Jay Nixon

The Thrive Forever Fit Show with Jay Nixon

Health EN ↓ 336 episodes

The Thrive Forever Fit Show with Jay Nixon cuts through the noise of the wellness industry to focus on what actually matters. Hosted by metabolic health strategist and Thrive founder Jay Nixon, this show is about understanding your body, taking ownership of your health, and making data-driven decisions instead of guessing. You’ll learn why “normal” isn’t always healthy, how bloodwork reveals what’s really happening inside, and why prevention beats reaction every time. No hype. No hacks. Just clarity, strategy, and the Thrive standard.

Author

Jay Nixon

Category

Health

Podcast website

www.thriveforeverfit.com

Latest episode

Jun 29, 2026

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Episodes

Episode 136: This One's For The Ladies 08.03.2021

This One's For The Ladies In this week's episode, we celebrate National Ladies Day. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www....

Episode 135: The Struggle For Success ~ Ashley's Day 90 Check-In 02.03.2021

The Struggle For Success ~ Ashley's Day 90 Check-In In today's episode, Ashley is back to discuss the first 90 days of her "60 Pounds in 6 Months" Declaration Journey. Highlights: ⭐️ Success Is Not Linear ⭐️ Adversity in simply the Universe (God) making sure you’re serious about all that shit you said you were gonna do. ⭐️ Awesomeness and Easy Don’t Coexist ⭐️ Choose Your Hard If you want more...

Episode 134: A Flood of Emotions 23.02.2021

A Flood of Emotions   In this week's episode, we will talk about the process of growth and all the emotions that come along with the journey.  Unfortunately, success is not a linear path, and most of us have to be hit over the head with the metaphorical sledgehammer before we will step into our purpose. I'm NO different.  I hope you can learn from my adversities and find your purpos...

Episode 133: The Truth About Judgment 16.02.2021

The Truth About Judgment  In this week's episode, we are going to talk about judgment.  There is a 100% chance you're either being judged, have been judged, or are judging someone.  The TRUTH about judgment:  Judgment arises from unmet expectations. Judgment is a mirrored behavioral distortion.  This show is perfect if you are currently on a journey and you feel like those...

Episode 132: 25 Pounds Down In 60 Days ~ Ashley's Day 60 Check-In 06.02.2021

25 Pounds Down In 60 Days ~ Ashley's Day 60 Check-In In today's episode, Ashley is back to discuss the first 60 days of her "60 Pounds in 6 Months" Declaration Journey. I'll keep the note super short ~ she is CRUSHING it. Highlights: ⭐️ 25 Pounds Down in only 60 days ⭐️ The Struggles and Success Of The Journey So Far ⭐️ Overcoming The Desire For Instant Gratification ⭐️ The Next 30 Day Goals I...

Episode 131: The Magic Bullet You’ve Been Searching For 01.02.2021

The Magic Bullet You’ve Been Searching For In this week's episode I’m going to do my best to sell you on you. Everyone else is trying to sell you on something external. Think about the last advertisement you saw on SpaceBook or TV. It was trying to convince you that you need a pill, potion, lotion, workout video, device, special diet, etc. Everyone from WW to Jenny to the latest social media guru...

Episode 130: 21 Reasons Why YOU Won’t Change 25.01.2021

21 Reasons Why YOU Won’t Change  #1: You’re in love with the IDEA & THE DREAM more than the process #2: Your lack of clarity ~ You’re so busy focusing on the wrong things that you have no clarity on the real stuff. #3: You get lost in the HOW ~ You get derailed in the details #4: You’re not willing to let a part of yourself die ~ “EXAGGERATORY” ~ Burn the boat ~ Programmed to take familia...

Episode 129: Six Steps To Creating The 2021 You Deserve and Desire 18.01.2021

Six Steps To Creating The 2021 You Deserve and Desire #1 Take Ownership Of Your Life Make the declaration that life is happening for you and not to you. Dropping the victim mindset is crucial for your success. Adopting the victor mindset that regardless of the obstacle, you will find a way to win. Victors see opportunity instead of obstacles. #2 Make Better Decisions You are where you are right no...

Episode 128: Are You The Gazelle or The Lion? 11.01.2021

Are You The Gazelle or The Lion?   In this episode of the Thrive Forever Fit show, we discuss the difference between thinking like a gazelle vs. thinking like a lion.  Here are some  POWER thoughts from this episode:  #1 When your WHY for overcoming is greater than the obstacle, the obstacle ceases to exist.  #2 I see obstacles as an opportunity to expand my testimony of g...

