) your real estate needs are going to occur, count on it! Brock shares outstanding tips and advice, these episodes are so informative. Also in the 5th segment we visit a new topic that Brock gracious...

The Fisherman and the Surgeon with Dr. Anthony Avellino and Deadliest Catch Captain Jake Anderson 30.03.2023

A special interview with two guests sharing how the 'Oddest of Couple' of friends save each others lives. Pediatric NeuroSurgeon, Dr. Anthony Avellino and Captain Jake Anderson DiscoveryChannel -'The Deadliest Catch' share their unique story. Friendships Save Lives and this conversation embodies that exact sentiment. Such a great conversation that we carried this over into the @tommattshow @YouTub...

If You Give me a Minute with Megan Merchant 22.03.2023

The stories of the 'Life of Megan' are a great example of powering through adversity. I like to say "through adversity grows opportunity" if that is true, and I believe it is, than Megan Merchant is a 'resilience' badass!!! As a Health and Wellness Educator and Coach, Megan Merchant has been a positive influence in her community for over two decades. Megan has designed and facilitated courses both...

The Urgent Challenge of our Population Growing Older with Colin Milner 16.03.2023

Colin Milner has been the lead and founder of the International Council of Active Aging (ICAA) now for almost 22 years. In that time he has built his company and team into a globally recognized expert in the 'Active Aging' world. He has been with us and our programming since the inception of our show and a great friend and excellent resource. His 'Active Aging' summit and conference held annually...

Being a Professional and Mom with Rebecca Selesky 09.03.2023

Rebecca Selesky has a very full plate, mom, spouse and executive as Assistant Vice President of Culinary Services in the Division of Student Life & Engagement (SLE) at Michigan State University (MSU). She oversees an amazing team of more than 450. Implementation of strategic plans, creative and critical thinking is of paramount importance, it's important to have people of Rebecca's qualities l...

The 4 Why's of Energy with Robert Bryce 24.02.2023

Robert Bryce is an American author and journalist in Austin, Texas. Robert and his 'Power Hungry Podcast' spotlights energy, power, innovation, and politics. His articles on energy, politics, and other topics have appeared in numerous publications, including the New York Times, Washington Post, Wall Street Journal, Forbes, Real Clear Energy, Counterpunch, and National Review. The Billionaires Behi...

Inheritance, Giving, and Receiving: Financial Fitness with Craig Stiles 16.02.2023

Craig Stiles is a friend, a long-time program sponsor, and a financially trusted resource that is extremely valuable to us. His knowledge in finance has helped so many, including (as you know) Sandy and myself, navigate the complicated world of personal and professional finance. Financial planning SHOULD get you pumped. It feels good to have this stuff in order! Listen up, friends! Don't forget to...

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