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Black Circle Studios

The Tom Matt Show

Welcome to the Re-firement zone with host Tom Matt! Tom is joined each week by storytellers, experts, an friends who share knowledge, tell stories, and have a lot of fun along the way. Listening to this podcast is the quickest way to become inspired and ignite your life.

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.tommattshow.com

Auteur

Black Circle Studios

Catégorie

Health

Site du podcast

www.tommattshow.com

Dernier épisode

13 oct. 2026

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Épisodes

The Journey and MSU Volleyball with Breccan Scheck 13.10.2026

Breccan Scheck is a student-athlete at Michigan State University, where she plays middle blocker for the volleyball team. She is studying Marketing at the Broad College of Business with a minor in Sports Business Management. Beyond volleyball, Breccan enjoys getting involved in new experiences and finding opportunities to grow. She has a particular interest in leadership, mentoring younger athlete...

'THE Spartan Athletic Foundation' with guest Tim House 18.09.2026

Tim serves as President of the Spartan Athletic Foundation and Deputy Athletics Director for Development & Strategic Initiatives. In this role, House leads and elevates a comprehensive advancement strategy for Michigan State Athletics, driving philanthropic growth and donor engagement. Tim joined the team in November 2025. In addition to overseeing the Spartan Athletic Foundation, Tim serves o...

Health, Wealth and Happiness with guest Dr. Anthony Avellino 16.09.2026

“Health, Wealth & Happiness”  is a compelling theme because it connects the three areas people care most about in life. To be elite and optimize your performance: Train your Body: nutrition, sleep, physical Train your Craft: acquire knowledge Train your Mind: mindfulness, stay in present   Key Question:   "What's one health habit listeners can begin this week that will have the greatest impact...

The Rise of Professional Volleyball with Guest Nalani Iosia 01.09.2026

In this episode,  Nalani Iosia  and I discuss the following, and yes, it is volleyball-related- Starling South Bay Volleyball club,  and playing for dad! Club volleyball, where can it take you? College recruitment The Grand Rapids Rise  professional volleyball team Nutrition and rest for athletes Leadership Nalani Iosia was born and raised in Southern California, and is  a professional volleyball...

Healthier and Stronger with Guest Sarah Granetz 27.08.2026

Sarah Granetz is a strength, fitness, and nutrition coach known for her holistic approach to wellness.  Her passion is to empower women to achieve their goals in sustainable and realistic ways.  She focuses on building knowledge, excitement, and discipline with her clients to ensure that their progress will be maintained long-term.  Her training programs are meticulously designed to improve streng...

Talking Hoops, The Journey - with Donovan Ivory 10.08.2026

Donovan Ivory is a professional basketball player currently playing in Europe for  CS Valcea 1924  in  Romania - Division A . Today's episode features topics such as- Influence of Dad and Brother: The enablers Kaukauna- The community NIL-what's up Journey to D-1--The long and winding road European ball- What's the deal High School Accolades Attended Kaukauna High School...led the Ghosts to the sec...

Spartan Talk with Ed Tillett 07.08.2026

Ed Tillett is a proud Michigan State University alumnus (Go Green!). He is the Director of Multicultural Business Programs at Michigan State University's Broad College of Business, and he understands the life-changing impact of access to education and the importance of a welcoming campus community that empowers people to grow, develop, and become their best. Thank you to Brock Fletcher and the sel...

The Joy of Food with Guest Debra Warren 05.08.2026

As a dietitian, Debra spends her summers split between school gardens and the hospital, and she comes home each day to her two young kids. Because of that, the joys, messiness, and challenges of feeding people are never far from her mind—they are part of both her professional work and her personal life. She is especially mindful about helping people build a healthier relationship with food. Whethe...

Micro and Macro Ideas in Real Estate with Guests Brock Fletcher and Hailey Friestrom 30.07.2026

Halie Friestrom, a upcoming Junior at Grand Ledge High School, adds to our conversation as a young person who is learning and maturing into a future star.  With Brock Fletcher she has a tremendous mentor, bright future, coach, and uncle! Starter Home or renting, all concepts work in certain circumstances.  In this episode, we discuss- What is a starter home How do zoning law changes aid our housin...

Where the Financial Planning Goes with Guest Craig Stiles 23.07.2026

How much we plan financially matters,,,,ALOT! In this episode, please listen to Craig Stiles of Ameriprise Financial and listen to strategies that can preserve and even grow your money well past our demise. Key words in this episode, Trust Title Big picture items POA (Power of Attorney) Strategies to leave a legacy for our kids Thank you to Brock Fletcher and the selling team of Keller Williams Re...

Ready, Set, Change with Guest Dr. Larry Pfaff 16.07.2026

LARRY PFAFF, M.A., Ed. D., LPC Author of Ready, Set, Change: Why Knowing What to Do Isn’t Enough Amazon #1 New Release - Psychology Education and Organizational Change  INTERVIEW TOPIC: Why Smart People Stay Stuck (Even When They Know What to Do) After 40 years as a therapist and organizational consultant, Dr. Pfaff heard the same confession thousands of times: "I know what to do. I just don't do...

An MSU Legend, the "Controller" with Guest David Brower 29.06.2026

avid ("Dave") Brower is a native of the Lansing area, having graduated from Okemos High School in 1965. He attended MSU, completing his BA in Accounting in June 1969 and his MBA in Finance in December 1970. He was an auditor at the public accounting firm of Ernst & Ernst, Lansing Office, from 1971 - until October 1979, obtaining his Michigan CPA certification in 1973. Mr. Brower held various p...

