Tom Broback

The Tom Broback Podcast

Health EN ↓ 167 episodes

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.

Author

Tom Broback

Episodes

The Grit and Grind with Coach Brian Kula 10.06.2020 52:53

Hello friends, welcome to the show. Today we are chatting with Coach Brian Kula. This is such an awesome episode, as Coach Kula seems like just an amazing person as his resume is. AND he coaches Christian McCaffrey, one of our all time favorite football...

Earning Trust with Coach JT Ayers 08.06.2020 56:40

Hello friends, welcome to the show. Today we have Coach JT Ayers BACK on the podcast. We loved our chat with J.T. so much we decided to bring him back for round 2. Today we are going to talk about building trust with your athletes as a head track coach,...

How Much Sleep Do I Need? 28.05.2020 1:09

Newborns (0-3 months):14-17 hours each dayInfants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 hours Preschoolers (3-5): 10-13 hours School age children (6-13): 9-11 hoursTeenagers (14-17): 8-10 hoursYounger adults (18-25):7-9 hoursAdults...

Barefoot Training, Nasal Breathing and Extreme Isometrics with Coach Rob Assise 20.05.2020 47:12

Hello friends, welcome to the show. Today we have Coach Rob Assise as as our guest from the Track Football Consortium. Rob teaches math and has coached track, football and cross country at Homewood-Flossmoor High School in Illinois. He has numerous...

Live Your Why with Coach JT Ayers 14.05.2020 1:15:54

Hello friends, welcome to the show. Today we have Coach JT Ayers as our guest from the Track Football Consortium. Coach Ayers has been coaching track and field for 13 years and is a two-time Orange County Track Coach of the Year. Since taking over as...

Return To Sports with Jeremy O'Keefe 11.05.2020 1:27:19

Hello friends, welcome to the show! Today we bring back a favorite guest of ours, Jeremy O’Keefe. If you haven’t listened to Episode #17 where we talk BFR and rehab with Jeremy and John Corbo, you need to go listen to it after this episode. Jeremy is...

Consistently Persevere with Coach Nick Giblin 06.05.2020 1:04:44

Hello friends, welcome to the show. Our guest today is Coach Nick Giblin. Nick is the sports performance coach at Calvary christian high school in Clearwater, FL and a college of Coach Lisa Haag, who we had on episode #47 of our podcast. Coach Giblin is...

Slow Guy Speed School with Chris Korfist 30.04.2020 1:04:43

Hello friends, welcome to the show! I am honored to announce our guest today is the legenerday Chris Korfist. We were introduced to Chris from Tony Holler, as they are both co-owners of Track Football Consortium, the leading football and track seminar...

Optimize Your Nutrition with NBA Dietitian Kylene Bogden 27.04.2020 51:26

Hello friends, welcome to the show. We are pumped to have Kylene Bogden as our guest today. Brad and I have done some research into nutrition and are ecstatic to finally have found an expert and dietician as knowledgeable as Kylene. Kylene Bogden is the...

Understanding Pain with Dr. Marcos Lopez, PT 25.04.2020 1:07:24

Understanding the science and psychology behind pain with Dr. Marcos Lopez, PT

Hurdle With Confidence with Coach Alec Holler 22.04.2020 1:01:36

Chatting RPR, confidence and sprinting with Coach Alec Holler.

Why Should I Train On One Leg? 21.04.2020 1:31

Support the show (https://paypal.me/BoldBasePerformance)

The Last Dance: Instant Reaction Episode 1 & 2 20.04.2020 23:52

Brad and Tom give their instant reactions to the Last Dance documentary. MJ, the Bulls, Scottie and the joy of a community of people watching the same thing at the same time.

Neck Pain Solutions for Office Workers 16.04.2020 6:30

Fix your neck pain with these solutions

What are the BEST exercises for your core? 15.04.2020 6:33

Best core strength exercises

What's the BEST thing to do for swelling? 14.04.2020 1:49

What is actually most effective for decreasing swelling

French Contrast Training 13.04.2020 4:41

French contrast training

Utopia with Charlie Broback 08.04.2020 38:32

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Hip Surgery with Charlie Broback 07.04.2020 35:18

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Keep It Simple with Coach Brad Fortney 06.04.2020 1:12:38

Hello friends, welcome to the show! On this episode, we talk with Coach Brad Fortney, another important member of the Track Football Consortium community. Brad went to Antioch Community High School in Illinois where he played football and ran track....

Happy and Healthy with Coach Lisa Haag 04.04.2020 1:16:14

Hello friends, welcome to the show. Today we sit down and talk with Head Track Coach at Calvary Christian High School, Coach Lisa Haag. Lisa coaches track, cross country and strength and conditioning at Calvary. Unfortunately, her promising year was cut...

Bracketology: Ultimate Candy Bracket 02.04.2020 1:06:02

Click Here for Bracket

Bracketology: 90s Kid's Games 01.04.2020 31:14

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Bracketology: 90s Movies (Non-Disney) 31.03.2020 15:46

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Bracketology: Disney & Pixar Movies 30.03.2020 52:16

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