Black Circle Studios

The Tom Matt Show

Health EN ↓ 272 episodes

Welcome to the Re-firement zone with host Tom Matt! Tom is joined each week by storytellers, experts, an friends who share knowledge, tell stories, and have a lot of fun along the way. Listening to this podcast is the quickest way to become inspired and ignite your life.

Author

Black Circle Studios

Category

Health

Podcast website

www.tommattshow.com

Latest episode

Jun 29, 2026

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Episodes

Navigating Narcissists with guest Danielle Radin 25.04.2025

What a great conversation!  Narcissists are EVERYWHERE!  What are the nine tendencies? What are the four phases?   So much packed into one show, this one is special!! Danielle Radin is an Emmy Award Award-winning journalist, 9-time Author, and Certified Domestic Violence Counselor.  She is the founder of the Narcissistic Abuse Recovery Center, which offers low-cost counseling, educational material...

Stress, Human Performance, and Psychology with Lucas Ring 18.04.2025

In this episode listen as we dive into the 'Journey Into Higher Ed' along with my guest's expertise in Psychology and human performance.  From Sleep to wearables, to walking through open doors to networking we cover a lot of ground with this one. Lucas is a 4th year student at Michigan State University, studying psychology with a special interest in human performance and stress supported by two mi...

Medicine, Augmented Reality and the Neurosurgeon with Dr. Anthony Avellino 11.04.2025

Performance Living is our gateway to Dr Anthony Avellino.  His expert knowledge regarding technology is unparalleled.  As Associate Dean for Clinical Faculty and Chair of Clinical Sciences at Arizona State University School of Medicine and Advanced Medical Engineering Tony has a unique way of bringing complex topics to our program and, as they say in sports, "we break down the tape".   In this epi...

Investing in Real Estate-Aspiring for Greatness, with Brock Fletcher and Kendell Brooks 04.04.2025

In this episode please listen and or watch a fascinating interview with #RealityofRealEstate star, Keller Williams long term pro Brock Fletcher and one of Brocks first interns from MSU's football program Kendell Brooks.  Most of the interview focuses on Kendell's journey from Swansea, South Carolina to East Lansing and then onward to the NFL, now with the Tennessee Titans.  How interning with Broc...

Mr. Sparty with guest Bill Beekman 28.03.2025

Bill Beekman is the Vice President for Strategic Initiatives at Michigan State University.  In that role he leads the implementation of the University’s strategic plan and serves as a senior advisor to the president. Here are just a couple of points we discuss; The value of an MSU education Who was Marvin Beekman How Bill has 'ReFired' within the University five times! Deep Lansing generational ro...

'The Fiduciary' with Craig Stiles of Ameriprise Financial 21.03.2025

Get ready for this deep dive episode with our friend and sponsor, Craig Stiles of Ameriprise Financial. Talking all things fiduciaries in this one. A fiduciary is anyone who must act in the best interest of a client or customer. Attorneys, bankers, and company board members are all examples of fiduciaries. Because they're legally required to maintain their client's best interests, they offer a hig...

The Granetz Mindset with Sarah Granetz 14.03.2025

Sarah Granetz is a wonderful, knowledgeable nutrition and fitness influencer and a great resource for our radio program. In her latest episode, the topics we discuss include: Discipline + Mindset: Stop getting into your way Easy nutrition + Cooking tips= Eating more not less The perfect workout schedule How to focus on what matters and tune out the noise To learn more about Sarah and her work, ple...

Celebrating Travel Michigan's Dave Lorenz "ReFirement" 07.03.2025

Dave Lorenz is a legend in the travel industry, especially in the state of Michigan.  Formerly the Vice President of Travel Michigan, Dave has been a long term friend of our talk show and encouraged us very early in our radio career.  He is the guru of knowledge for cool spots to visit in Michigan.  We talk a lot about many of them in this episode, including- Pictured Rocks Harbor Springs Detroit...

Athletics at MSU - State of State - with Ashton Henderson 28.02.2025

As Deputy Athletic for Championship Resources at Michigan State University and Executive Athletics Administrator (Championship Resources) & Student-Athlete Development Practitioner  Ashton Henderson  is passionate about helping individuals identify their why and purpose in life. I'm committed to cultivating inclusive spaces and building bridges, developing great Spartans and future leaders. To...

'The Mentorship Edge' with Dr. Deborah Heiser 21.02.2025

Dr. Deborah Heiser is back and we are so stoked to talk about her new book, ' The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring Learn how a mentor relationship can make your life more fulfilling The Mentorship Edge: Creating Maximum Impact through Lateral and Hierarchical Mentoring explores how we connect to others, feel valued, get pleasure from life, and bel...

Dementia Prevention and Education with Dr. Mitch Clionsky 14.02.2025

Dr. Mitch Clionsky is a vast source of knowledge about brain health being a Neuropsychologist who specializes in evaluating and treating patients with cognitive impairment.  His book  'Dementia Prevention'   Emily Clionsky, MD, and Mitchell Clionsky, PhD , are a physician and neuropsychologist couple who have cared for their parents with dementia, created a test used by doctors to measure cognitiv...

Concussion Protocols & The 'KATO Collar' with Jeff Chambers 07.02.2025

What has been driving the epidemic of concussions in athletics? This interview with a Certified Athletic Trainer (NATA) of over forty years, founder of Guardian Athletics and the 'KATO Collar' Jeff Chambers fills in many gaps.  Listen and or watch as we discuss the anatomy of humans and why concussions occur.  How football helmets and equipment can assist an athlete to avoid head trauma through sl...

