Tom Broback

The Tom Broback Podcast

Health EN ↓ 167 episodes

There are one million meniscus surgeries in the United States every year, despite the fact no one wants to have surgery. Tom Broback and his guests go over how to avoid knee surgery so you can go back to running, playing basketball and enjoying your best life.

Author

Tom Broback

Episodes

BFR and strength training principles with John Corbo and Jeremy O'Keefe 16.12.2019 1:04:35

Updates on BFR training and strength training principles, progressions and programming

Love of Learning 02.12.2019 27:38

Brad and Tom dive into the best techniques and research on how to best optimize learning

Change Your Mind, Body and Soul with Molly Doyle 18.11.2019 50:53

Building a fitness business with Molly Doyle

Creating A Ripple with Nick Valencia 04.11.2019 1:44:21

Nick Valencia - Deep dive on personal growth, mindfulness, psychology, the art of failure, goals, and legacy.

Myths and common misconceptions in training, rehabilitation, and wellness. 21.10.2019 31:53

Myths and common misconceptions in training, rehabilitation, and wellness.

Optimal Breathing for Maximal Recovery with Jake Shuler 07.10.2019 1:10:10

Nasal breathing device with Jake Shuler, founder of OptiO2 Labs

Mailbag Episode 9/22/19 23.09.2019 53:52

Answering questions from the people that matter the most to us, our listeners!

Physio Guest Spotlight: Jon Heimdal 13.09.2019 1:11:59

Providing autonomy to clients and focusing on the big pillars of health: sleep, stress, nutrition, exercise

Navigating Healthcare and Life with The Urban Barefoot 09.09.2019 1:09:52

Navigating healthcare and life with Jeff Shub, MD (The Urban Barefoot)

Forming And Maintaining Healthy Habits 26.08.2019 26:27

Strategies for forming and maintaining healthy habits

How Our Training Systems Are Different 12.08.2019 33:42

Why our education, science-backed training strategies, and mindset set us apart

The Meltdown Continues with The Anti-Iceman Gary Reinl 29.07.2019 1:33:35

Ice and it's role in delaying, not improving, the healing process.

Blood Flow Restriction Training With John Corbo 15.07.2019 54:56

Everything you need to know about BFR for training and rehab

Ice, Ice, Maybe? 01.07.2019 27:11

Debunking the myth of ice in the recovery process

Role of Recovery 17.06.2019 37:30

The best tools to rest and recover from your training.

Breathing: A Missing Link In Training, & Navigating The Muddy Healthcare Landscape 25.05.2019 29:47

Begin using oxygen and breathing to your advantage, understand the complications of the current healthcare landscape, and learn how to become your own best advocate and navigate it.

The Foundation 19.05.2019 30:28

Launch of Bold Base Performance