The Thrive Forever Fit Show with Jay Nixon

Burning Your Boat Might Just Save Your Life In this episode, I'll tell you the story of my friend Vinh and how, at ten years old, he survived floating powerless in the middle of the ocean for ten days. Power Takeaways from this Episode: 1. Broadening or shifting your perspective about the adversities of life will allow you to live with more happiness. 2. See things as they are instead of worse tha...

Mindset ~ Momentum ~ Modeling : The Three M's of Success In this episode, I'll explain why these three elements are the key to your longterm success in every area of life.  Mindset: The ratio has to be 80% Mindset and 20% Mechanics because of regardless of the area of life your mechanics will breakdown Momentum: "𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐢𝐞𝐫 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐞𝐬𝐢𝐫𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚...

"It's not a fucking diet!" Sorry about using the "D" word so boldly. I know that word carries a lot of power and creates negative feelings for most of you. And rightly so! If you're anything like me and 100% of my clients, you've tried a diet or diets and FAILED every single time. Why, because that's precisely what diets are set-up for you to do, FAIL. The concept of the "diet" is flawed from the...

You Can Take My Sight But Not My Spirit - My Buddy Wayne  This episode is about my oldest and most awesome client Wayne.  He recently lost his sight in his right eye and only has partial sight in the left, but it’s not stopping him from living.  I promise you will LOVE this story.  Thanks for listening to the Thrive Forever Fit Show! Available on iTunes, Spotify, Anchor and all...

Mahalo From Maui On My 45th Birthday  I turn 45 today, and I’m excited about it!  Yep, I know most people get bummed the older they get, but not me.  I’m excited to be living this amazing life, and in this episode, I share a few things that I KNOW for sure about life.  Thanks for listening to the Thrive Forever Fit Show! Available on iTunes, Spotify, Anchor and all the other ha...

“I’m An Emotional Eater”  Do you eat your feelings?  When you get sad, depressed, anxious, overwhelmed, do you eat?  If yes, then this episode is a must-listen for you.  Thanks for listening to the Thrive Forever Fit Show! Available on iTunes, Spotify, Anchor and all the other happening spot for podcast entertainment.  The Overweight Mind

We Have Lost Our Damn Minds Are You Addicted To Social Media?  Is Social Media Derailing Your Day?  Double Taps, Hearts, Comments, Likes, Follows and all the other things social media has us addicted to and how to change it.  Thanks for listening to the Thrive Forever Fit Show!

You Didn’t Come This Far Only To Come This Far!  I know this is super cliche, but I also know far too many of us are stopping at the first sign of struggle.  Pausing, assessing, adjusting is perfectly fine and even necessary from time to time.  It’s time to get off the ‘Mary Go Round of Regret.’ Get a coach, mentor, or Circle of Success that motivates you to keep moving forward even...

How I Lost Over 100 Pounds And How You Can Too! Interview with Sylvia K. In this interview with my client Sylvia, she talks about how, after 47 years of trying everything she finally found the weight loss system that worked for her. (If you'd like more information on the Thrive Forever Fit Program visit - www. ThriveForeverFit.com) ⁣The first day I meet Sylvia, she could barely tie her own shoes w...

𝐓𝐡𝐞 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐇𝐮𝐦𝐚𝐧 𝐓𝐞𝐦𝐩𝐭𝐚𝐭𝐢𝐨𝐧 𝐈𝐬 𝐓𝐨 𝐒𝐞𝐭𝐭𝐥𝐞 𝐅𝐨𝐫 𝐓𝐨𝐨 𝐋𝐢𝐭𝐭𝐥𝐞. ⁣ In what area of areas of your life are you settling for too little? ⁣ ⁣ 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡? ⁣ 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐞𝐲? ⁣ 𝐘𝐨𝐮𝐫 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬? ⁣ ⁣ My guess is there is at least one. ⁣ ⁣ I've only met a few people in my life that are Thriving in all three circles. ⁣ ⁣ I'm not saying it's not possible. I'm merely stating the facts about how we (humans) operate....

The Makeover Mindset Interview with Mike Young  Mike Young is the host of the top-rated iTunes  “The Made Over Podcast,” author of  "Made Over: How To Create A Powerful Brand That Will Transform Your Business & Save Your Life," and a seasoned entrepreneur. Mike created  “The Makeover Method”  and is known as  “The Makeover Master.”   He works with dedicated e...

From D1 to Detox to Destiny my interview with Donny Starkins  Donny’s yoga journey started in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers.  Fast forward to today,  Donny has many years of sobriety and has become one of the dynamic leaders in his industry.  He is a professional speaker, teacher, and coach leading cla...

𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐌𝐮𝐬𝐭 𝐆𝐢𝐯𝐞 𝐔𝐩 𝐈𝐟 𝐘𝐨𝐮 𝗪𝐚𝐧𝐭 𝐓𝐨 𝐁𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 ⁣⁣ ⁣⁣ 1. 𝐆𝐢𝐯𝐞 𝐔𝐩 𝐓𝐡𝐞 𝐒𝐡𝐨𝐫𝐭 𝐓𝐞𝐫𝐦 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 - Successful growth-oriented people focus on the long term outcomes, not the instant gratification. ⁣⁣ ⁣⁣ 2. 𝐆𝐢𝐯𝐞 𝐔𝐩 𝐏𝐥𝐚𝐲𝐢𝐧𝐠 𝐒𝐦𝐚𝐥𝐥 - Successful people dream big and take massive action on their dreams. Be a doer and not just a thinker. ⁣⁣ ⁣⁣ 3. 𝐆𝐢𝐯𝐞 𝐔𝐩 𝐓𝐡𝐞 𝐄𝐱𝐜𝐮𝐬𝐞𝐬 - Successful people take full responsibi...

How The Pain of Prison Created The Purpose For Life with Zachary Babcock Zachary J. Babcock, the host of Underdog Empowerment , came on the Thrive Forever Fit Show, and we chatted about:  *Pain and how to repurpose it into power *Vulnerability  *The importance of fitness *Simplifying your nutrition for success And tons more!  Plus find out who the ONLY two people on the planet are t...

The Cost of Broken Promises   The cost of breaking promises to ourselves is unquantifiable.  You eventually get to a place where you no longer believe the words that come out of your mouth.  You eventually get to a place where you don't even trust yourself anymore.  And that is a dangerous place to be in life.  Broken promises lead to:  *Lack of self-worth *No self-be...

The EIGHT Person Cleanse  Removing these eight people from your life NOW is essential to your health and happiness.  **Disclaimer: this will include some of your family and friends - sorry**    8 People That Gotta Go: 1. Those who spread negativity. Here’s the bottom line and something I remind myself all the time. If someone is spreading negativity about others, eventually the...

Why I Wrote The Purpose of Pain In this episode, you get all of the behind the scenes details about why I wrote The Purpose of Pain: How to Turn Tragedy into Triumph, Because Life’s Not Supposed to Suck! Official Book Release Date Coming SOON!!!!!   My client Amity takes the mic and interviews me about:  1. My "story" and how it negatively affected my life. ...

You Can Have Perfect Sight And No Vision - It Happened To Me Last week was challenging for me.  I've been seeking clarity on a couple of projects and business ideas, with little luck.  So like clockwork, the Universe stepped in and began to try to show me the way. I only say "try" because I can be a little, and sometimes she has to work overtime to get her message through my thick skull....

"Girl Eat A Cheeseburger"  In this episode, we talk about:  1. Passive Aggressive Compliments 2. Why People Get Uncomfortable When You Change 3. How to Handle Negative Comments 4. And More... I opted for the title of "Girl Eat A Cheeseburger" because it's an actual statement that was made to one of my clients who is on her weight loss journey.  And it happens all the time.  Thi...

𝐘𝐨𝐮𝐫 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬 𝐃𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧  And your perception will determine the quality of your life.  See below for a few quick examples, read them out loud so that you can hear how crazy they sound.  One Hour Personal Training Session $100 (Too Expensive) Happy Hour with Friends $100 (Make Sense Every Friday Night) Healthy Lunch $22 (Too Expensive to Eat Healthily) Starbucks Sug...

You've Been Lied To Again! Whoever said showing up is half the battle is full of shit.  The team that shows up but doesn’t perform still gets beat.  If you truly deserve all the things you’re daydreaming about you better stop wandering through life haphazardly.  You better get serious about your success and your efforts.  "You Can't Expect Extraordinary Results From Average Eff...

Are You Being Derailed By Your Default Settings?   In this episode, you'll learn how your default settings are getting in the way of you and your success.  What is a default setting?  Well in the world of technology (phones and computers) A default, in computer science, refers to the preexisting value of a user-configurable setting that is assigned to a software application, compute...

How Kristi Found The Time To Lose 60 Pounds In this episode, you'll hear an amazing transformational story from a full-time working mom of two who decided to make the time to get herself healthy.   Show highlights:  1. How Krisit debunked the "I don't have time myth"  2. How she lost 60 pounds in six months 3. How it felt to go from a size 16 to a size 4 4. How her new lifestyle has...

The Leap of Your Life with Tommy Baker   Today's episode is going to change your life and give you the tools to make your life dream a reality.  This episode is going to hit home for you:  If you’re ready to overcome fear… If you’re ready to make your bold decision… If you’re ready to never look back wondering ‘what could have been’… Tommy Baker helps dreamers, visionaries and entre...

Interrogated by my client Kristi K.  In this episode, we flip from the script and give the mic to one of my clients.  I handed over the microphone and control of today's episode to my client Kristi K. (who is 58 pounds down by the way).  Kristi is a profession questions asker (Attorney), so I was a little nervous giving her the green light to ask me anything.  Some of the thing...