The Energy Guru-Robustness with guest Robert Bryce 31.01.2025

When Robert Bryce comes into the house look out as he always has solid takes on anything energy.  From transmission lines, to generating energy, to the impact on economies   Robert Bryce  is the total MAN!  Think 'Energy Humanism' not 'Climate Catastrophe'.  Will "drill baby drill" make a difference in today's life?   We shall see...... For more information on past guests, Tom's published books, a...

'Gameday Mens Health' with guest Justin Grinnell 26.01.2025

In this episode we speak with returning guest Justin Grinnell about a multitude of topics surrounding men's health and the expansion of Gameday Men's Health.  Helping Men feel their best at any age In house Lab, convenience, support  Concierge Medical Service: The provider is your coach Unique Ability: Our Clinical Director is a Physician Assistant and a Registered Dietician With our fitness backg...

The Value of Human Capital and This Diamond Ring with David B. Walker 17.01.2025

Topics we discuss include- What exactly is an 'Actuary' How many times can David B. Walker "ReFire"? How a culture of diversity at work can lead to higher returns The song "This Diamond Ring" 'The Tom Matt Show' Heard on- The Michigan Talk Network WKAR Michigan State Universities AM 870 & 1 02.3 FM WJIM-AM 1240 Lansing WYPV FM 94.5 Mackinac City WGHN- 92.1 FM Grand Haven www.tommattshow.com (p...

Real Estate Trends in 2025 with Brock Fletcher 03.01.2025

Topics we discuss in this episode include- Is real estate transactional or relational? GenZ buys their first home 21 days of inventory Where are interest rates headed Thank you so much to Brock and his team for the continued support of our messaging. For more information on Brock please visit: Brock Fletcher of Keller Williams For more information on past guests, Tom's published books, and how to...

'Financially Fit in 2025' with guest Craig Stiles 20.12.2024

So great to have our friend and show sponsor, Craig Stiles of Ameriprise Financial on the program with us today! Topics we discuss include - Investing in low cost indexed funds Leveraging tax advantaged accounts (think 401k) Diversifying with real estate Focusing on building multiple streams of income Emerging tech and markets For more information about Craig and his services please visit: https:/...

Actuarial Science - It's More Than Numbers with Dr. Albert Cohen 12.12.2024

As the Director of the Actuarial Science Program and Sports Analytics certification program life is about the science behind the numbers.  In a fascinating conversation with a great guy, we discussed "what is Actuarial Science" and how the math behind this leads to many other aspects in today's tech-driven world and life. 'The Tom Matt Show' Heard on- The Michigan Talk Network WKAR Michigan State...

Performance Living Tech & AI pt.II with Dr. Anthony Avellino 06.12.2024

With Dr. Anthony Avellino as our subject matter expert in 'Performance Living,'  we cover all the bases, especially in new tech and modalities.  In this episode, we continue our conversation on "Innovation".  Where are we going, how do we manage our transitions as we all are growing older.  From legal expectations to what are the influencers that help diagnose illness, this topic is massive and we...

Sharing Outdoor Traditions with Doug Resseguie 05.12.2024

Sharing outdoor experiences can be very different depending on what you love to do.  From hunting and fishing to off-road adventures, walking camping Doug Resseguie is a great resource for giving us examples. How can we encourage more people to participate in outdoor activities?  What are some of the benefits of outdoor activities? https://www.michigan.gov/dnr/education/Public/bow https://www.mich...

Water-Water-Everywhere with Quality Vision Construction Rob Helm 22.11.2024

Saving money on home remodels and mitigating an existing water issue is the topic of this episode.  How many people have had a damp, even wet basement?  Do you know that water will enter your structure or home when you least desire it?  Listen in as general contractor Rob Helm of  Quality Vision Construction  explains how to save money and aggravation with water issues. For more information on pas...

Season 14 Kickoff- Where We Have Been and Where Are We Going 08.11.2024

For our season 14 kickoff episode we bring in the number one guest regarding appearances we have,  Dr. Debbie Heiser.    This episode covers topics from previous shows, including Generativity, The Stigma of Mental Health, Imagine Age, Healthy Dependency, Are You Ready to Retire, and Adult Bullying. We also do a quick snapshot of Debbies new book, "The Mentorship Edge".  'The Tom Matt Show' Heard o...

'The Young Superstar' with Dallas Sims 01.11.2024

Dallas Sims is an amazing young man who will become a massive star someday.  We can learn a lot from young, driven and exceedingly smart people like Dallas Sims.  Listen in on tips for success in higher ed, the entire process. Also Dalls share his passion for work, creativity, personal development and growth. 'The Tom Matt Show' Heard on- The Michigan Talk Network WKAR Michigan State Universities...

'Strong-By-Sarah' with Fitness Guru Sarah Granetz 24.10.2024

Sarah Granetz has an inspiring story of transformation, (a true ReFirement Zone story) transitioning from a fashion professional and runner to a fitness and nutrition expert. Her teaching platform has been instrumental in empowering women to achieve their best selves through more than just cardio and dieting. For more information on past guests, Tom's published books, and how to get in touch, plea...

Election Season - Calm Down, with guest Craig Stiles 17.10.2024

Amid the emotions stemming from a significant election year, it's crucial to have a solid asset managing your finances. Decidere Analytics is an exceptional proprietary algorithm that removes emotion from tough financial decisions. A pragmatic strategy for your allocations, risk avoidance, and finding alignment is essential for individuals in their 'ReFirement Zone' phase of life. For more informa...

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