Tom Broback

The Tom Broback Podcast

Health EN ↓ 167 episodes

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.

Author

Tom Broback

Episodes

Bracketology: Favorite 90's Cartoons 29.03.2020 16:18

Support the show (https://paypal.me/BoldBasePerformance)

Bracketology: Favorite 90's Snacks 28.03.2020 23:10

Support the show (https://paypal.me/BoldBasePerformance)

Bracketology: Our Favorite Sport To Watch 27.03.2020 28:58

Support the show (https://paypal.me/BoldBasePerformance)

Bracketology: 90s Kid's Drinks 26.03.2020 22:28

Support the show (https://paypal.me/BoldBasePerformance)

Bracketology: Favorite Cereal 25.03.2020 40:29

Support the show (https://paypal.me/BoldBasePerformance)

2020 Bold Base Bracketology 25.03.2020 1:36

Support the show (https://paypal.me/BoldBasePerformance)

How Do I Increase My Vertical? 24.03.2020 4:25

How to increase your vertical

Back By Popular Demand with Nick Valencia 23.03.2020 1:33:13

Adapting to current events, career choices and connecting with humans with Nick Valencia, DPT, OCS

Professional Pursuits with Charlie Broback 20.03.2020 1:20:11

Hello friends, welcome to the show. I am beyond grateful to have my brother Charlie on the show with us today. Charlie, or as I call him Chaz, is in his final semester of PT school at Concordia Saint Paul. He was most recently accepted into the sports...

Master Your Mindset 19.03.2020 2:31

Your mindset is a game changer

What is core stability, and why does it matter? 18.03.2020 3:37

Fix the underlying cause of your back pain

What Makes You Happy? Part II 17.03.2020 17:41

On part II, Brad and Tom dive more into how to get to know people and become both happy and fulfilled.

What Makes You Happy? Part I 16.03.2020 31:34

Brad and Tom discuss the nuances of happiness vs fulfillment in work and life.

Coronavirus 13.03.2020 23:34

Everything you need to know about the Coronavirus

How Do I Succeed in Physical Therapy? 13.03.2020 1:46

Support the show (https://paypal.me/BoldBasePerformance)

How Often Should I Workout? 11.03.2020 2:28

Support the show (https://paypal.me/BoldBasePerformance)

Top Ten Ways To Get Better Sleep 09.03.2020 2:07

How to Get Better SleepRegular sleep scheduleRelax before bedNap during the afternoonEat and drink during the dayExercise during the dayGet sun exposureGet 8 hoursCaffeine before noonDark, cool roomKeep phones and TV out of the bedroomBook: Why We Sleep...

Track Football Consortium Partnership 09.03.2020 1:09

http://trackfootballconsortium.com/Twitter: @TFConsortium

It's Just Different with Coach Brad Dixon 09.03.2020 1:24:53

It's Just Different with Coach Brad Dixon

Introduction To Mini-Pods 06.03.2020 0:43

Introduction to mini-pods on the Bold Base Performance podcast

More Than A Quarterback With Jackson Erdmann 24.02.2020 1:01:04

More Than A Quarterback with Jackson Erdmann

Feed The Cats: An Essentialism Approach to Speed with Coach Tony Holler 10.02.2020 1:48:40

Feed The Cats. If you are unfamiliar with that expression, you are in for a treat today. We are proud to have Coach Tony Holler (@pntrack on Twitter) as our guest on the Bold Base Performance podcast today. Coach Holler is the track and field coach at...

ACLs, Ankles and Athletes with Bri Bren 27.01.2020 46:54

Discussing return to sport from ACL and ankle injuries with physical therapist, Bri Bren.

How To Achieve Your Wildest Goals in 2020 13.01.2020 30:33

Achieve your goals and make 2020 the best year yet!

Training, Rehab, and Building A Social Media & Side Hustle with Kip Thorstenson 30.12.2019 43:18

Physical therapy, training, entrepreneurship, and growing a social media & side hustle