The Think Happy Podcast

Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2). Key Points: The Thought Model and procrastination Three tips to stop procrastinating Listener questions Links referenced during this episode: ww...

Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2). Key Points: Amanda’s background and how she has come to not only understand procrastination,, but also teach others how to overcome it The link...

This journal-entry-like-episode is all about how I am preparing for adding a Baby James to our family. Topics include: physical preparation, mental preparation, and even household preparation! Key Points: Preparing mentally and physically Preparing our house (ehh emm…adding on a new bedroom) Making preparations for Ellie  Links referenced during this episode: thinkhappyco.com/coaching   Can't get...

IT’S EPISODE 50!!! Join me for a special, celebratory episode with my hubby, Oakley! We answer YOUR questions, share our “story”, and talk about what balance looks like for our family. Key Points: Oakley’s introduction and our “story” Communicating in tough situations Oakley’s role in Think Happy, Co. Would Oakley rather take a bath with alligators or sharks?  Links referenced during this episode:...

This week, we continue our conversation with Jane Kilian about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it! Order of Key Points: How mindfulness, self care, & boundaries work together for a holistic approach to self love The importance of movement What it...

This week’s episode, with Jane Kilian, is all about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it! Order of Key Points: What it means to “work from the inside out” versus “work from the outside in” How to work from the inside out Creating a “ritual of you”   Re...

Learn how and when to perform a task audit...and how to turn it into beautifully organized Asana boards! Order of Key Points: When to do a task audit 10 steps to do your own task audit and transform it into Asana boards 3 tips for making the most out of this activity Links referenced during this episode: www.thinkhappyco.com/mini-series www.thinkhappyco.com/erin-condren Can't get enough of Think H...

Join me for a deep dive into 1) why doing a mid-year review is helpful, 2) how to do your own mid-year review and what questions to ask yourself, and 3) my personal review and takeaways! Key Points:  Why I do a mid-year review and suggest you do one too Tools for doing a mid-year review 3 steps for doing your own mid-year review My personal mid-year review and takeaways   Links referenced during t...

Part 2 of this 2 part interview is deVINE (like grapes...on a vine...at a vineyard...that makes wine...get it?!) Today's conversation with Sommelier, Macy Vance, covers so much great info about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!! Order of Key Points: Thoughts on "clean wine" and "non-alcoholic wine" Favorite wine + food pairings    Check out Part 1 for: What a sommelier is...

Do you like wine? Me too! Today's conversation with Sommelier, Macy Vance, covers all you want and need to know about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!! Order of Key Points: What a sommelier is and being a female sommelier in a male dominated industry Common wine misconceptions What to look for in a wine label Thoughts on "clean wine" and "non-alcoholic wine" Favorite win...

If you liked the Enneagram episode, this episode is right up your alley! Tune in to my conversation with Astrology & Human Design Expert, Sarah James Carter, to learn all about Human Design - how it's tailored to individuals, the different energy types, and what's included in a reading. Order of Key Points: What is Human Design, how it's different from other personality frameworks, and how it...

Learn what a 15-minute happiness bucket list is, the benefits of having one, how to create your own...and even get an inside look at my own happiness bucket list!

Tune in to this episode for a conversation with Nutrition Coach, Keysa Amaro about transforming weight & body image obsession into body confidence.

Tune in for this laugh-filled convo with my sis, Bailey! High points include: childhood stories, tips for long-distance friendships, and a hilarious game!!

Tune in to hear some of my go-to routines and learn how to create your own sustainable routines!

Join Erin & me for a convo about sustaining healthy eating & consistent movement in a go-go-go phase of life. PLUS approaching summertime with a healthy mindset.

Learn about how to declutter, tidy, and identify items that spark joy in today's episode with certified KonMari Consultant, Ashley Barber!

Get ready for me to share a big life update with you...and a **personal** story to go along with it!

Join Christie & me for a convo about our personal mental health journeys - we cover topics such as therapy, asking for help, utilizing your mental health "tool box".

Natural products are all the rage - tune in to this convesation with Andrea, founder of Switch Natural, to learn the ins and outs of what to look for in natural products.

Tune in for an episode all about life lessons - some are fun, some are serious, all are worthy of your ears!

Brace yourself for ALL of the enneagram goodness! This episode is filled with info on each enneagram type, including strengths & weaknesses, PLUS answers all of your listener questions!

The collagen queen is here to tell us all about collagen - what it is, how it works, which products serve you best, & lots more!

CHEERS TO 30 EPISODES! Today we're celebrating with a Q&A - you sent in the questions, I dish out the answers!

Self-doubt is something we all deal with - tune in for this week's episode with Meditation Teacher, Rebecca Doring, for a dive into self-doubt and how to work through it.