The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dynamos that can balance hormones, detoxify our syst...

In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of T2 in boosting basal metabolic rate, each hormone...

Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers the complexities of taste bud regeneration, holis...

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full attention and understanding. Let's peel back the layers...

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental changes in your overall well-being. From the imperativ...

Alright, let’s dive deep into the intricate dance of Alzheimer's, hormones, and lifestyle choices. In this episode, I'm thrilled to bring you insights from the brilliant Dr. Josh Helman, as we explore why hormone levels and lifestyle factors aren't just health buzzwords—they're central to understanding and potentially preventing Alzheimer's. As someone personally touched by Alzheimer's, thanks to...

In this exclusive episode, I dove into the incredible world of pregnenolone, a crucial steroid hormone synthesized from cholesterol, vital for producing various sex hormones and balancing cortisol levels. I covered its profound impact on brain health, potentially guarding against neurodegenerative diseases like Alzheimer's, and its role in managing stress, hormone balance, and overall vitality. I...

In this episode I turn my focus to a critical yet often underestimated aspect of health: iron, specifically ferritin levels. With the guidance of Caitlyn Hartigan, an expert in The Iron Protocol, we explore the multifaceted role of iron in the body and the widespread implications of its deficiency. As our discussion unfolds, it becomes evident how essential iron is, not only for basic physiologica...

I'm thrilled to host Dr. Scott Sherr, a true pioneer in health optimization. Today we'll dive into the fascinating world of Methylene Blue. Often overlooked in mainstream medicine, Methylene Blue is a powerful tool for improving mitochondrial function and overall energy levels. Dr. Sherr will shed light on its historical uses, its current applications for health optimization, and clarity on how it...

Here I am in teaming up with the renowned inflammation expert, Dr. Tom O’Bryan, to unfold the critical links between everyday toxic exposures and inflammatory diseases. In this episode, Dr. Tom O'Bryan dives into how inflammation is at the heart of Hashimoto's and weight issues highlighting the dangers of everyday chemicals and the massive rise in autoimmune diseases. Dr. O'Bryan explains the conn...

Welcome to this episode where I'm joined by Lisa Maximus, a fitness expert whose journey from misdiagnosis to empowerment serves as a beacon of hope for many. Despite facing numerous health challenges, including chronic migraines and thyroid issues, Lisa's perseverance led her to Dr. Amie, whose guidance was pivotal in her recovery. In our discussion, Lisa shares her frustrating experiences with i...

In this short episode, I discuss the critical decision to remove an episode from my podcast when it potentially misinforms or harms my listeners, emphasizing my commitment to reliable and safe health information. In this episode, I explain why I removed this episode and what my stance is on the importance of iodine and iron. Listen here for this update! Join Girl, Fix your Thyroid Facebook Group:...

Alright, let's dive headfirst into the world of progesterone – I'm shining a bright light on it in this episode. As I’ve dug deep into the latest research and expert insights, I’ve experienced a series of “aha” moments. Progesterone isn’t just another hormone; it’s a crucial player in our overall wellbeing, especially for women navigating the ups and downs of perimenopause, menopause, and thyroid...

Buckle up for an insightful ride with the legendary Lee Labrada, a fitness icon and the founder of Labrada Nutrition. In this episode, Lee and I will dive deep into the world of nutrition, training, and unlocking your body's full potential – especially after hitting that pivotal 40-year mark. Prepare to have your perspectives shifted as we share game-changing strategies like protein pacing (spread...

Decoding the crucial link between your gallbladder—or its absence—and thyroid health is the connection we're making in this important discussion with my guest Divya Gupta. We're diving deep into this topic that's too often flies under the radar: this dynamic duo of your gallbladder and thyroid - and what happens when the gallbladder checks out early. Divya makes some really important connections b...

Always one of my favorite episodes where I take your questions from my Girl, Fix Your Thyroid Facebook Community and deep dive into helping you optimize your health. I talked about the importance of distributing your protein by bookending your protein intake throughout the day. I explained natural ways to manage water retention, waving a red flag about the risks of diuretics, especially for those...

Strap in, because in this episode my special guest, Ulrich Dempfle and I are diving headfirst into the topic of efficient, high-intensity cardio with a revolutionary twist – the CAROL bike. I never expected to have my workout worldview shaken up, but here we are, talking about the game-changing impact of a stationary bike that's all about getting fitter, faster, and stronger in less time. It's a “...

In continuing our week of biohacking tools where you can uplevel your health, this episode we are talking all about EMF's and how they can throw off your body's balance and what you can do about it! Dive into the unseen waves that ripple through your home, as we unbox the silent disruptor in our midst – electromagnetic fields (EMFs). This episode, titled "EMF, Thyroid and Hormone Balance: How Elec...

Get ready for a week of biohacking tools where you can uplevel your health! Check out this cool stuff this next week and see if it fits into your world! So first in this episode, welcome to a “Breath of Fresh Air,” where we dive into the transformative topic of home air filtration with Mike Feldstein, the mastermind behind the innovative Jaspr air filtration system. We’re uncovering the invisible...

Here I've been joined by renowned holistic medicine practitioner, Dr. David Brownstein, who will unravel the mysteries and essential facts about iodine's role in our health. From his comprehensive research and vast clinical experience, he'll share insights on how iodine deficiency is directly connected to health issues across various organs - including the thyroid, breasts, prostate, and more. We'...

In this special episode, we will uncover the complexities of gut health with my expert guest, Steven Wright. So get ready for an episode that will shatter the myth of quick fixes and magic pills. We will dive into Steven's personal battle with gut issues that started in childhood, leading to a health collapse, and how his journey took a turn when he discovered the power of an elimination diet. But...

In this riveting episode we dove deep into the hormone-breast cancer link. My special guest, Julie Taguchi MD unveiled the nuanced reality that hormones aren't just simple culprits in cancer. We talked about the pros and cons of different breast screening methods. Julie shed light on the powerful protective roles of hormones like estrogen, progesterone, and testosterone on our overall health—from...

We're diving deep into the elusive world of thyroid health and the impact of hormonal balance with a groundbreaking episode where we unveil the toxic truths with the brilliant Dr. Chris Shade. Dr. Shade is not just any expert; he's a pioneer who has developed cutting-edge ways to harness hormones, promising to transform the way we think about hormone replacement and anti-aging.  He offered a sip o...

In today's must-listen episode, we dive deep with none other than the sensational Pearl Barrett and Serene Allison - the dynamite sisters who've been revolutionizing the nutrition and lifestyle scene for over a decade. Yes, you've guessed it, the brains behind the Trim Healthy Mama phenomenon! Their journey? Nothing short of epic. A tale that began with a book that soared to the New York Times bes...

Welcome to this episode that promises to be nothing short of revolutionary for your understanding of hormonal health, libido, and the sheer joy of living. This time around, I had the honor of engaging in a profound conversation with the extraordinary Dr. Anna Cabeca, a leading authority in women’s health and sexual medicine. Our discussion ventured into territories often left unexplored, shedding...