The Hook & The Hustle with Ella Bosley 25.06.2026

Theme:  Setting the stage, from small-town Flushing to full-blown financial independence. The Intro:  A bubbly, high-energy greeting. Briefly cover your "elevator pitch" (Broad student, MHRLR admit, fitness instructor, brand partner). Leaving the Small Town Behind:  Discussing the mindset shift from growing up in Flushing to wanting more out of life. Covid Sophomore year –  missed a lot Financial...

The World of Pediatrics with guest Dr. Ken Stringer 04.06.2026

Dr. Ken Stringer is a Michigan State College of Osteopathic Medicine professor and world-renowned clinician. His Clinical practice was at Okemos Pediatrics, which is part of the MSU Health Care team. Dr. Stringer retired after 42 years of practice. He is currently teaching medical students in their Clinical Skills course, where they learn to listen to heart sounds, look into ears, etc.  Highlights...

The Producer Speaks, Top Episodes From the Past Year + Other Things! With guest Mitch Anderson 25.05.2026

If you have ever wondered what good episodes are to explore on our program, Mitch Anderson, the renowned producer of our program for the past 6 years has his picks. They are always great choices! They include- D. Leon Stokes-50 Things,,, Dr. Debbie Heiser- Many Phases of Life,,, Mike Draheim- XLR8 Sports,,, The Students-Multiple interviews with awesome MSU students Kendall Brooks and Brock Fletche...

The Resilient Entrepreneur with guest Henry Meyer 21.05.2026

East Side Fish Fry  is a well-known restaurant in Lansing, Michigan. It wasn't always that way! Henry Meyer is the epitome of "never say quit"!  When Henry bought an investment property in Lansing, he intended to rent it out to a small business that was looking to set up shop.  There was a problem, the first of many.  No one would rent it, so Henry decided to utilize the building, really out of ne...

Hospitality 101: The Airport Tavern & Steakhouse with guest Marcus Powers 13.05.2026

Since 1970, Airport Tavern & Steakhouse has been Lansing’s neighborhood steakhouse and bar.  In todays interview Marcus will discuss his core principles and business savvy! 1. Hospitality at it's core 2. Restaurant industry 3. Las Vegas industry experience  4. Lansing experience personal/ professional  5. My vision for ATS. Marcus Powers Bio: Grew up in Tucson AZ Went to culinary school at AIP...

Mr. Sparty, The Spin Doctor with Guest Tom Mitchell 08.05.2026

Tom Mitchell is a long term friend and trainer who started the 'Spin Class' at MSU over 20 years ago, he has rode some miles. In this episode we cover Tom's journey into the #ReFirementZone, his 50 year career at MSU, from Ag Econ to Purchasing this man has done it all. A fine athlete, serious competitor and great trainer Tom can be reached by email @ mitch27@msu.edu In my freinds word these are a...

Trainer Talk with Guest Lee Boyce 30.04.2026

Lee Boyce is one of the finest trainers in North America. Based in Toronto Lee has taught, trained, lived, and done all of the heavy lifting.  In this episode Lee and I discuss How the business of training has changed. How Lee has leaned into being a trainer on the gym floor FIRST! Training at basically 40 years old for Lee has taken an entirely different perspective. Social media is an unreliable...

'Winning Time' with Guests Brock Fletcher & Kendell Brooks 16.04.2026

KB was an intern for Brock Fletcher of the  Selling Team of Keller Williams  and now a pro football player for several teams, now currently the Tennessee Titans. Kendell Brooks is an American professional football safety for the Tennessee Titans of the National Football League. He played college football for the North Greenville Crusaders and Michigan State Spartans and was signed by the Arizona C...

The NIL Whisperer: a Students Perspective with guest Bergen Loeprich 10.04.2026

 Michigan State Athletic Communication Department, East Lansing, MI September 2022 – Present Student Assistant/Sports Information Director Intern  • Directed communication efforts supporting 25+ varsity athletic programs, strengthening fan engagement and brand visibility.  • Executed live game coverage for Men’s and Women’s Soccer on Twitter/X, delivering 100+ in-game updates per season to 14,000+...

The Science of Coaching with Scott Warriner 03.04.2026

Scott Warriner is a legend in the high school athletics coaching world.  Both as a wrestling coach, winning 4 state championships, Scott also coached softball for 20 years.  He amassed over 500 wins in both sports in his tenure. Today's episode, we discuss these topics High expectations Longevity of coaches Building relationships Enhancing athletes' skills to enjoy the sport Understanding that an...

50 Things to do in a Life with Guest D. Leon Stokes 01.04.2026

Once again,  D. Leon Stokes   has hit a dinger, a home run, a great book!  '50 Things To Do In a Lifetime", inspired by God's grace, to embrace the gift of life we have been blessed with through the exploration of 50 key life encounters across five categories- Travel Life experiences Professional development Health Personal growth Find more at   this website   for more intel on D. Leons work! Than...

Transforming College Athletics with Guest Jared Kozinn 30.03.2026

Jared Kozinn Deputy Athletics Director, Chief Revenue & Marketing Officer | Michigan State Athletics Jared is the Deputy Athletics Director, Chief Revenue & Marketing Officer for Michigan State Athletics where he is responsible for maximizing and diversifying revenue streams within Michigan State Athletics.  Jared oversees partnerships, marketing, branding & creative services, sports i...

Adaptation and Human Performance with Guest Lucas Ring 13.03.2026

Lucas Ring is a Human Resource business partner with  Neovia Logistics  in Indianapolis.  This episode focuses on the #ReFiring of a young person from 4.0 Deans list in college to now a up and coming performance expert. In this episode we talk a little about- Rugby Relationships Academia NASM certified trainer Managing energy Connect with Lucas Thank you to Brock Fletcher and the selling team of K...

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