The Thrive24 Podcast

In this episode, I go through what I wish I had done at the start of my journey that would have made my journey a million times easier I run through a 5 step process Setting deadlines Why a tailored plan is so important Why hiring a coach should not be a last resort How eating your favourite foods will get you the best results Why support is so key on a fat-loss journey This is one hell of a podca...

In this episode, I had the pleasure of chatting with fellow coach and friend Cian Cian is known as the Irish Transformation coach and gets incredible results with clients and helps them debunk myths and beliefs that have been holding them back for years Together on this podcast myself and Cian talk about our fitness journey and we debunk diet and training myths that we see all the time We go throu...

In this episode, I had the pleasure of chatting with fellow coach and friend Nick Nick is known for helping men across the globe create insane physiques and being a dad, he has so much knowledge to share Together on this podcast myself and Nick talk about the importance of being an in-shape Dad and how he manages having children with staying in shape and running a successful coaching business We g...

In this episode, I had the pleasure of chatting with fellow coach Scott Together on this podcast myself and Scott talk about our fitness journies and the 3 steps to create long-lasting results We go through why these below are so important Sustainability Consistency Progression Patience This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this t...

In this episode, I had the pleasure of chatting with my friend and fellow coach Taza Together on this podcast myself and Taza talk about the 5 rules that will allow you to have not just a great body but a great life too We go through Why you should always be working towards something Why you should be the most important person in your life Why spending time alone is a must Why routine and structur...

In this episode, I go through what I wish I was told at the start of my journey in regards to workouts I run through What to avoid How to train to ensure progress What your training plan should look like Workout tips you need to know to get you in the shape of your life This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too I hope you enj...

In this episode, I had the pleasure of chatting with Stephen Box, a men's health coach and founder of unshakable habits Together on this podcast myself and Stephen have lost a combined 190lbs so there is a lot to discover about our journies that will help you We run through The all or nothing mindset holding men back The story of our weight loss The importance of a moment of change How to as a Man...

In this episode, I explain 3 lessons learnt as I celebrate losing 110lbs! We deep dive into Understanding of what we are capable of The little things that matter The power of boundaries Crazy to think that I have now finished fat loss and now I'm here to share with you just how I did it... This is a valuable episode that will help you so much... I hope you enjoy the episode! To find me - https://w...

In this episode, I explain 5 ways that you can make the weekends work for you and your goals rather than against them We break down Meals out Alcohol Mindset How to still live life and get results I give you all the information you need to get in shape whilst enjoying weekends, so all that is left to do, is to do it This is a valuable episode that will help you so much... I hope you enjoy the epis...

In this episode, we go step by step into our coaching process and what we prescribe to someone who wants to lose weight and get in shape We break down Calories/Nutrition Training Goal setting We give you all the information you need to get in shape, so all that is left to do, is to do it This is a valuable episode that will help you so much... I hope you enjoy the episode! To find me - https://www...

In this episode, we go over three of the most important things to learn across a journey of getting in shape and being successful in any area of life We break down Delayed Gratification and its Importance The effect of your environment Routine and how to actually become structured We also run through the biggest reasons why men struggle to get started on a journey to getting in shape This is a val...

In this episode, I had the pleasure of chatting with Terry Tucker, a former college basketball player, SWAT Team Hostage Negotiator, cancer warrior & author We break down just how hostage negotiation can actually be applied to every day life We also run through Controlling your mind, so it doesn’t control you. Embracing the pain and difficulty and using it to make you a stronger and more deter...

In this episode, I had the pleasure of chatting with Kevin Palmieri, a business owner, previous physique competitor & owner of a podcast that has reached nearly 1 million listens. We break down just how Kevin overcame depression and suicidal thoughts through self-improvement and having business goals that meant much more to him than just money Running through tips, book recommendations and fra...

The coaches conversation is a hour-long chat about all things life, health and fitness Hosted on Acast. See acast.com/privacy for more information.

Today we are joined by Men's health and peak performance coach @louisjoecalvert We discussed how men need to strive for more, how to set goals to ensure they achieve peak performance and what they need to do to take ownership of their life finally! Hosted on Acast. See acast.com/privacy for more information.

On this episode, me and my coach @benheron_levelup discuss what it takes to become the best possible version of yourself ( a high-value man ) and we talk through both of our journeys offering tips to help those who feel as if they are currently not living up to their potential Hosted on Acast. See acast.com/privacy for more information.

On todays episode, I and @danwhytePT discuss the benefits of online coaching vs in-person personal training, we give our two cents on it and help give you the information you need in order to make the right decision that will get you to your desired goals Hosted on Acast. See acast.com/privacy for more information.

Me and My mental health performance coach @dan_tmp run through addiction, how I overcame my gambling addiction, what we believe is holding people back and what Dan thought about me and how my journey has gone so far in regards to my mental health. This is a must listen to episode that will open your eyes on how to become the best version of you possible Hosted on Acast. See acast.com/privacy for m...

Today I discuss how to stop being comfortable, what is needed for you to reach your potential and why you should be expecting more from yourself. Hosted on Acast. See acast.com/privacy for more information.

On this episode, me and fellow successful online coach @sam_yearsley_ discuss the topics of, Taking Action, The Comfort Zone & What Makes A Perfect Client  This is a must listen if you feel like currently you are not living to the standards you want to set for yourself, this episode will bring you up levels and realise what it takes to get into the shape of your life Hosted on Acast. See...

Today we take a deep dive into how to get yourself out of a rut, from my own personal experience... I talk about my lessons learnt and what I would do if the situation was to ever arise again. This is a must listen to those that are struggling right now, even if you know it or not, this podcast might just change your life! Hosted on Acast. See acast.com/privacy for more information.

New years resolutions, is 2023 going to be our year? our year to get in shape, our year to THRIVE in our career, social lives and relationships? This episode puts the power back in your hands and allows you to see the position you are in today, and that it is time to say goodbye to the old you by making sure we make self-growth a priority Let's raise your standards in 2023 and make this the year y...

On today's podcast, we take a deep dive into my life, talking about the experiences that have led me to where I am today. This can hopefully give you the insight needed to be able to help you realise where you are at in life and if a change is needed. My life experience has brought me to where I am today and I want it to help you get to where you want to be... able to live life to it's fullest Hos...