The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

In this captivating episode, I welcome back epigenetics expert and my team health coach Susan Robbins, a familiar voice to our audience, for a deep dive into the innovative platform formerly known as ph360, now rebranded as the Shae app under Precision Health Alliance. This powerful tool not only uncovers your unique personality prototype but also provides personalized recommendations for diet, li...

Get ready to ignite your health journey at the must-attend event of the year, Hack Your Health by KetoCon! Organized with passion and precision by Robin Switzer, this event has continuously left me awestruck with its impact and excellence. This year, I’m thrilled to extend a personal invitation to each of you. Imagine a weekend under one roof, dedicated entirely to elevating your health to unprece...

Alright, let’s zoom in on black cumin seed – I’m putting the spotlight squarely on it this time around. Why? Because as I’ve plunged headfirst into the latest studies, articles, and all that juicy research, it’s like a light bulb went off. Black cumin seed is shaping up to be one of those “Well, of course!” kind of supplements, the kind that makes you wonder why it isn’t in everyone’s wellness too...

I’m excited to welcome back Trisha Nelson, a guest whose insights are always invaluable to our listeners. Today, we dive into a pressing concern that resonates with many: the debate around tracking food. This episode is a must-hear for everyone, as we tackle the complexities of food tracking, its potential impact on individuals with eating disorders, and the common frustrations faced by those stri...

In this episode, I’m thrilled to welcome Chris Burres, a research engineer and scientist whose primary mission is to help people live longer, healthier, and pain-free lives. Chris is not only an expert in the field of longevity but also a pioneer in the biohacking world. His dedication to advancing our understanding of longevity has led him to host the highly anticipated summit, “Uncovering the Se...

Welcome to another Q&A episode where we dive deep into the topics you’re most curious about! This episode is all about addressing your burning questions and providing a ton of information in a digestible format. Whether you’re looking for answers to your own questions or curious about what others are asking, I’ve got you covered. Below is a free downloadable resource to complement this episode! I’...

Here’s a special edition episode, coming to you directly from the Better Thyroid and Hormone Club. This episode features an interview with guest blood sugar expert, Dani Hamilton. Dani’s session was so impactful during one of our live club meetings that I decided it deserved a wider audience so I’m sharing it with you in a podcast episode! Along with myself and our club members, DanI Hamilton dive...

Where is this sudden weight gain coming from? Many of you have wondered this same thing, and it has left you scratching your head. Despite many sticking to your guns with healthy eating and regular gym visits, so many of you have been reaching out with stories of unexplained weight gain - we’re talking 5, 10, even 20 pounds appearing as if by magic, without any obvious changes in routine. This epi...

This episode is entirely on the huge impact inflammation can play in your health. Our mission? To empower you to identify and conquer the hidden culprits of inflammatory disease. It's time to take back control, elevate your health, and learn how to reclaim the vibrant life you deserve. I'm thrilled to welcome Laura Frontiero, a leader in functional medicine and a trailblazer in understanding infla...

You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool. Your curiosity about biohacking tools, especially infrared saunas, hasn't gone unnoticed. While I've touched on the surface...

In this episode, I'm going to help you navigate your way through the dizzying array of diets out there. I know it's easy to feel lost in all this nutritional noise....wondering which path to take for your unique health needs! Whether you’re grappling with thyroid issues, inflammation, or autoimmune challenges, finding the right diet can seem like searching for a needle in a haystack. But fear not!...

This empowering episode is dedicated to those who've undergone total thyroidectomy, partial thyroidectomy, or radioactive iodine treatments. Feeling a twinge of regret or self-doubt over your TT or RAI? Hold that thought! In this episode, I'm diving deep into why there's a silver lining and how we can turn your situation around. We're here to show you that optimization isn't just a dream – it's yo...

