The TLC Podcast

If nutrition is a struggle for you, and it is where you are trying and failing to nail consistently - you are probably over thinking it and this will change the game for you! Follow me on instagram if you want morehttps://www.instagram.com/tashalankestercoaching/ And if you need help losing weight, toning up and finally saying a big F off to restrictive diets, and you are ready to do it properly,...

I must caveat that this is based off my OWN EXPERIENCE and it is essential to get an official diagnosis and rule anything out with your doctor - you must first go to your medical professional. And if you are diagnosed as low energy availability, functional HA or RED-s - then you know where the changes need to come from in terms of fuel, recovery and activity If you want to work with me 1-1 - pleas...

For my progress, follow my instagram @tashalankestercoachinghttps://www.instagram.com/tashalankestercoaching/Comment LEAN BUILD below and I will send you my guideFor coaching enquiries - go to my websitewww.tashlankester.com

Want to join The Transform Club? Check out my website for more info www.tashlankester.com

This is the only podcast you need to watch/listen to when it comes to building your dream body. If your goal is weight loss, muscle building, gaining confidence and strength - please give me 10 mins of your time! If you are struggling with weight loss or building your dream body, and you want to work with me 1-1 - click on the link belowhttps://gyec4cidbxy.typeform.com/to/fLQlsbznIf you want more...

This is one of the weekly Transform Club feedback videos I recorded for the girls, that I do every single week based off of the check ins they submit to me and it was a really valuable one so I wanted to share it to podcast too! We launch again for the Transform Club on Monday! 13th July - if you want to sign up - please fill out an application form here <3

The BEST day - make sure you follow my youtube to check out the vlog of the BTS of the day! Coming soon www.youtube.com/@TashLMindset Want to be a part of the next one? Apply for coaching https://gyec4cidbxy.typeform.com/to/fLQlsbzn

Here is a list of everything I did to get my period back If you are suffering with HA you do not need to feel ashamed, you can recover your body, but it is so hard to do alone and you do not need to If you want to work with me 1-1 and join my TLC Method coaching community, click here to pop yourself on the waitlist

You NEED the Transform Club if you are sick of starting over Sign up for the 15th June right now below https://buy.stripe.com/bJeeVf0vJbJM7S63YdgMw0a or check out my website if you want more info https://www.tashlankester.com/the-transform-club

these four barriers are getting in the way of you and your progress If you like the episodes, please share with your friends, and follow! It means the world :) If you want to join the Transform Club launching 15th June you can do so here And we are now on youtube! Only mindset specific episodes are going up there so if you want to catch these on video - make sure you head over there!

I am very much IN it - so please be kind and gentle with me hehe - I am sharing my journey and what I am doing and what is working for me, this is for entertainment purposes only, it is my story, my journey, I just want you to be aware in case you relate and feel like maybe you are making the same mistakes I did Please speak with your doctor and make sure you are your own advocate for your health...

This is SUCH a special ep because I have my beautiful client Shazia on the pod! She is open and honest about what it really takes to transform your body and your health post partum and how that looks different to before having a child This is not one to miss!! If you love this episode and you want to check out Shazia's page her ig is below https://www.instagram.com/shazy__s/ Here is my ig if y...

I recorded this for the Transform Club but thought I would share this one with the pod audience as it is golden if I do say so myself! If you want to join the transform club - it is not too late - just head over to instagram and DM me TRANSFORM https://www.instagram.com/tashalankestercoaching/

If you are someone who feels they struggle with their appetite control and overeating - this episode is for you! Want to join the Transform Club? Click HERE for more information and to sign up

Are you guilty of saying "oh I will just wait until I get back from this trip" or " I just need the school holidays to be over", or "im just too busy right now" You are waiting for the perfect conditions that dont exist - which means you will be waiting forever Do you want to wait forever to reach your dream body? Of course not - so you need to start when things are n...

I am SO excited to announce my new group coaching venture The Transform Club! Here is everything you need to know in this episode - and if you want more information, and to sign up - click on the link below CLICK HERE

Want to be that gym girlie but gym anxiety holding you back?! This episode is for you Apply for 1-1 coaching with me here

Easter is coming - and it can be a time where we go crazy with the chocolate and then feel so down on ourselves afterwards - but this doesn't have to be the case! I am breaking down exactly how you can avoid this, enjoy your Easter guilt free, no restriction and come back next week feeling excited and motivated to continue to move forward toward your goals! Want to work with me 1-1? Apply HERE...

Tash reflects on her 30th birthday, her evolving relationship with body image, health, and aesthetics, and shares insights on prioritising health over appearance as she enters her thirties. key topics Changing perceptions of beauty and health Prioritising long-term health and fertility The impact of social media on body image takeaways Health and strength should come before aesthetic pursuits. Agi...

Tash shares insights from a talk on the neuroscience of human potential, focusing on how beliefs shape our reality, the importance of persistence, overcoming limiting beliefs, and visualising success to unlock potential. Key topics The role of beliefs in shaping reality The importance of persistence for success Identifying and overcoming limiting beliefs The power of visualisation and mental rehea...

In this episode of the TLC Podcast I bring on my incredible client Alex! She is a phenomenal 29kg down but this is just the tip of the iceberg in her transformation journey. She is such an inspiration and this is not one you want to miss! If you are interested in 1-1 coaching with me - please click HERE to enquire, and I will see if I can help you :)

Here is a recording of the workshop I recently presented This is all about how to effectively lose fat the RIGHT way, with your health at the forefront. I cover the following topics: •The Fundamentals of Fat Loss •Why Your Previous Diets Have Failed •What ACTUALLY Works •The BIG THREE - My "SPF" Method (Strength, Protein, Fibre) •Why Your Mindset Is The Missing Piece •Takeaway Tips on Ho...

MAINTENANCE - no one talks about this but losing weight is pointless if you cannot actually keep it off. This is why maintenance is so important In today's episode I dive into the importance of using the same methods for fat loss as we do at maintenance to ensure we keep our results long term I also discuss the dangers of spending too long in a diet phase, and the magic of maintenance, as well...

For more information about the upcoming workshop Lose Weight, Keep it Off, Show it Off: The Fat Loss Workshop - click HERE In this episode of the TLC podcast, Tash discusses the challenges of maintaining motivation during a diet and offers practical strategies to overcome these hurdles. She emphasises the importance of setting clear goals, focusing on the basics, and recognising mental barriers th...

In this episode Tash breaks down the journey of coaching, what to expect, and what to look out for so you can set yourself up on the MOST successful journey possible! And you can look and feel the best you have ever felt If you are not yet part of team TLC and you want to apply for coaching - please click here and enquire