The Thrive24 Podcast

In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, con...

In this episode I break down why so many men stay stuck despite doing workout classes for years. If you're training hard but not seeing real results like less fat more muscle and better fitness this is for you. Learn why dipping your toe in won't cut it and what to do instead. If you found this podcast helpful, make sure to rate it 5 stars and share it, it's much appreciated To learn more about my...

Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park In today's episode, I tell you 3 things that stood out on Kyle's journey Three things that if you learn, you will follow suit So make sure to give this a listen And ma...

In this episode, I break down the exact 3-step system I used with my client Rhys that helped him lose an incredible 80 pounds—and keep it off. No gimmicks, no fad diets—just a simple, sustainable approach that works. Whether you're just starting your fat loss journey or stuck in a plateau, these steps can help you create real, lasting change. Tune in to hear Rhys’s story, the strategies behind his...

This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you...

On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest By avoiding this they are just leading themselves into a world of hurt If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_ Hosted on Acast. See acast.com/privacy for more information.

This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way. For anyone chasing big goals while overcoming their own challenges, this episode is f...

On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals So on this episode we go through examples of the reasons why my clients have stress ate before And then we run through 4 str...

Today I give you an insight into what goes on inside our community This is a recording of one of my team huddles, which my clients get live access too On this episode I invited my coach Ben Heron on to discuss my journey and why hiring a coach is necessary if you want to make the most out of your life and training We run through my struggles, my wins, my beliefs and the tips that I'd offer out to...

In this episode, I had the pleasure of chatting with Ryan who is actually a friend of a client of mine Ryan has had an amazing weight loss story, with him losing 230+ lbs, that's basically losing an obese man off of his body We go through The reasons why Ryan made the decision to lose weight The mindset needed by big guys in order to make a life changing transformation The benefits that ryan has n...

In this episode, I had the pleasure of chatting with Eugene who helps high achievers deal and prevent burnout Together on this podcast myself and Eugene talk about our journeys and the ups and downs that we have both gone through to get to where we are today We go through What is a high achiever? What is burnout? What are the symptoms/signs of burnout? How to prevent and overcome burnout This is o...

In this episode, I had the pleasure of chatting with a friend and client Tom Fortune Tom has had some ups and downs in his life and this year he decided to go all in on his transformation by hiring me, he has already made amazing progress and I wanted to share his story with all of you guys who have thought about doing the same Together on this podcast myself and Tom talk about the reasons for why...

On this episode today, I go through a topic that I discussed with my clients last week... and that is about how your environment, cleanliness and standards affect a weight loss journey A lot of people don't realise how much of a role this plays, but as we are changing your identity to a high performer, these things need to be looked after more than anything So in this episode I give you a list of...

On this episode today, I go through 3 mindset hacks that big guys need to know otherwise they will fail at fat loss We go through the 3 main points and explain exactly what it is you need to do if you want to make sure this is the time you finish fat loss for life Hope you enjoy! To follow me on Instagram click here - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for...

In this episode, I had the pleasure of chatting with fellow coach and friend Sam Yearsley Together on this podcast myself and Sam talk about whether self help books actually help, dating when into fitness and why men need to be living with conviction This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too I hope you enjoy the episode! To find...

On this episode today, I give a rundown on completing my first ever half marathon It was one hell of an experience and I wanted to share with you my thoughts before, during and after the run Hope you enjoy! To follow me on Instagram click here - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I go over 3 main tips fro big guys starting off in the gym, you won't see these tips elsewhere as these are one I picked up on my own journey of losing 110lbs This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too I hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram below To find me - ht...

In this episode, I had the pleasure of chatting with a friend Adam Funston Adam has been on a bit of a journey in regards to him becoming the best version of himself and now he finds himself in a position this year where he is looking to go all in on your goals Adam is in a place many guys will find themselves in currently and being able to listen to him and some of the mistakes he's made on his j...

In this episode, I had the pleasure of chatting with fellow coach and friend Adam Hameed Adam is known for calling out myths about getting in shape on social media and has helped 100's of men and women get in the shape of their lives Together on this podcast myself and Adam talk about the controversial Eddie Abbew, and we help explain what people should be doing if they want information on how to...

In this episode, I go over 3 main things I learned that really shifted my beliefs and my mental health, following all 3 as a man have made me so much clearer on how to attack life and how to ensure I am performing at my best mentally This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too I hope you enjoy the episode! If you'd like to get...

In this episode, I had the pleasure of chatting with my client Charlie who has absolutely smashed his journey so far Together on this podcast myself and Charlie talk about what he has achieved, how we did it and how you can incorporate this method in your own life On Charlie's journey so far... He went from 0 pull-ups to doing pull-ups with an added 20kg 50lbs down Decreased his bodyfat by over 10...

In this episode, I had the pleasure of chatting with fellow business owner Clint Riggin Together on this podcast myself and Clint talk about our journeys and the ups and downs that we have both gone through to get to where we are today We go through Overcoming Addiction Why having purpose is so important How religion/ ideology plays a role in how we act How to push past boundaries with your health...

In this episode, I had the pleasure of chatting with fellow coach and friend Scott Scott is a male fat loss coach and gets incredible results with clients and is known for his running Over the years he has completed multiple marathons and half marathons Together on this podcast myself and Scott talk about running and the main things you need to know if you are taking it up in 2024 We go through -...

In this episode, I go over the best method to get you back on track after Christmas, a time of the year which for a lot of people can be make or break on their health journeys, that's why this episode is important because it goes over the main things you need to do to get back to performing at your best I run through 5 main things you need to implement This is one hell of a podcast so make sure to...

In this episode, I battle phone addiction head on... explaining why your phone is stopping you from achieving the goals you have always wanted This is not some pass the blame onto your device but this episode is to empower you to get control of your life so that you can make something of it I run through 3 tips that helped me get a control so that I could put more focus into what was needed Notifi...