Ladies, you've got to listen to this one as I dive into the often misunderstood world of testosterone levels in women. So many of us have been told by doctors that our testosterone is "normal", yet we feel anything but. I'm here to tell you that what's considered normal might not be what's best for you. We're going to explore why these standard lab ranges don't necessarily equate to feeling your b...

In this educational episode, we're getting straight to the point about mitochondria and their crucial role in our overall health, especially as we age. I've invited Jennifer Scheinman, the Senior Manager of Timeline Nutrition, to join us. Jen's expertise in cellular health and the impact of Urolithin A on aging and longevity is something we all need to hear about. Mitochondrial function – it's a h...

In this episode I'm tackling a burning question that keeps popping up, especially in my Girl, Fix your Thyroid Facebook group: "Why do I feel worse on thyroid medication?" If you've been wrestling with the thought of stopping your medication because you felt better before you started, this is an episode you won't want to miss. I'm diving deep into this issue to explore why thyroid medication might...

Here we are diving back into the deep end with the Dr. Tabatha Barber, a returning guest who focuses on hormones, women's health, and how you can rock your life. She's back to share more of her insights, especially for you ladies out there who are ready to connect on a soul-deep level. Get ready to nod in agreement and maybe even let a tear slip because Dr. Tabatha's real talk is about to resonate...

Collagen...It truly is the youth elixir you can't ignore! In this episode I'm giving you the breakdown of collagen and how it's not just for your skin's glow but also for your overall vitality and health. First, I'll dive into what collagen truly is. It's a powerhouse protein, making up a massive 30% of your body's protein. This isn't just a supplement; it's the cornerstone of your body’s structur...

Here we go ... you're going to learn something new today! I'm diving into the often-misunderstood realm of the supplement industry. I'll be sharing insider insights and shedding light on the truths that often remain hidden behind the scenes. This is your chance to gain a deeper understanding of what really goes on in the world of supplements and how to make choices that truly benefit your health....

In this eye-opening episode, we're venturing into uncharted territories with the one and only Kim Vopni, the self-proclaimed 'Vagina Coach' and creator of the 'Buff Muff' app. We're taking the conversation about pelvic health to new depths – and yeah, no pun intended! We're diving deep into a topic that's rarely discussed openly, but oh-so-crucial: pelvic health. It's a subject that, let's be hone...

In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name. Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitn...

In this "all you need to know" about thyroid and hormone labs episode, inspired directly by our engaged listeners and the active members of the Girl, Fix your Thyroid Facebook group, I'm talking more about labs in the complex world of thyroid health. This group, celebrated for its kick-ass approach, offers a platform where you can share your lab results and receive genuine, BS-free advice, rather...

In this episode, I'm tackling a topic that so many of you ask about over and over and it seems straightforward enough but can be quite intricate: when and how to change your thyroid medication. I understand that managing thyroid medication can feel overwhelming. To me, it's second nature, something I can do in my sleep. My goal is always to pass on as much knowledge and tools as I can to empower y...

Here's a topic in the thyroid world that is often overlooked; the relationship between ferritin levels and hypothyroidism, including Hashimoto's. Understanding the link between ferritin and thyroid health is more important than many realize. Did you know that low ferritin levels can totally mimic the symptoms of low thyroid function? This revelation is eye-opening and highlights the significance o...

This episode is a crucial topic for ALL of those with thyroid problems – a comprehensive thyroid checklist, inspired by the most common questions from our Girl, Fix Thyroid Facebook group and other online communities. A huge shoutout to everyone in our Girl, Fix Your Thyroid Facebook group – your engagement is incredible! For those not yet part of it, join us for expert advice in a supportive envi...

Let's tackle the intricate world of hair growth and its connection to thyroid health in this long awaited episode. I'm joined by Nick Andrews, a renowned expert in hair health, who brings a wealth of knowledge and insights to our discussion. His expertise is invaluable for anyone facing hair challenges especially with those linked to thyroid issues. Let's begin with the foundational role of thyroi...