tashlankester

The TLC Podcast

Health EN ↓ 38 episodes

Welcome to the Tasha Lankester Coaching (TLC) PodcastHere I am going to discuss all things fat loss, how to drop weight in a sustainable way, ditch the fad diets, the binge restrict cycles and change your lifestyle, so you see results as a by product and cannot wait to show them offThis podcast is off the back of my coaching business, so I will be bringing you real client results, real dilemmas and struggles, and real tips that actually work, as well as give you an insight into what online coaching with me is really like!

Author

tashlankester

Episodes

#13 Your preparation toolkit to make 2026 the most successful year 06.01.2026 16:07

Apply for the TLC Method here

#12 How to look the best you have ever looked in 2026 Part 4 - Stress 02.01.2026 6:07

The FINAL part to my 4 part mini series on how to look the best you have ever looked in 2026 is STRESS You do not want to miss this one If you are interested in joining the TLC Method - click HERE

#11 How to look the best you have ever looked in 2026 - Part 3 Mindset 01.01.2026 6:02

This is part 3 of my mini series - all about mindset! Mindset drives behaviour this may be the missing piece to your progress If you want to join the TLC Method - apply here

#10 How to look the best you have ever looked in 2026 Part 2 - Training 31.12.2025 8:01

Part 2 in my mini series "How to look the best you have ever looked in 2026" is all about training Training is the catalyst for everything - but you NEED to make sure you are doing it right - this is the key, and this is exactly what I go over in this podcast If you REALLY want to see the results you have always dreamed of, you need the TLC Method 8 Week Transformation - launching on the...

#9 How to look the best you have ever looked in 2026 - Part 1 - Nutrition 29.12.2025 7:18

In this episode and over the next week I am covering 4 key pillars that you NEED to focus on if you want to look the best you have ever looked in 2026 - lose weight, keep it off, and show it off Today I am covering nutrition, subsequent episodes will be strength training, mindset and stress/recovery If you want to apply for the TLC Method 8 Week Transformation - click HERE to submit an application

#8 My MUMS transformation journey with TLC - how taking action is the key 23.12.2025 42:22

The best gift you can give yourself at any age is to work towards your health. It is never too late, you are never too old, it is not “all downhill as you get older” - it is always in your control, and it is up to you to take responsibility and work on your health always My mum is a perfect example of this - someone who always thought she was doing the right things and fighting against a body she...

#7 Here is why your current approach to weight loss is absolutely not working 16.12.2025 9:03

Wonder why your current weight loss approach is getting you nowhere?? Let me break it down for you For more info on the TLC Method 8 Week Transformation - click HERE

#6 The TLC Method - 8 week Transformation - lose weight, keep it off, show it off 15.12.2025 12:52

Everything you need to know about the TLC Method 8 Week Transformation - launching 4th Jan 2026 More information HERE Apply HERE Early bird discount is only available until 28th December 2025 - and there are only 3 spots left - so act fast!

#5 THREE barriers you may not have realised are keeping you stuck 07.12.2025 10:21

Apply for the TLC Method 1-1 Coaching here Follow me on instagram Visit my website

#4 - Exactly how I prep my clients for a photoshoot (its easier than you think!) 30.11.2025 16:40

Ever wondered what it takes to prep for a photoshoot?? It does not take as much as you think! Here is exactly how I prep my clients and myself for photoshoots Something is coming in January girls! Apply HERE to be the first on the list

Episode 3 - Breaking down common struggles - social judgement, navigating food out and alcohol 22.11.2025 18:27

In this episode I go into detail on three common struggles we experience when it comes to progress, social judgement, meals out and alcohol. I break these down and give you my tips on how to manage these and overcome them :) Follow me on IG here Apply for coaching here

Episode 2 - The method you have not yet heard of that will elevate your progress 22.11.2025 6:38

You have heard of the 80/20 rule I am sure But what about the 20/80 rule? This will change your life! Follow me on IG for more here Apply for coaching here

Episode 1 - What the TLC Method is REALLY like 18.11.2025 25:39

If you have wondered what 1-1 coaching with me is all about, in this episode we dive into the nitty gritty. If you are fired up and ready to commit - submit your application by clicking here Want more? Follow me on IG instagram.com/tashalankestercoaching