Episode 127: 15 Pounds Down In 30 Days ~ Ashley's Day 30 Check-In 04.01.2021

15 Pounds Down In 30 Days ~ Ashley's Day 30 Check-In In today's episode, Ashley is back to discuss the first 30 days of her "60 Pounds in 6 Months" Declaration Journey. I'll keep the note super short ~ she is CRUSHING it. Highlights: ⭐️ 15+ Pounds Down in only 30 days ⭐️ The Struggles and Success Of The Journey So Far ⭐️ New Awareness About Her Relationship With Food ⭐️ The Next 30 Day Goals I...

Episode 126: What Will Your Legacy Be? 26.12.2020

What Will Your Legacy Be?  In this episode of the Thrive Forever Fit show, I will share an aha moment about my legacy.  Spoiler Alert: I was wrong about what I thought it was, and I bet you that you are too.  I’m going to go light on the how notes because you’re going to gain extreme value from listening and hopefully applying.  Question For You:  #1 Who are you learning l...

Episode 125: 12 Days of Gratitude ~ Day Twelve ~ Who Did You Expect? It’s Me Again! 24.12.2020

12 Days of Gratitude ~ Day Twelve ~ Who Did You Expect? It’s Me Again! As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple...

Episode 124: 12 Days of Gratitude ~ Day Eleven ~ Taylor Stone 23.12.2020

12 Days of Gratitude ~ Day Eleven ~ Taylor Stone As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have...

Episode 123: 12 Days of Gratitude ~ Day Ten ~ Jerry Nettuno 22.12.2020

12 Days of Gratitude ~ Day Ten ~ Jerry Nettuno As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have y...

Episode 122: 12 Days of Gratitude ~ Day Nine ~ Kim Bauman 21.12.2020

12 Days of Gratitude ~ Day Nine ~ Kim Bauman As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude.  Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life.  I'm going to ask two simple questions:&nbs...

Episode 121: 12 Days of Gratitude ~ Day Eight ~ Mike Young 20.12.2020

12 Days of Gratitude ~ Day Eight ~ Mike Young As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have yo...

Episode 120: 12 Days of Gratitude ~ Day Seven ~ Marissa 19.12.2020

12 Days of Gratitude ~ Day Seven ~ Marissa  As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have...

Episode 119: 12 Days of Gratitude ~ Day Six ~ Lance Essihos 18.12.2020

12 Days of Gratitude ~ Day Six ~ Lance Essihos As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have y...

Episode 118: 12 Days of Gratitude ~ Day Five ~ Tony Whatley 17.12.2020

12 Days of Gratitude ~ Day Five ~ Tony Whatley As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have y...

Episode 117: 12 Days of Gratitude ~ Day Four ~ Tommy Baker 16.12.2020

12 Days of Gratitude ~ Day Four ~ Tommy Baker As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have yo...

Episode 116: 12 Days of Gratitude ~ Day Three ~ Mom 15.12.2020

12 Days of Gratitude ~ Day Three ~ Mom As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have you found...

Episode 115: 12 Days of Gratitude ~ Day Two ~ Lori 14.12.2020

12 Days of Gratitude ~ Day Two ~ Lori As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have you found...

Episode 114: 12 Days of Gratitude ~ Day One ~ Me 13.12.2020

12 Days of Gratitude ~ Day One ~ Me As 2020 comes to an end, I've decided to do something slightly different with my podcast. I'm doing what I'm calling the 12 Days of Gratitude. Everyday starting December 13th and ending on December 24th ~ I'm going to drop an episode chatting with people that I have extreme gratitude for in my life. I'm going to ask two simple questions: #1 How have you found gr...

Episode 113: How I Turned My Fear Into Fearless 07.12.2020

How I Turned My Fear Into Fearless    In today's episode, you're going to hear a phenomenal story from my client JoJo.  Here are a few of the amazing details she's going to dive into in this episode:  ⭐️ Joined the wellness Lab Launch pad in November 2019  ⭐️ Joined IGNITE 2.0 in July 2020 at 225LBS ⭐️ Joined the Thrive Forever Fit Program in August 2020  ⭐️ Curre...

Episode 112: The Declaration To Change ~ Day One of Ashley's Six Month Journey 30.11.2020

The Declaration To Change ~ Day One of Ashley's Six Month Journey    In today's episode, to meet my client Ashley and you're going to hear her declaration to change.  We will be embarking on a six-month journey to lose 60 pounds, and you will be with us every step of the way.  We will be doing monthly podcast check-ins so that you can follow along and support her on this extrao...

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